065-Refine, Don’t Overcorrect_ The Rewiring every Athlete Needs

Refine, Don’t Overcorrect: The Rewiring Every Athlete Needs This episode is for the disciplined athlete. The one who is doing the work. The one hitting 90–95% adherence. The one who cares deeply about her progress. But when there’s a small deviation — an untracked bite, a macro slightly off, a softer look in the mirror, a cardio session that felt flat — She turns it into a character flaw. If…