# episode happy (audio feeds) — RSS Amplifier Recent posts from the 6 feeds in the RSS Amplifier directory that cover episode happy. Page: Feed: --- ## [Episode 295 | The Male Loneliness Epidemic](https://kral-space.simplecast.com/episodes/episode-295-the-male-loneliness-epidemic-bZch2P_l) _2026-08-20 · kymkral@gmail.com (Kym Kral) · Kral Space_ [Listen](https://cdn.simplecast.com/media/audio/transcoded/a3786937-440b-41ed-be80-8a0486c8cc16/aba309cc-449f-470f-9458-fc4453ba0296/episodes/audio/group/d06523be-1c46-432d-af42-778e7337c936/group-item/293c5611-423b-4bf6-9368-9e89433abfe5/128_default_tc.mp3?aid=rss_feed&feed=8HvAGWS4) ## [Celebration & Recognition at Work](https://podcasters.spotify.com/pod/show/howtobehappy/episodes/Celebration--Recognition-at-Work-e3k7fc3) _2026-08-18 · BU Happiness College · How To Be Happy_ Are you running an organisation or managing a team that is constantly hitting milestones, only to immediately sprint toward the next KPI without a single moment of pause? In today’s high-pressure corporate world, we have institutionalised an endless treadmill of "more"—and it is driving our best talent straight into burnout and resignation. In this episode of How to Be Happy (at Work) , host… [Listen](https://anchor.fm/s/2b46ee4/podcast/play/120879939/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2F425340299-44100-2-910acd186615f.m4a) ## [Episode 65: Austin Webb from 763](https://podcasters.spotify.com/pod/show/rick-rock7/episodes/Episode-65-Austin-Webb-from-763-e3nggu6) _2026-08-17 · Uncle Ricky · The Comfort stop_ got to sit down and have conversation with a great human tonight. it was a pleasure Austin I love your story and what you'r e about. and I hope people go check you out my dude! #respect [Listen](https://anchor.fm/s/5199678/podcast/play/124322182/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-17%2F429978325-44100-2-114845ddfff61.mp3) ## [Episode 294 | High School Heartthrob](https://kral-space.simplecast.com/episodes/episode-294-high-school-heartthrob-9RIqAf9H) _2026-08-12 · kymkral@gmail.com (Kym Kral) · Kral Space_ [Listen](https://cdn.simplecast.com/media/audio/transcoded/a3786937-440b-41ed-be80-8a0486c8cc16/aba309cc-449f-470f-9458-fc4453ba0296/episodes/audio/group/c482dde2-f8c3-4f6b-bab5-31d4a2ecfe9a/group-item/a0f6c7fe-6170-4363-8803-d15071c196fe/128_default_tc.mp3?aid=rss_feed&feed=8HvAGWS4) ## [Episode 64: The LA experience](https://podcasters.spotify.com/pod/show/rick-rock7/episodes/Episode-64-The-LA-experience-e3n9opa) _2026-08-12 · Uncle Ricky · The Comfort stop_ In this episode I will be talking about my week at the convention [Listen](https://anchor.fm/s/5199678/podcast/play/124100842/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2F429675920-44100-2-5bfd48f801c2a.mp3) ## [Why Your Environment Affects Your Mood](https://podcasters.spotify.com/pod/show/howtobehappy/episodes/Why-Your-Environment-Affects-Your-Mood-e3k1u1d) _2026-08-11 · BU Happiness College · How To Be Happy_ Have you ever walked through your front door after a long day, looked at the mess, and felt instantly overwhelmed? You are not alone. Our homes have become overcrowded warehouses for our stress . In this episode of How to Be Happy , happiness researcher Declan Edwards explains how your living space secretly rules your mood . We look at the fascinating science of "Environmental Wellbeing" . You… [Listen](https://anchor.fm/s/2b46ee4/podcast/play/120698349/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-29%2F425098890-44100-2-0b07fdab8097a.m4a) ## [Episode 293 | Phoenix, Ashes and Whatnot](https://kral-space.simplecast.com/episodes/episode-293-phoenix-ashes-and-whatnot-IESZo1IN) _2026-08-06 · kymkral@gmail.com (Kym Kral) · Kral Space_ [Listen](https://cdn.simplecast.com/media/audio/transcoded/a3786937-440b-41ed-be80-8a0486c8cc16/aba309cc-449f-470f-9458-fc4453ba0296/episodes/audio/group/17ecb7f0-580a-4726-8b03-805f18d9516d/group-item/279ed1b3-b02c-4ccc-b3dc-38e232fc9a9d/128_default_tc.mp3?aid=rss_feed&feed=8HvAGWS4) ## [Episode 63: The Most dramatic election in 28 yrs](https://podcasters.spotify.com/pod/show/rick-rock7/episodes/Episode-63-The-Most-dramatic-election-in-28-yrs-e3mpdvb) _2026-07-30 · Uncle Ricky · The Comfort stop_ Eddie Davidson’s out, Mike Caref’s in, and Ron, Rick & Lino say the NALC just hit its most dramatic stretch in 28 years.This episode: a candidate the guys claim hasn’t paid dues in years running for office, the never-ending “caucus caucus,” 16 years of what they call decline from the health & safety department, term limits vs. pay-for-performance, and the letter carrier the union forgot to show up… [Listen](https://anchor.fm/s/5199678/podcast/play/123565483/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-31%2F428948462-44100-2-693018dea326f.mp3) ## [How Annelise McCarthy Became Her Happiest Self](https://podcasters.spotify.com/pod/show/howtobehappy/episodes/How-Annelise-McCarthy-Became-Her-Happiest-Self-e3l3knl) _2026-07-28 · BU Happiness College · How To Be Happy_ Have you ever ticked every single box of success—earned the degrees, smashed your goals, and worked yourself to the bone—only to realise you’ve completely forgotten how to relax? It is incredibly easy to fall into a cycle of perfectionism, chronic people-pleasing, and hustle culture, running your health straight into the ground just to prove your worth. In this episode of How to Be Happy , I’m… [Listen](https://anchor.fm/s/2b46ee4/podcast/play/121802933/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-21%2F426573590-44100-2-ff20425c1539b.m4a) ## How to Get More Referrals (Without Asking) _2026-07-28 · The Happy Achiever Podcast_ Are you working hard to grow your business but not seeing the results you want? In this episode of The Happy Achiever Podcast , Amal sits down with business coach, speaker, and founder of The Resseguie Group, Dave Resseguie , to share a simple but powerful approach to getting more referrals—without asking for them. You'll learn: why the best referrals come from serving people, not selling to them… [Listen](https://www.buzzsprout.com/534517/episodes/19548933-how-to-get-more-referrals-without-asking.mp3) ## [Sync Bookmarks Everywhere (Sponsored)](https://crawlproof.com/a/CIzBsfBMw92l) _2026-07-28 · **Sponsored**_ Two-way sync keeps folders and toolbar intact across Chrome, Firefox, and Safari. ## [Episode 62: Sat Check in](https://podcasters.spotify.com/pod/show/rick-rock7/episodes/Episode-62-Sat-Check-in-e3mhs3c) _2026-07-25 · Uncle Ricky · The Comfort stop_ checking in on a sat! [Listen](https://anchor.fm/s/5199678/podcast/play/123317804/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-25%2F428611570-44100-2-4f4a4f1c5aa8f.mp3) ## [Episode 292 | Kral-ing Up with Keith Saltojanes](https://kral-space.simplecast.com/episodes/episode-292-kral-ing-up-with-keith-saltojanes-NY4DJgB_) _2026-07-22 · kymkral@gmail.com (Kym Kral) · Kral Space_ Keith Saltojanes joins Kym on a very special Kral-ing Up episode! Kym and Keith talk about HellmouthCon, pros/cons and recording Kral Space in front of a live audience. AND!! The birth of a new podcast.. maybe! Thoughts?! [Listen](https://cdn.simplecast.com/media/audio/transcoded/a3786937-440b-41ed-be80-8a0486c8cc16/aba309cc-449f-470f-9458-fc4453ba0296/episodes/audio/group/29a83091-2bd2-4466-9432-8b0227e296d4/group-item/6466cc23-e7e9-42c8-b937-057309b49ad4/128_default_tc.mp3?aid=rss_feed&feed=8HvAGWS4) ## [What 