# episode marathon (podcasts) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover episode marathon. Page: Feed: --- ## ["Your Story, Your Why" - Julie Weiss - Episode 11](https://podcasters.spotify.com/pod/show/marathonjournal/episodes/Your-Story--Your-Why---Julie-Weiss---Episode-11-e3nai3b) _2026-08-20 · Marathon Journal (Letty Lundquist, Ryan Lundquist) · Marathon Running Podcast by Marathon Journal_ What happens when a single moment of decision on a family vacation transforms into a million-dollar global movement? In this episode of Your Story, Your Why , we sit down with Julie Weiss—author, runner, and widely known as the "Marathon Goddess". Struggling with midlife depression at age 37, Julie went for a barefoot run along the beaches of Kauai, pledging to turn her life around through… [Listen](https://traffic.megaphone.fm/APO1776721635.mp3) ## [327. Sleep Science for Runners: Why Recovery Starts Long Before You Hit the Pillow](https://podcasters.spotify.com/pod/show/marathonjournal/episodes/327--Sleep-Science-for-Runners-Why-Recovery-Starts-Long-Before-You-Hit-the-Pillow-e3nei6j) _2026-08-17 · Marathon Journal (Letty Lundquist, Ryan Lundquist) · Marathon Running Podcast by Marathon Journal_ We spend hundreds of dollars on carbon-plated racing shoes, track every gram of protein, and hit our weekly mileage without fail. But when it comes to the single most critical factor in physical recovery, most runners leave their performance to chance: sleep . In this episode, we sit down with Laura Brewick , Chief Marketing Officer and General Manager at MOLECULE—a sleep technology company backed… [Listen](https://traffic.megaphone.fm/APO5002159519.mp3) ## ["Your Story, Your Why" - Tatiana Rojas - Episode 10](https://podcasters.spotify.com/pod/show/marathonjournal/episodes/Your-Story--Your-Why---Tatiana-Rojas---Episode-10-e3nah63) _2026-08-13 · Marathon Journal (Letty Lundquist, Ryan Lundquist) · Marathon Running Podcast by Marathon Journal_ Tatiana Rojas was a former gym teacher and long-time social worker in New York when she decided to tackle her first marathon at nearly 50 years old. What started as a decades-long dream watched on television blossomed into a mission-driven journey across the World Marathon Majors. Growing up watching the New York City Marathon, Tatiana always vowed that one day she would cross that finish line… [Listen](https://traffic.megaphone.fm/APO9995473139.mp3) ## [326. Marathon 101 Masterclass (Part 1 of 4) — The Aerobic Engine & Training Blueprint](https://podcasters.spotify.com/pod/show/marathonjournal/episodes/326--Marathon-101-Masterclass-Part-1-of-4--The-Aerobic-Engine--Training-Blueprint-e3n4g92) _2026-08-10 · Marathon Journal (Letty Lundquist, Ryan Lundquist) · Marathon Running Podcast by Marathon Journal_ In this episode, we launch our four-part Marathon Masterclass designed to strip away overcomplicated training noise and get back to core physiological fundamentals. Whether you are tackling your first 26.2, targeting a Boston Qualification, or resetting ahead of a new training block, we lay out the exact blueprint for setting up a successful 16-to-20-week macrocycle. We break down the medical and… [Listen](https://traffic.megaphone.fm/APO7337189676.mp3) ## ["Your Story Your Why" - Claire Boyce - Episode 9](https://podcasters.spotify.com/pod/show/marathonjournal/episodes/Your-Story-Your-Why---Claire-Boyce---Episode-9-e3n1220) _2026-08-06 · Marathon Journal (Letty Lundquist, Ryan Lundquist) · Marathon Running Podcast by Marathon Journal_ What happens when a punishment turns into your life’s biggest sanctuary? In this episode of Your Story, Your Why , Letty sits down with Claire Boyce—a stepmom, runner, and Greenville native—to explore how running became her anchor through deep childhood trauma, adoption, and family life. Claire opens up about finding her biological family, creating a harmonious blended household with her… [Listen](https://traffic.megaphone.fm/APO9944411139.mp3) ## [325. 