074-Flexible Dieting in Prep_ How to Enjoy Prep Without Losing your Edge

🎧 EPISODE SUMMARY In this episode, Rachel breaks down one of the biggest misconceptions in the bodybuilding world: 👉 That prep has to feel miserable to be effective. If you’ve ever felt like you had to suffer your way to the stage… cut out every food you enjoy… or force yourself into a rigid “clean eating only” box to get results—this conversation is going to challenge that. Rachel shares her…