250 Million Data Points Reveal About Happiness at Work - Interview with Matt Phelan; co-founder of The Happiness Index](https://podcasters.spotify.com/pod/show/howtobehappy/episodes/What-250-Million-Data-Points-Reveal-About-Happiness-at-Work---Interview-with-Matt-Phelan-co-founder-of-The-Happiness-Index-e3lobk9) _2026-07-21 · BU Happiness College · How To Be Happy_ We spend a massive chunk of our waking hours at our jobs, yet millions of people drag themselves through the week feeling completely unseen, disconnected, and burnt out. As organizations, we pour millions of dollars into flashy HR software, task-tracking apps, and corporate wellness initiatives. But according to the raw data, most companies are aggressively over-investing in operational systems… [Listen](https://anchor.fm/s/2b46ee4/podcast/play/122481737/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F427483591-44100-2-b9a78542c1ae6.m4a) ## [Episode 291 | Radical Acceptance](https://kral-space.simplecast.com/episodes/episode-291-radical-acceptance-3hhxyGZo) _2026-07-16 · kymkral@gmail.com (Kym Kral) · Kral Space_ [Listen](https://cdn.simplecast.com/media/audio/transcoded/a3786937-440b-41ed-be80-8a0486c8cc16/aba309cc-449f-470f-9458-fc4453ba0296/episodes/audio/group/8cf3764e-8d54-4e7b-bd26-dc5c516e0ffb/group-item/7bf939c9-4139-4202-bae1-32e7a5bef3ca/128_default_tc.mp3?aid=rss_feed&feed=8HvAGWS4) ## [Hygge: The Danish Secret to Wintering Well](https://podcasters.spotify.com/pod/show/howtobehappy/episodes/Hygge-The-Danish-Secret-to-Wintering-Well-e3k1tfe) _2026-07-14 · BU Happiness College · How To Be Happy_ How many times over the last few weeks have you looked out the window at a grey, freezing morning and felt your mood instantly take a nosedive? As human beings, we have a bad habit of becoming "weather hostages"—holding our happiness ransom until the sun graciously decides to return . We treat winter like an adversary to survive rather than a natural season to enjoy . In this solo episode of How… [Listen](https://anchor.fm/s/2b46ee4/podcast/play/120697774/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-29%2F425098076-44100-2-e17d22d7fa01e.m4a) ## How to Go All In on Your Goals _2026-07-14 · The Happy Achiever Podcast_ What could you achieve if you stopped holding back and went all in? In this episode of The Happy Achiever Podcast , Amal sits down with Karl Hartey, author of The Power of Going All In , for an unforgettable conversation about success, resilience, purpose, and what it really takes to create an extraordinary life. You'll learn: • how to turn a huge goal into small steps you can actually take • why… [Listen](https://www.buzzsprout.com/534517/episodes/19487818-how-to-go-all-in-on-your-goals.mp3) ## [Episode 60: Nuclear at National](https://podcasters.spotify.com/pod/show/rick-rock7/episodes/Episode-60-Nuclear-at-National-e3ltgi1) _2026-07-10 · Uncle Ricky · The Comfort stop_ wide variety of topics [Listen](https://anchor.fm/s/5199678/podcast/play/122650625/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-10%2F427713227-44100-2-d596ddc93eb72.mp3) ## [Episode 290 | Humbled and Inspired](https://kral-space.simplecast.com/episodes/episode-290-humbled-and-inspired-SrLljEJq) _2026-07-09 · kymkral@gmail.com (Kym Kral) · Kral Space_ [Listen](https://cdn.simplecast.com/media/audio/transcoded/a3786937-440b-41ed-be80-8a0486c8cc16/aba309cc-449f-470f-9458-fc4453ba0296/episodes/audio/group/8719d1bc-2d1d-4e27-b311-83516a585e39/group-item/dc417213-494f-466a-abf8-df9306ca65d9/128_default_tc.mp3?aid=rss_feed&feed=8HvAGWS4) ## [Special