# episode laura (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover episode laura. Page: Feed: --- ## [10th Annual Back to School Bonanza! EP 472](https://omny.fm/shows/best-of-both-worlds/10th-annual-back-to-school-bonanza-ep-472) _2026-08-18 · Best of Both Worlds Podcast_ Is it possible that there have been NINE previous back to school episodes? 2017's version may have featured preschoolers (and multiple children not yet born!) -- back to school has definitely been a journey, and the adventure looks different every time! This year, Laura and Sarah have kids ranging from 1st grade to college sophomore. They share notes on re-entry, from anticipated morning schedules… [Listen](https://podtrac.com/pts/redirect.mp3/pscrb.fm/rss/p/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/1f6c18b5-62e0-49e6-a7b0-b0cf00f698ce/1a87455b-3797-4a2a-b9dd-b4a900a44c0c/audio.mp3?utm_source=Podcast&in_playlist=f5413141-6e99-40d1-ae40-b0cf00f714fa) ## [Things Mentally Strong People DON'T Do with Amy Morin EP 471](https://omny.fm/shows/best-of-both-worlds/things-mentally-strong-people-dont-do-with-amy-morin-ep-471) _2026-08-11 · Best of Both Worlds Podcast_ In the intro, Laura and Sarah open with a discussion of resilience. Then, psychotherapist and resilience expert Amy Morin joins Laura to share all about the top things (13 in her book!) that mentally strong people DON'T do. In the Q&A, a listener asks for ideas to support a friend going through an especially tough time. See omnystudio.com/listener for privacy information. [Listen](https://podtrac.com/pts/redirect.mp3/pscrb.fm/rss/p/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/1f6c18b5-62e0-49e6-a7b0-b0cf00f698ce/34a4097a-c80b-4678-acd7-b4a200aab837/audio.mp3?utm_source=Podcast&in_playlist=f5413141-6e99-40d1-ae40-b0cf00f714fa) ## [Can We Eliminate "Mom Guilt"? A Conversation with Dr. Jennifer Reid EP 470](https://omny.fm/shows/best-of-both-worlds/can-we-eliminate-mom-guilt-a-conversation-with-dr-jennifer-reid-ep-470) _2026-08-04 · Best of Both Worlds Podcast_ In today's episode, Laura and Sarah chat about their own feelings around Mom Guilt (should it even . . . BE a thing?) and then Sarah interviews psychologist Dr. Jennifer Reid on the topic. Dr. Reid is a clinical psychologist with expertise in the areas of guilt and shame, and her book, Guilt Free: Reclaiming Your Life from Unreasonable Expectations, is out now. In the Q&A, a listener wonders… [Listen](https://podtrac.com/pts/redirect.mp3/pscrb.fm/rss/p/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/1f6c18b5-62e0-49e6-a7b0-b0cf00f698ce/cba4eeaf-ca31-44c2-a21b-b49b00bc8d75/audio.mp3?utm_source=Podcast&in_playlist=f5413141-6e99-40d1-ae40-b0cf00f714fa) ## [The Decluttering Episode: Comparing Styles, Progress Updates & More! EP 469](https://omny.fm/shows/best-of-both-worlds/the-decluttering-episode-comparing-styles-progress-updates-more-ep-469) _2026-07-28 · Best of Both Worlds Podcast_ In today's episode, Sarah and Laura chat all things decluttering! Sarah has made home decluttering a goal for many years running, and has learned a lot from a slew of different methods but has struggled to implement these techniques in her home. This year, though, she added some support. She shares her progress and Laura discusses her own prior adventures in organization. They also discuss the… [Listen](https://podtrac.com/pts/redirect.mp3/pscrb.fm/rss/p/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/1f6c18b5-62e0-49e6-a7b0-b0cf00f698ce/1ad5cdc6-f110-443a-a939-b49400abc56b/audio.mp3?utm_source=Podcast&in_playlist=f5413141-6e99-40d1-ae40-b0cf00f714fa) ## [Take Back the Day: Beyond Sunday Resets with Jordyn Koveleski Gorman EP 468](https://omny.fm/shows/best-of-both-worlds/take-back-the-day-beyond-sunday-resets-with-jordyn-koveleski-gorman-ep-498) _2026-07-21 · Best of Both Worlds Podcast_ In today's episode, Laura and Sarah open with a discussion of 15 minute meals, and then Laura interviews Jordyn Koveleski Gorman, a speech language pathologist and founder of Eat Play Say, a resource for parents of babies and toddlers and a treasure trove