# episode minute (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover episode minute. Page: Feed: --- ## Strategic Reinvention After 50: Shifting from Roles to Value _2026-08-09 · The Alchemy Continuum - Built by Wisdom, Guided by Change_ Send us Fan Mail If you've recently experienced corporate displacement or are questioning your next professional move after fifty, this episode is your invitation to pause. The career you lost may not be the career you should spend the next decade trying to recover. In this episode, we explore Prism Thinking —a structured framework designed to help you transition from organization-centered… [Listen](https://www.buzzsprout.com/1033927/episodes/19622070-strategic-reinvention-after-50-shifting-from-roles-to-value.mp3) ## [We’re back for real :95](https://podcasters.spotify.com/pod/show/paul0594/episodes/Were-back-for-real-95-e3llcs8) _2026-07-04 · Paul, Josh · 90 Minute Life_ Hello and welcome back to 90 Minute Life episode 95. We’re back and it’s the first day of round of 16 in World Cup and Cavalry FC play Atletico Ottawa! In this episode these are the two things we spend our time talking about, and we thank you for your continued support. We know it’s been a while since our last episode but we’re still here and we appreciate you very much. Enjoy this episode and we… [Listen](https://anchor.fm/s/10739dd4/podcast/play/122384712/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-4%2F427353007-44100-2-5bc7953df65bc.m4a) ## [Cavs Season Preview :94](https://podcasters.spotify.com/pod/show/paul0594/episodes/Cavs-Season-Preview-94-e3heoj4) _2026-04-05 · Paul, Josh · 90 Minute Life_ Hello and welcome to episode 94 of 90 Minute Life, in this episode we talk about the recent news and changes in the CPL and then talk about Cavalry FC in regards to the upcoming season, which starts April 5th. [Listen](https://anchor.fm/s/10739dd4/podcast/play/117973028/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-5%2F421428816-44100-2-b43266b199ca6.m4a) ## [We’re back! :93](https://podcasters.spotify.com/pod/show/paul0594/episodes/Were-back--93-e3fofo2) _2026-02-28 · Paul, Josh · 90 Minute Life_ Hello and welcome to episode 93 of 90 Minute Life! We’re back after a bit of a break, also this is a reload of this episode which was recorded February 6 2026. In this episode we talked about the new player announcements up to the6th and the new kits. We will be back very soon with episode 94 as there has been more announcements and the season is getting ever closer! Thank you for your patience… [Listen](https://anchor.fm/s/10739dd4/podcast/play/116194498/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-28%2F419021400-44100-2-1baacd61c22c1.m4a) ## Ambition vs Continuity: What Changes as the Long View Comes Into Focus _2026-01-15 · The Alchemy Continuum - Built by Wisdom, Guided by Change_ Send us Fan Mail For a long time, ambition does exactly what it’s supposed to do. It gets us moving. It gives shape to effort and direction to work. But at some point, often quietly, the question underneath ambition changes. In this episode, I explore the shift from ambition to continuity. From chasing outcomes to building something that can endure. From intensity and momentum to rhythm,… [Listen](https://www.buzzsprout.com/1033927/episodes/18513832-ambition-vs-continuity-what-changes-as-the-long-view-comes-into-focus.mp3) ## Attention Economy Defense: Reclaiming Focus in a World Designed to Steal It _2026-01-10 · The Alchemy Continuum - Built by Wisdom, Guided by Change_ Send us Fan Mail We don’t usually feel distracted. We feel busy. That’s the trap. In this episode, I explore what I call attention economy defense — the idea that your focus is under constant pressure, and that protecting it isn’t a productivity hack, it’s a design choice. Not more discipline. Better boundaries. This conversation looks at how attention is quietly fragmented by modern systems, why… [Listen](https://www.buzzsprout.com/1033927/episodes/18486385-attention-economy-defense-reclaiming-focus-in-a-world-designed-to-steal-it.mp3) ## Vibrant Living Episode 3 - Building a Life That Stays in Motion (with download) _2025-11-15 · The Alchemy Continuum - Built by Wisdom, Guided by Change_ Send us Fan Mail Change doesn’t unfold in a straight line—it moves in cycles. In this final episode, we look at what it means to build a life that grows through small variations, gentle structure, and consistent self-awareness. You’ll learn how to stay connected to your own momentum, how to re-engage when life feels flat, and why pauses are a natural part of sustainable growth rather than a sign… [Listen](https://www.buzzsprout.com/1033927/episodes/18196347-vibrant-living-episode-3-building-a-life-that-stays-in-motion-with-download.mp3) ## Vibrant Living Episode 2 - Understanding