064-When You Wonder If You Still Have What It Takes

This episode is for the disciplined woman in the middle of the journey — the one who is showing up, training hard, and doing the work… but recently felt a small shift mentally. A disrupted routine. More food around. A little emotional friction. A quiet moment of questioning your edge. In this honest prep diaries update, Rachel shares a real-time look into a week that tested her mindset more than…