237 - You Already Know What To Do. That Was Never The Problem.

In this episode: Why “knowing what to do” is often just trivia, not real awareness, and what real awareness actually sounds like How perimenopause can interfere with your body's hunger and fullness signals (interoceptive awareness) Why this exact objection hits high-achieving, capable women the hardest, and why the LLYT lens explains why force of will doesn't work on a body run by cortisol and…