Is Your Smoothie Gaslighting You? The Public Health Truth Behind Brain Food

From brain berries to mushroom powders, today’s smoothie comes packed with promises: sharper focus, better memory, and even protection against dementia. But are these claims backed by science—or just wellness marketing with a green glow? In this episode, the host, Dr. Kee Chan breaks down the most talked-about “brain foods” like MCT oil, turmeric, lion’s mane, and collagen through the lens of…