073-Macros & The Truth About Enjoying Prep Without Losing Results

What if the reason you keep starting over… isn’t lack of discipline—but the way you’ve been taught to approach prep? In this episode, Rachel breaks down the truth about macros, mindset, and what it actually takes to enjoy the journey to stage without sacrificing results. Because the real flex isn’t suffering your way to lean… It’s building a body, mindset, and lifestyle that actually lasts. If…