063-When Progress Feels Slow or Non-existent: Why a Peaceful Prep is Still Working

When Progress Feels Slow or Non-existent: Why Peaceful Prep Is Still Working There’s a phase of prep no one warns you about. You’re hitting your macros. You’re training consistently. You’re not spiraling. You’re not panicking. And yet… you’re wondering if something should feel different. In this episode of The Rachel Rampton Show, Rachel speaks directly to the disciplined woman who is doing…