of practical advice for working mothers. In the Q&A, a listener asks for details on Laura and Sarah's skincare routines. See… [Listen](https://podtrac.com/pts/redirect.mp3/pscrb.fm/rss/p/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/1f6c18b5-62e0-49e6-a7b0-b0cf00f698ce/f37717b1-1555-4ba1-9bc3-b48d00b1d95f/audio.mp3?utm_source=Podcast&in_playlist=f5413141-6e99-40d1-ae40-b0cf00f714fa) ## [Calendar Mastery with Kelly Nolan EP 467](https://omny.fm/shows/best-of-both-worlds/calendar-mastery-with-kelly-nolan-ep-467) _2026-07-14 · Best of Both Worlds Podcast_ Kelly Nolan is a time management expert known for her Bright Method of calendar and life management. Sarah and Laura talk about their own current tactics, and then Kelly joins Sarah to chat all about her methods. Find out more from Kelly at kellynolan.com or @\_kellynolan\_ on IG See omnystudio.com/listener for privacy information. [Listen](https://podtrac.com/pts/redirect.mp3/pscrb.fm/rss/p/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/1f6c18b5-62e0-49e6-a7b0-b0cf00f698ce/c7b7d14b-a118-41aa-bd8f-b486009ca6ae/audio.mp3?utm_source=Podcast&in_playlist=f5413141-6e99-40d1-ae40-b0cf00f714fa) ## [Have Fun Hosting + Making the Most of Car Time. EP 466](https://omny.fm/shows/best-of-both-worlds/have-fun-hosting-making-the-most-of-car-time-ep-466) _2026-07-07 · Best of Both Worlds Podcast_ Today's episode is a two topic combo! First up is a discussion of getting out the door, followed by the host's thoughts on getting the most out of time in the car (both spend plenty of time driving!). Then, they discuss hosting, and hope to empower listeners to just Host the Thing, from a causal book club hang to a big dinner fete. In the Q&A, a listener asks thoughts on rewarding kids for good… [Listen](https://podtrac.com/pts/redirect.mp3/pscrb.fm/rss/p/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/1f6c18b5-62e0-49e6-a7b0-b0cf00f698ce/22011fee-9061-4d1e-9930-b47a01144e3b/audio.mp3?utm_source=Podcast&in_playlist=f5413141-6e99-40d1-ae40-b0cf00f714fa) ## [Halfway Point: Our 2026 Midyear Check-In! EP 465](https://omny.fm/shows/best-of-both-worlds/halfway-point-our-2026-midyear-check-in-ep-465) _2026-06-30 · Best of Both Worlds Podcast_ It's the traditional mid-year review! Sarah and Laura revisit their 2026 goals, and share progress as well as any revisions, since both believe it's certainly okay to leave a goal behind if it's a purposeful choice! Categories included personal (hobbies + beyond), relationships, work, family/home, and fun. In the Q&A a listener wonders whether Laura and Sarah listen to their own episodes! See… [Listen](https://podtrac.com/pts/redirect.mp3/pscrb.fm/rss/p/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/1f6c18b5-62e0-49e6-a7b0-b0cf00f698ce/04f08750-3d46-4352-8a53-b47800b05b18/audio.mp3?utm_source=Podcast&in_playlist=f5413141-6e99-40d1-ae40-b0cf00f714fa) ## [Academic Summer with Professor Sarah Jedd EP 464](https://omny.fm/shows/best-of-both-worlds/academic-summer-with-professor-sarah-jedd-ep-464) _2026-06-23 · Best of Both Worlds Podcast_ Today's episode opens with Sarah and Laura discussing frozen treats (yum!) and then Sarah interviews Sarah Jedd about all things academic summer. Sarah Jedd is a rhetoric professor with 5 kids (ages 5-college!) who also has an old-school blog called harrytimes.com. In the Q&A, a listener wonders how to get the family to agree on a movie. (Or not!) See omnystudio.com/listener for privacy… [Listen](https://podtrac.com/pts/redirect.mp3/pscrb.fm/rss/p/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/1f6c18b5-62e0-49e6-a7b0-b0cf00f698ce/7dd46199-0b0a-4829-a441-b47100a302e4/audio.mp3?utm_source=Podcast&in_playlist=f5413141-6e99-40d1-ae40-b0cf00f714fa) ## [Summer Chat: Reading + Father's Day EP 463](https://omny.fm/shows/best-of-both-worlds/summer-chat-reading-fathers-day-ep-463) _2026-06-16 · Best of Both Worlds Podcast_ In today's episode, Laura and Sarah open with a discussion of Father's Day, including past memories and current plans. Then, they delve into summer reading, from juicy new releases to non-fiction on