S13 E1: The Wellness Advice We Actually Use With Jamie Martin and David Freeman

To kick off season 13, cohosts Jamie Martin and David Freeman look back on six years of Life Time Talks and the conversations that have shaped the way they think about health and wellness. They share the insights that have stuck, the habits they've actually applied, and what they're carrying into the season ahead. Find the episode highlights, get related resources and view the transcript for this…