Episode: Inside How to Be Happy (Ami Rankin Interviews Declan Edwards About His New Book)](https://podcasters.spotify.com/pod/show/howtobehappy/episodes/Special-Episode-Inside-How-to-Be-Happy-Ami-Rankin-Interviews-Declan-Edwards-About-His-New-Book-e3lobf8) _2026-07-07 · BU Happiness College · How To Be Happy_ If you opened up Google right now and typed in “how to be happy,” you would be hit with over eight billion different results . That is roughly one opinion for every single person alive on the planet today. In a world flooded with that much noise, it is completely normal to feel confused, overwhelmed, and stuck trying to figure out what actually works. In this special edition episode of How to Be… [Listen](https://anchor.fm/s/2b46ee4/podcast/play/122481576/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F427483332-44100-2-65ba3a0504dd6.m4a) ## How to Overcome Imposter Syndrome _2026-07-07 · The Happy Achiever Podcast_ Do you ever feel like no matter how much you achieve… it's still not enough? In this episode of The Happy Achiever Podcast , Amal sits down with insurance leader Anne Capezza for an honest conversation about burnout, imposter syndrome, and the hidden pressure so many high achievers carry to prove themselves. You'll learn: • why success doesn't always quiet self-doubt • how childhood patterns can… [Listen](https://www.buzzsprout.com/534517/episodes/19454560-how-to-overcome-imposter-syndrome.mp3) ## [Non-custodial Crypto Payments & Escrow (Sponsored)](https://crawlproof.com/a/MXduQtiUrVLK) _2026-07-07 · **Sponsored**_ Accept multi-chain crypto with trustless escrow, instant confirmations, and no KYC ## [Episode 289 | JUMP](https://kral-space.simplecast.com/episodes/episode-289-jump-HNgOtDef) _2026-07-02 · kymkral@gmail.com (Kym Kral) · Kral Space_ [Listen](https://cdn.simplecast.com/media/audio/transcoded/a3786937-440b-41ed-be80-8a0486c8cc16/aba309cc-449f-470f-9458-fc4453ba0296/episodes/audio/group/6686f80e-9134-41bd-8ea5-05e3841d20d2/group-item/8391485e-7ff8-4f5c-9f84-12cbd1d73dbe/128_default_tc.mp3?aid=rss_feed&feed=8HvAGWS4) ## [Episode 59: aint July yet](https://podcasters.spotify.com/pod/show/rick-rock7/episodes/Episode-59-aint-July-yet-e3lgklj) _2026-07-01 · Uncle Ricky · The Comfort stop_ sup y'all [Listen](https://anchor.fm/s/5199678/podcast/play/122228851/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-1%2F427145006-44100-2-2cfbcccc32d0d.mp3) ## [Movement is Life: How Rod & Jeni Cooper Blend Psychological & Personal Growth with Physical Fitness](https://podcasters.spotify.com/pod/show/howtobehappy/episodes/Movement-is-Life-How-Rod--Jeni-Cooper-Blend-Psychological--Personal-Growth-with-Physical-Fitness-e3km69d) _2026-06-30 · BU Happiness College · How To Be Happy_ Have you ever found yourself trapped in the frustrating "yo-yo" cycle of starting a strict new fitness routine, burning out after six weeks, and completely stagnating? We often look at physical health as a clinical chore; a prescribed block of time where we force ourselves to "exercise" to fix a lazy lifestyle. But what if true physical well-being isn't about isolated gym sessions, but about… [Listen](https://anchor.fm/s/2b46ee4/podcast/play/121362157/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-11%2F425984769-44100-2-860e6e2711d3d.m4a) ## How to Create a Life You Won't Regret _2026-06-30 · The Happy Achiever Podcast_ What would your deathbed self tell you today? Would they be proud of how you're spending your time? The risks you're taking? The life you're creating? In this episode of The Happy Achiever Podcast, Amal sits down with Lauren Deeley for a conversation that