trilobites. Book Sarah mentions: The One Day You Were My Husband by Rosie Walsh In the Q&A, a listener writes in asking for tips on helping kids manage summer work - how to prevent overwhelm without… [Listen](https://podtrac.com/pts/redirect.mp3/pscrb.fm/rss/p/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/1f6c18b5-62e0-49e6-a7b0-b0cf00f698ce/6dec86cd-c4a7-4a88-94c6-b46a00a086fb/audio.mp3?utm_source=Podcast&in_playlist=f5413141-6e99-40d1-ae40-b0cf00f714fa) ## [Snapshot Showdown on Google Play (Sponsored)](https://crawlproof.com/a/bKItFpvurtHX) _2026-06-16 · **Sponsored**_ Available on Google Play for Android devices. ## [Is Bikini Still a Thing?](https://www.bikinithings.com/home/2025/9/9/is-bikini-still-a-thing) _2025-09-09 · Laura Moore-Shay · Bikini Things_ In this conversation, Laura and Sammy Jo discuss the evolving landscape of bikini competitions, focusing on the physical assessments of competitors, the impact of drug use, and the emotional toll on athletes. They explore the emergence of the fit model division, the grief associated with changes in both the bikini and fit model divisions, and the challenges faced by competitors in maintaining… [Listen](https://static1.squarespace.com/static/5adff3e545776eb1bd0ce3f0/t/68c063f05a9c870b76fedd38/1757439223531/BT+NA+AUDIO+9.9.25.mp3) ## [Season 6 Episode 45: Why You're NOT Growing in the Off-Season (FIX THIS NOW)](https://www.bikinithings.com/home/2025/5/6/season-6-episode-45-why-youre-not-growing-in-the-off-season-fix-this-now) _2025-05-06 · Laura Moore-Shay · Bikini Things_ In this episode of the Bikini Things podcast, hosts Laura and Sammy Jo discuss the importance of managing nutrition and body composition during the off-season for bikini competitors. They emphasize the need for self-control, intentionality, and accountability in maintaining a healthy lifestyle while preparing for future competitions. The conversation covers various aspects of nutrition, the impact… [Listen](https://static1.squarespace.com/static/5adff3e545776eb1bd0ce3f0/t/681a676f3cc270252faed661/1746561041834/BT+OFF+SEASON.mp3) ## [Season 6 Episode 44: What to Expect Competing: The Costs & Sacrifices You're Not Ready For?! Bikini Things Podcast](https://www.bikinithings.com/home/2025/4/21/what-to-expect-competing-the-costs-amp-sacrifices-youre-not-ready-for-bikini-things-podcast) _2025-04-23 · Laura Moore-Shay · Bikini Things_ In this podcast, Laura & Sammy Jo discuss the emotional and logistical aspects of preparing for a bodybuilding competition. They explore how one's personality traits can be amplified during the prep phase, the importance of managing relationships, and what to expect on show day, including check-ins, tanning, and stage presence. The conversation emphasizes the need for preparation, emotional… [Listen](https://static1.squarespace.com/static/5adff3e545776eb1bd0ce3f0/t/68086471d3f43b4135f5f9c1/1745380775272/what+to+expect+competing.mp3) ## [Season 6 Episode 43: Charlotte Pro Preview & Fit Model Changes?!](https://www.bikinithings.com/home/2025/4/10/season-6-episode-43-charlotte-pro-preview-amp-fit-model-changes) _2025-04-10 · Laura Moore-Shay · Bikini Things_ In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss this weekend's upcoming Charlotte Pro line up as well as changes to the look and requirements for Fit Model athletes around the world. You won't want to miss it! Chapters: 00:00 Fashion and Fitness: The Latest Trends 11:55 Charlotte Pro Preview: Key Competitors and Insights 21:23 Kickoff of the Season 23:02 Evolving Fit Model… [Listen](https://static1.squarespace.com/static/5adff3e545776eb1bd0ce3f0/t/67f82abaccc25f7f1c7c4dfa/1744317159175/riverside_sammy_%26+laura+_+apr+10%2C+2025+002_laura_moore-shay_s+.mp3) ## [Season 6 Episode 42: Fat burners - do they really work or waste your money?](https://www.bikinithings.com/home/2025/3/5/season-6-episode-42-fat-burners-do-they-really-work-or-waste-your-money) _2025-03-06 · Laura Moore-Shay · Bikini Things_ In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss some of their new favorite gym wear brands as well as different