239 - Which Training Mistakes Are You Making w/ Erik Ledin

In This Episode: The Mistake Nobody Catches The single biggest training mistake Erik sees in women 40+, even the ones who think they're pushing hard. It comes down to one thing: not appreciating that your recovery ability has changed. Why Short Rest Intervals Are a Silent Killer HIIT, HYROX, boot camps, CrossFit-style metabolic conditioning. Erik explains why short rest interval training comes…