243 - The Scale Went Up 3.9 Pounds—Here’s Why It Means Almost Nothing

What would you do if the scale suddenly jumped nearly four pounds overnight? Years ago, Amy admits that a result like this could have sent her into a spiral of frustration, food sabotage, excessive exercise, and negative self-talk. Today, she understands that a single weigh-in is only one data point—and often a misleading one. In this episode: Amy delivers an important reality check about scale…