will make you think differently about your goals, your decisions, and the way you're living your life. You'll learn: • how to make decisions… [Listen](https://www.buzzsprout.com/534517/episodes/19398791-how-to-create-a-life-you-won-t-regret.mp3) ## The 5 Minute Stress Reset _2026-06-25 · The Happy Achiever Podcast_ Feeling overwhelmed, stressed, or stuck? In this short episode of The Happy Achiever Podcast , Amal guides you through a simple heart activation exercise that she uses with coaching clients to help them quiet mental noise, gain clarity, and approach challenges from a calmer, more grounded place. This practice can help you: • feel less stressed and anxious • clear your mind when you're overwhelmed… [Listen](https://www.buzzsprout.com/534517/episodes/19398139-the-5-minute-stress-reset.mp3) ## [Episode 288 | My Obama Year!](https://kral-space.simplecast.com/episodes/episode-288-my-obama-year-0BKfsjO5) _2026-06-24 · kymkral@gmail.com (Kym Kral) · Kral Space_ [Listen](https://cdn.simplecast.com/media/audio/transcoded/a3786937-440b-41ed-be80-8a0486c8cc16/aba309cc-449f-470f-9458-fc4453ba0296/episodes/audio/group/6eeed7cb-7569-47b2-9dac-d234c46a9df8/group-item/2149e7dd-57e7-4e2d-bf35-23925b922f90/128_default_tc.mp3?aid=rss_feed&feed=8HvAGWS4) ## [Beyond the Paycheck: Why Top Talent Needs to Feel Valuable, Not Just Valued](https://podcasters.spotify.com/pod/show/howtobehappy/episodes/Beyond-the-Paycheck-Why-Top-Talent-Needs-to-Feel-Valuable--Not-Just-Valued-e3h8rkg) _2026-06-23 · BU Happiness College · How To Be Happy_ This episode of How to Be Happy: At Work explores the fourth of the 7 Cs of Workplace Happiness : Contribution . Declan Edwards dives into why "top talent" needs more than just a fair paycheck and recognition; they need to know that their work actually matters to another human being. Declan breaks down the "silent killer" of engagement: the rise of "BS Jobs", meaningless roles that leave employees… [Listen](https://anchor.fm/s/2b46ee4/podcast/play/117779536/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-1%2F421172778-44100-2-4f27b88ab5281.m4a) ## How to Keep Going When You Feel Like Giving Up _2026-06-23 · The Happy Achiever Podcast_ What if the biggest thing standing between you and your goals is the story you're telling yourself? In this episode of The Happy Achiever Podcast , Amal sits down with former Major League Baseball player Ryan Lavarnway for a conversation about resilience, confidence, and what it takes to keep going when things don't go your way. You'll learn: • how to stop letting your current circumstances define… [Listen](https://www.buzzsprout.com/534517/episodes/19363407-how-to-keep-going-when-you-feel-like-giving-up.mp3) ## 3 Steps to Reach Your Biggest Goals _2026-06-18 · The Happy Achiever Podcast_ Do you have a big goal—but struggle to know where to start? In this episode of The Happy Achiever Podcast, Amal shares the three steps she teaches leaders and sales professionals to help them achieve goals they once thought were out of reach. You'll learn: • why doing more isn't the answer • how to focus on what matters most and stop wasting energy on things that don't • how to break big goals… [Listen](https://www.buzzsprout.com/534517/episodes/19364120-3-steps-to-reach-your-biggest-goals.mp3) ## [Episode 287 | LIVE From HellmouthCon](https://kral-space.simplecast.com/episodes/episode-287-live-from-hellmouthcon-1x2jzjTu) _2026-06-18 · kymkral@gmail.com (Kym Kral) · Kral Space_ On this VERY special episode of Kral Space, Keith Saltojanes joins Kym LIVE at Sunnydale High School to talk Buffy and mental health at HellmouthCon!! Joined by 3 audience members