fat burners used in bodybuilding. Disclaimer: This is not medical advice. Consult a doctor before starting any exercise or supplement routine. Do not do anything illegal, this video is for entertainment purposes only. Chapters 00:00 Welcome to Bikini Things… [Listen](https://static1.squarespace.com/static/5adff3e545776eb1bd0ce3f0/t/67c8fdd51a0648691e433337/1741225646084/My+Movie+50.mp3) ## [Season 6 Episode 41: Who will WIN the Arnold?](https://www.bikinithings.com/home/2025/2/23/season-6-episode-41-who-will-win-the-arnold) _2025-02-24 · Laura Moore-Shay · Bikini Things_ In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what their competition plans are as well as predictions for the bikini division of the Arnold! Chapters 00:00 Introduction and Podcast Setup 01:58 Navigating Off-Season Challenges 05:49 Training and Health Updates 11:55 Arnold Predictions and Event Preparations 21:02 Excitement for Upcoming Competitions 22:45… [Listen](https://static1.squarespace.com/static/5adff3e545776eb1bd0ce3f0/t/67bbbe461f504464f21e32b8/1740357452507/BT+Arnold+AUDIO.mp3) ## [Season 6 Episode 40: The FIRST Fit Model Competition & Start of the Show Season](https://www.bikinithings.com/home/2025/2/6/season-6-episode-40-the-first-fit-model-competition-amp-start-of-the-show-season) _2025-02-07 · Laura Moore-Shay · Bikini Things_ In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what it was like in person at the very FIRST fit model competition in the NPC & IFBB - you won't want to miss it! Chapters: 00:00 Welcome and Introduction 02:58 Family Cruise Adventure 05:55 LA Fit Expo Experience 08:41 The Fit Model Division Debut 11:13 Judging Criteria and Expectations 14:23 Suit… [Listen](https://static1.squarespace.com/static/5adff3e545776eb1bd0ce3f0/t/67a58620a8bbb12ac0f43b87/1738901208855/BT+FIT+MODEL.mp3) ## [Season 6 Episode 39: The HARSH reality of judge's feedback](https://www.bikinithings.com/home/2025/1/30/fkrpi1k1ml31fjupuc32rs6zagtrur) _2025-01-31 · Laura Moore-Shay · Bikini Things_ In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss various aspects of competing in bikini competitions, focusing on the importance of judges' feedback, how to handle criticism, and the impact of weather on fitness. They also touch on the role of politics in competitions and the recent decision by Lauralie Chapados to drop out of the Arnold, emphasizing the… [Listen](https://static1.squarespace.com/static/5adff3e545776eb1bd0ce3f0/t/679c61fa4c0f596f46864e6b/1738302138211/BT+FEEDBACK.mp3) ## [Season 6 Episode 38: Listener Q&A + Laura's New Coach!](https://www.bikinithings.com/home/2025/1/15/season-6-episode-38-listener-qampa-lauras-new-coach) _2025-01-15 · Laura Moore-Shay · Bikini Things_ In this episode, Laura and Sammy answer listener questions on everything from off season reverse dieting, ped use, and favorite supplements for on and off prep! Laura also talks about her new coach and her future show plans, you won't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: →… [Listen](https://static1.squarespace.com/static/5adff3e545776eb1bd0ce3f0/t/67882e004aed9b560f2dcdfa/1736978151263/Listener+QA+1.15.25.mp3) ## [Prime Noise-Cancelling Picks (Sponsored)](https://crawlproof.com/a/SlWzwc39Nmoq) _2025-01-15 · **Sponsored**_ Browse Prime-eligible, 4-star-and-up noise-cancelling earbuds with fast shipping and deals ## [Season 6 Episode 37: Fit Model vs. Bikini: A Reaction to PED Use in Bodybuilding??](https://www.bikinithings.com/home/2024/12/30/season-6-episode-37-fit-model-vs-bikini-a-reaction-to-ped-use-in-bodybuilding) _2024-12-31 · Laura Moore-Shay · Bikini Things_ In this episode, Laura and Sammy talk about the new Fit Model division including why it was created, what is the look, and who will have the right look & genetics for this brand new division! You won't want to miss it! NPC Fit Model Guidelines: https://npcnewsonline.com/fit-model-division-rules/ MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: →… [Listen](https://static1.squarespace.com/static/5adff3e545776eb1bd0ce3f0/t/67736ec0d61277757164aaae/1735618436954/BT+FIT+MODEL+12.30.24.mp3)