Resistance (with download) _2025-11-15 · The Alchemy Continuum - Built by Wisdom, Guided by Change_ Send us Fan Mail Resistance is one of the first things that rises when you try to change your life. It shows up as hesitation, doubt, or a sudden pull back toward familiar patterns. Most people take that feeling as a sign to stop—but resistance is often a signal that you’re standing at the edge of something meaningful. In this episode, we explore why resistance appears, how your mind uses… [Listen](https://www.buzzsprout.com/1033927/episodes/18196293-vibrant-living-episode-2-understanding-resistance-with-download.mp3) ## Vibrant Living Episode 1 - How to Embrace Variability and Enrich Your Life (with download) _2025-11-14 · The Alchemy Continuum - Built by Wisdom, Guided by Change_ Send us Fan Mail Episode 1: The Nature of Vibrant Living In this opening episode, Jeff Hendrickson lays the groundwork for the series by exploring what it really means to live with presence and responsiveness in a world that rewards speed over awareness. We get into why variability matters, how subtle shifts in attention can change the texture of a day, and why the pursuit of balance often pulls… [Listen](https://www.buzzsprout.com/1033927/episodes/18193105-vibrant-living-episode-1-how-to-embrace-variability-and-enrich-your-life-with-download.mp3) ## The Alchemist's Black Ledger - Episode 3: The Cost of Clarity (with download) _2025-11-09 · The Alchemy Continuum - Built by Wisdom, Guided by Change_ Send us Fan Mail Clarity doesn’t explode — it corrodes. Every system protects itself by managing what can be seen. The moment you begin to see clearly, you expose what power wants to stay hidden. That’s why clarity feels dangerous. It rearranges loyalties, dissolves illusions, and makes comfort impossible to maintain. In this episode, Jeff Hendrickson explores how clarity reshapes leadership,… [Listen](https://www.buzzsprout.com/1033927/episodes/18138489-the-alchemist-s-black-ledger-episode-3-the-cost-of-clarity-with-download.mp3) ## [Ship everywhere from one CLI (Sponsored)](https://crawlproof.com/a/IfMeI48u30Cf) _2025-11-09 · **Sponsored**_ One codebase, hosted runners, encrypted credentials, and automated submissions across stores ## Episode 2 of The Alchemist's Black Ledger: Be Forgotten (with download) _2025-11-09 · The Alchemy Continuum - Built by Wisdom, Guided by Change_ Send us Fan Mail Visibility is overrated. In a world obsessed with metrics, mentions, and being seen, The Alchemist’s Black Ledger reminds us that real influence doesn’t depend on recognition. It depends on precision. In this episode, Jeff Hendrickson explores what it means to release the need for credit, and how true impact moves faster when it’s not attached to your name. If you’ve ever felt… [Listen](https://www.buzzsprout.com/1033927/episodes/18135738-episode-2-of-the-alchemist-s-black-ledger-be-forgotten-with-download.mp3) ## The Alchemist's Black Ledger - Episode 1 (with download) _2025-11-09 · The Alchemy Continuum - Built by Wisdom, Guided by Change_ Send us Fan Mail The Alchemist’s Black Ledger isn’t a self-help show. It’s a field manual for people who think differently. Written and narrated by Jeff Hendrickson, this series explores the hidden structures of power, clarity, and identity — the quiet truths that shape influence and the personal costs that come with awareness. Each episode is a spoken entry from the ledger: short, reflective, and… [Listen](https://www.buzzsprout.com/1033927/episodes/18125455-the-alchemist-s-black-ledger-episode-1-with-download.mp3) ## [Episode 5: 10 Minute PRO Mindfulness Practice for Stress Relief](https://mindfulcpa.podbean.com/e/10-minute-pro-mindfulness-practice-for-stress-relief/) _2025-11-01 · Mindful-CPA Mindful-PRO_ An extended 10 minute practice to tackle stress. [Listen](https://mcdn.podbean.com/mf/web/ddywa4x7g8r122wa/episode_audio_201E9002-66BF-4546-8781-2E6E8A257836_3np3h3.mp3) ## [Playoff bound :92](https://podcasters.spotify.com/pod/show/paul0594/episodes/Playoff-bound-92-e3a2kei) _2025-10-26 · Paul, Josh · 90 Minute Life_ Hello and welcome to a very special episode of 90 Minute Life, in this episode we talk about playoffs and Cavalry FC’s upcoming playoff match on Sunday the 26th. We also chat a bit about the season that was. Thanks for listening and we’ll be back very soon with our season wrap/review episode. [Listen](https://anchor.fm/s/10739dd4/podcast/play/110235538/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-26%2F409999999-44100-2-31eaf3f36d38e.m4a) ## [A blast from the past :91](https://podcasters.spotify.com/pod/show/paul0594/episodes/A-blast-from-the-past-91-e3984i3) _2025-10-08 · Paul, Josh · 90 Minute Life_ Hello and welcome to episode 91 of 90 Minute Life recorded on Friday Sept 26, apologies for the delay of the upload with