071-Why You Suddenly Want to Cheat (Even Though You Were Fine Before)

✨ EPISODE SUMMARY You were consistent. Focused. Locked in. And then suddenly… the cravings hit harder than ever. Now you’re thinking about foods you weren’t even craving before — and questioning your discipline. In this episode, I’m breaking down exactly why this happens (from both a physiological and neurological perspective), and walking you through a real-life moment from my own prep over…