episode jk
The 10 most recent episodes and tracks on this topic, about 5.3 hours of it.
Saves to your Listen queue, to pick up on another day or another device.
Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.
- Make Fitness Make Sense, Episode 2: The Cortisol Panic Is Getting Out of HandHelp Me Understand44:03Notes
- 300. Virtue signaling, Juneteenth, the cost of convenienceHelp Me Understand24:55Notes
- Make Fitness Make Sense, Episode 1 - Collagen, Recovery After 30, and Letting Go of Fitness GuiltHelp Me Understand34:41Notes
- 299. Caleb Williams paints his nails, Uber’s Women Preferences, and why context gets lost onlineHelp Me Understand33:22Notes
- 298. Full-body workouts, body recomp frustration, and using AI for fitness (Q&A)Help Me Understand36:16Notes
- 297. Calories in calories out, logging Smith machine weights, choosing home equipment, & asking better questions (Fitness Q+A)Help Me Understand33:23Notes
- 296. How to be consistent when life feels chaoticHelp Me Understand24:04Notes
- 295. How science-based fitness claims try to fool you.Help Me Understand27:18Notes
- 294. Shame-based fitness content, Barre for strength, and isolating muscle groups (Q&A)Help Me Understand30:24Notes
- 293. 3 types of people who make or break your fitness habitsHelp Me Understand28:47Notes
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