this one, technical difficulties and some life stuff but it’s a good listen and we appreciate your patience. In this episode we talk about the return of Daan Klomp to Cavalry FC and the immediate impact he has had on the season. We than talk about the Canadian Premier League’s… [Listen](https://anchor.fm/s/10739dd4/podcast/play/109367299/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-8%2F408863439-44100-2-8e5fc6d882461.m4a) ## [We have a guest :90](https://podcasters.spotify.com/pod/show/paul0594/episodes/We-have-a-guest-90-e37154r) _2025-08-19 · Paul, Josh · 90 Minute Life_ Hello and welcome to a very special episode of 90 Minute Life, today August 15 we have a special guest on this episode, our friend Doogie from BRB Footy (Bow River Brigade) podcast! He joins in on the conversation about Cavalry FC’s recent form as of August 15 2025, where Cavalry FC is in their season and the recent news of the return of Daan Klomp to Cavalry FC! Thanks again for joining us Doogie… [Listen](https://anchor.fm/s/10739dd4/podcast/play/107041371/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-19%2F405888054-44100-2-e36ca1f70ada4.m4a) ## Digital Connection and The Loneliness Paradox _2025-08-15 · The Alchemy Continuum - Built by Wisdom, Guided by Change_ Send us Fan Mail Loneliness is everywhere—crowded cities, small towns, even in the middle of our busiest online spaces. We have constant access to each other, yet more people than ever feel isolated. In this episode, we explore why digital connection often falls short of true closeness, and what it really takes to build relationships that feel real. From the difference between connection and… [Listen](https://www.buzzsprout.com/1033927/episodes/17674109-digital-connection-and-the-loneliness-paradox.mp3) ## [We have thoughts :89](https://podcasters.spotify.com/pod/show/paul0594/episodes/We-have-thoughts-89-e36o8ri) _2025-08-12 · Paul, Josh · 90 Minute Life_ Hello, welcome to episode 89 of 90 Minute Life! In this episode we discuss the performance of Cavalry FC in their last several games going back a few weeks, and with some interesting conversation and each of us bringing a bit of homework to the discussion, we attempt at understanding how Cavalry have been playing lately and give our overall thoughts on in it. We then end this episode with some fun… [Listen](https://anchor.fm/s/10739dd4/podcast/play/106750258/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-12%2F405512906-44100-2-bb1eb86b12a05.m4a) ## [We’re halfway through :88](https://podcasters.spotify.com/pod/show/paul0594/episodes/Were-halfway-through-88-e35tbc1) _2025-07-23 · Paul, Josh · 90 Minute Life_ Hello and welcome to another episode of 90 Minute Life! We are now halfway through the 2025 season of the Canadian Premiere League so we chat about Cavalry FC and how they are doing so far in this season overall and also talk about the last few games and recent form. We also talk briefly about the new signing that Cavalry have made who is a returning player! This and more on this episode, enjoy!… [Listen](https://anchor.fm/s/10739dd4/podcast/play/105868097/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-23%2F404382291-44100-2-a9692e1306f93.m4a) ## [Leg 2 Can Champ :87](https://podcasters.spotify.com/pod/show/paul0594/episodes/Leg-2-Can-Champ-87-e35a4m3) _2025-07-09 · Paul, Josh · 90 Minute Life_ We’re on location at ATCO FIELD for a special Canadian Championship episode of 90 Minute Life! Leg 2 of the Canadian Championship Cavalry FC v Vancouver FC and we are on location for the recording of this episode at the home of Cavalry FC at ATCO Field at Spruce Meadows! Thank you to Cavalry FC for making this happen and for inviting us to record here, it was a blast and we had a lot of fun! Enjoy… [Listen](https://anchor.fm/s/10739dd4/podcast/play/105238659/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-9%2F403577079-44100-2-51ede6cf8d533.m4a) ## [Trade Smarter With IBKR (Sponsored)](https://crawlproof.com/a/dEXizgPzfOjs) _2025-07-09 · **Sponsored**_ Join Interactive Brokers through a referral and access low-cost global trading. ## [Happy Canada Day! :86](https://podcasters.spotify.com/pod/show/paul0594/episodes/Happy-Canada-Day--86-e3500ho) _2025-07-01 · Paul, Josh · 90 Minute Life_ Happy Canada day! Hello and welcome this is 90 Minute Life episode 86, today is Canada Day and what better way to celebrate than with a conversation about Cavalry FC and the Canadian Premier League. In this episode we talk about the month of June for Cavalry FC and how they fared in the month of June, we also talk about the newer additions to the roster and how they have come into the team, we end… [Listen](https://anchor.fm/s/10739dd4/podcast/play/104906744/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-1%2F403151099-44100-2-5cc8667350406.m4a)