The Perfectionist’s Toolkit: Daily Practices for Psychological Flexibility with Dr. Patricia Zurita Ona PsyD, Pt. II

Life can feel heavy, and for most people, pain and suffering are an undeniable reality. Those caught in the grip of perfectionism and anxiety struggle to make self-honoring choices or choose self-care. Yet, when we practice self-compassion, it soothes the nervous system and allows us to build the psychological flexibility we need to thrive. To discover tips for increasing psychological flexibility…