Episode 371: The Gap Between Reaction and Response

Understanding your patterns is one thing. Interrupting them in real time is something else entirely. In this episode, we talk about the tiny space between the trigger and the reaction — and how to find it, use it, and slowly make it bigger. Have a question or something you’d like me to talk about in a future episode? You can call the show and leave a voicemail or send me an email — I love hearing…