Fast Food is Bigger Than Food and How to Choose Cleaner Supplements in an Ultra-Processed World with Eddie Stone

Episode Highlights With Eddie How fast food goes beyond just food and navigating a hurried culture Some simple ways we can shift the nutrient quantity of food Why nutrient levels matter more than macro levels with food When supplements are necessary and why he became concerned with the supplement industry Big problems you may not realize exist in supplements What fractionated supplements are and…