050-Following Protocols > Feelings: The Scientific Way Your Body Adapts

Following Protocols > Feelings: The Scientific Way Your Body Adapts (and Why Deviations Derail Future Plans) Summary: Rachel breaks down how bodybuilding protocols work—training, cardio, and nutrition as precise signals—and why “small” deviations force bigger, harsher adjustments later. Learn the biofeedback markers she tracks and the athlete standards that keep your future protocols merciful and…