052-The Improvement Season Trap - How most competitors set themselves back without even realizing it

Episode Title: The Improvement Season Trap: Why Most Competitors Set Themselves Back Without Realizing It What You’ll Learn in This Episode: Why “It’s improvement season” can be a dangerous mindset for athletes The difference between lifestyle habits and athlete standards How slipping into 80/20 can sabotage your next prep The REAL purpose of improvement season How to execute this phase with…