Training for Grandparenthood: How to Stay Strong, Mobile, and Active for Your Family

We often think of fitness in terms of mirrors and milestones, but at this stage of life, I've realized I'm actually training for something much more meaningful: real life. Whether it's getting down on the floor to play, lifting a growing toddler, or having the endurance for a week-long family visit, our physical strength directly impacts how present we can be for the people we love. In this…