#84 Do This If Someone Hurt You And It Still Stings

A simple, yet powerful, little practice we share today that can really help if someone hurt you and you feel like you're still holding on to it, or if there are things (thoughts, habits, beliefs etc) that you feel you want to let go of. If you love any episode, please do leave a review, or take me with your listen on social media. It all helps to spread the word of the podcast and support others…