208 - Wine, Anxiety & Menopause

Many women notice their anxiety increasing during perimenopause and menopause — and a nightly glass of wine can feel like the easiest way to calm the nervous system. But what if that coping strategy is actually making things worse? In this episode of Hot & Healthy Menopause , Nicole explores the surprising link between anxiety, alcohol, hormonal changes, and bone health — and why the "wine to…