247 - The 5 People Quietly Shaping Your Body, Habits, and Health

Amy went in for routine blood work and walked out with an episode idea after seeing something she could not ignore: a newer phlebotomist had seemingly begun to look, move, and behave like the fit, health-conscious women around her. That real-time change becomes the starting point for a bigger question—how much of your own behavior is being shaped by the people closest to you? In this episode, Amy…