18 Bucket-List Marathons "Race-Cations" Every Runner Needs on Their Radar](https://podcasters.spotify.com/pod/show/marathonjournal/episodes/325--18-Bucket-List-Marathons-Race-Cations-Every-Runner-Needs-on-Their-Radar-e3mr53m) _2026-08-03 · Marathon Journal (Letty Lundquist, Ryan Lundquist) · Marathon Running Podcast by Marathon Journal_ Ever dreamed of crossing a finish line on the Opera House concourse, pacing into an ocean sunset in Ibiza, or running among wildlife on an African safari? In this episode, we’re breaking down 18 ultimate bucket-list destination marathons across the globe! We cover everything from course highlights and iconic landmarks to low-impact pre-race taper activities to protect your legs, plus post-race… [Listen](https://traffic.megaphone.fm/APO6467473005.mp3) ## [🇦🇺 2026 TCS Sydney Marathon Full Guide: Expo Changes, Course Strategy, Pacing & Best Foodie Spots!](https://podcasters.spotify.com/pod/show/marathonjournal/episodes/2026-TCS-Sydney-Marathon-Full-Guide-Expo-Changes--Course-Strategy--Pacing--Best-Foodie-Spots-e3moh2m) _2026-07-30 · Marathon Journal (Letty Lundquist, Ryan Lundquist) · Marathon Running Podcast by Marathon Journal_ https://marathonjournal.com/2026-tcs-sydney-marathon-guide/ Heading down under for the 2026 TCS Sydney Marathon? Whether you’re chasing an Abbott World Marathon Majors qualification, running your first 42.2K in Australia, or cheering on a runner, executing a seamless racecation requires getting the details right long before you line up! In this episode, we break down our ultimate event blueprint… [Listen](https://traffic.megaphone.fm/APO1263980010.mp3) ## ["Your Story Your Why" - Michael Otteson - Episode 8](https://podcasters.spotify.com/pod/show/marathonjournal/episodes/Your-Story-Your-Why---Michael-Otteson---Episode-8-e3mn5hh) _2026-07-30 · Marathon Journal (Letty Lundquist, Ryan Lundquist) · Marathon Running Podcast by Marathon Journal_ What does it take to miss an Olympic Trials Qualifying mark by just six seconds—and come back hungrier than ever? In this episode of Your Story, Your Why , we sit down with Utah-based marathoner, content creator, and mechanical engineer Michael Ottesen. Known across the running community for his viral race-finish clips and relentless pursuit of a sub-2:16 marathon, Michael opens up about the… [Listen](https://traffic.megaphone.fm/APO6448845005.mp3) ## [324. Mastering the Marathon Mindset & Effort-Based Training with Olympian Andrew Lemoncello](https://podcasters.spotify.com/pod/show/marathonjournal/episodes/324--Mastering-the-Marathon-Mindset--Effort-Based-Training-with-Olympian-Andrew-Lemoncello-e3mi2mg) _2026-07-27 · Marathon Journal (Letty Lundquist, Ryan Lundquist) · Marathon Running Podcast by Marathon Journal_ In this episode, I sit down with Olympian, Scottish international, and McMillan Running coach Andrew Lemoncello to explore the mental and physical strategies that keep runners progressing season after season. From competing in the steeplechase at Florida State University and running the Olympic marathon to coaching runners of all levels today, Andrew shares with me why consistency, mental… [Listen](https://traffic.megaphone.fm/APO5821293968.mp3) ## ["Your Story Your Why" - Camila Canavese - Episode 7](https://podcasters.spotify.com/pod/show/marathonjournal/episodes/Your-Story-Your-Why---Camila-Canavese---Episode-7-e3m3cr7) _2026-07-23 · Marathon Journal (Letty Lundquist, Ryan Lundquist) · Marathon Running Podcast by Marathon Journal_ Your Story, Your Why: Reclaiming the Finish Line with Camila Canavese For this week's episode of Your Story,Your Why , I sat down with an incredible member of our running community,Camila Canavese. Camila was just three blocks away from the finishline when the bombs went off in 2013, causing severe trauma that kept her awayfor a decade. It took her father holding her hand in 2023 to bring… [Listen](https://traffic.megaphone.fm/APO7934013040.mp3) ## [Auto-trade Cross-Exchange Gaps (Sponsored)](https://crawlproof.com/a/N5huKRuzF11h) _2026-07-23 · **Sponsored**_ Find cross-exchange spreads, backtest strategies, and execute automatically with risk controls. ## [323. Stop Scrambling for Marathon PRs: The Science of High-Volume, Slow Running](https://podcasters.spotify.com/pod/show/marathonjournal/episodes/323--Stop-Scrambling-for-Marathon-PRs-The-Science-of-High-Volume--Slow-Running-e3m8u19) _2026-07-20 · Marathon Journal (Letty Lundquist, Ryan Lundquist) · Marathon Running Podcast by Marathon Journal_ Are you stuck in a cycle of running injuries, overtraining, and rigid marathon training plans that leave zero room for real life? It's time to change the way you chase your next running PR . This week, we sit down with sports scientist and 2:28 marathoner Josh Sambrook, creator of the adaptive running app Kaizen. Josh drops a major truth bomb on standard running coaching dogma, explaining why… [Listen](https://anchor.fm/s/22c03678/podcast/play/123024873/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-19%2Fbb9146a3-e1c2-b82b-bf6f-23d1d72b94cd.mp3)