070-The Hunger is Working-How to Push Through when Calories Drop

Are you deep in prep and starting to feel the hunger hit hard? GOOD. That means it's working. In this episode of The Rachel Rampton Show, I’m speaking directly to the faith-led bikini athlete who's grinding through a cut, questioning the cravings, and wondering if hunger is a problem — or part of the process. (Spoiler: It’s part of the process.) We’ll talk about what hunger really means at this…