061-How to Break the All or Nothing Athlete Mindset

In this episode of The Rachel Rampton Show, we break down one of the most common lies women in prep silently carry: “If I’m not perfect, I’m failing.” Whether you’ve missed a macro, skipped a workout, or simply felt off — this one is for you. You’ll walk away with a powerful reframe around what progress actually looks like in a season of high discipline. Rachel shares faith-filled encouragement,…