Guide to sub 60 minute 10k

10k's are very popular and for many runners a sub 60 minute 10k is a big goal. In this episode I talk about what it takes to run a sub 60 minute 10k. You will get advice on how to start, the weekly structure of the training and how long it takes to achieve this goal. The training plan, that support this episode is published on the RunAndSmile webpage: Guide to sub 60 min 10k Sub 30 minute 5k is…