057-The Guilt Cycle vs. The Grace Reset

In today’s episode, Rachel breaks down one of the most common struggles high-achieving women face on their fitness journey: guilt after falling off the plan. Whether it’s missed macros, skipped workouts, or a week of holiday chaos — the enemy loves to trap us in shame and spiral. But God offers a better way: grace-fueled correction, not condemnation. This episode will empower you to break the…