sharing their experience how Buffy helped them through a tough time in their lives. This is a really special episode, a dream come true that both Keith and Kym didn't know existed! Enjoy! [Listen](https://cdn.simplecast.com/media/audio/transcoded/a3786937-440b-41ed-be80-8a0486c8cc16/aba309cc-449f-470f-9458-fc4453ba0296/episodes/audio/group/9f0c94cb-bf40-4ba5-9f9e-c202a33577c6/group-item/9914b76a-c096-4fd7-9f56-cd9e93dcf324/128_default_tc.mp3?aid=rss_feed&feed=8HvAGWS4) ## [One platform, from silicon to agent (Sponsored)](https://crawlproof.com/a/hizJO3nBtPxa) _2026-06-18 · **Sponsored**_ Serverless inference plus Inference Router to optimize cost and latency at scale. ## [Seasonal Self-Care: Why Your Routine Needs to Change with the Weather](https://podcasters.spotify.com/pod/show/howtobehappy/episodes/Seasonal-Self-Care-Why-Your-Routine-Needs-to-Change-with-the-Weather-e3h8r8h) _2026-06-16 · BU Happiness College · How To Be Happy_ This episode of How to Be Happy addresses a common frustration many of us face as the temperature drops and the days get shorter: the "winter slump." If you’ve been judging yourself for losing consistency with your morning walks or feeling a dip in your motivation, Declan Edwards is here to tell you that you aren’t lazy, you’re human. Declan explores the biological and psychological reasons why… [Listen](https://anchor.fm/s/2b46ee4/podcast/play/117779153/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-1%2F421172202-44100-2-2619a7648037d.m4a) ## How to Create a Life You Love _2026-06-16 · The Happy Achiever Podcast_ What if success isn't about working harder? What if it's about creating a life you're excited to wake up to? In this episode of The Happy Achiever Podcast , Amal sits down with former Aetna executive Duncan Stuart for a conversation about success, leadership, and how to build a career without losing yourself in the process. You'll learn: • why so many high achievers get stuck going through the… [Listen](https://www.buzzsprout.com/534517/episodes/19343477-how-to-create-a-life-you-love.mp3) ## How to Achieve More Without Burning Out _2026-06-11 · The Happy Achiever Podcast_ Can you achieve big goals without burning yourself out? In this special episode of The Happy Achiever Podcast , Derek Kilgore turns the tables and interviews Amal about what she's learned from coaching hundreds of leaders, sales professionals, and high achievers. You'll learn: • the common trait Amal sees in the most successful people • why so many high achievers feel stressed even when they're… [Listen](https://www.buzzsprout.com/534517/episodes/19296575-how-to-achieve-more-without-burning-out.mp3) ## [Episode 286 | Conveniently Inconvenienced](https://kral-space.simplecast.com/episodes/episode-286-conveniently-inconvenienced-J_syo1IX) _2026-06-11 · kymkral@gmail.com (Kym Kral) · Kral Space_ [Listen](https://cdn.simplecast.com/media/audio/transcoded/a3786937-440b-41ed-be80-8a0486c8cc16/aba309cc-449f-470f-9458-fc4453ba0296/episodes/audio/group/a33f529b-5401-432e-8054-26de22184eeb/group-item/1bab8322-8a0b-48fd-8087-46e7656cac0a/128_default_tc.mp3?aid=rss_feed&feed=8HvAGWS4) ## [The $10 Trillion Wake-Up Call: Lessons from the 2026 Gallup State of the Global Workplace Report](https://podcasters.spotify.com/pod/show/howtobehappy/episodes/The-10-Trillion-Wake-Up-Call-Lessons-from-the-2026-Gallup-State-of-the-Global-Workplace-Report-e3j6fcr) _2026-06-09 · BU Happiness College · How To Be Happy_ In this second part of our deep dive into the state of the world's wellbeing, Declan Edwards and Ami Rankin shift their focus from the global happiness rankings to the frontline of our daily lives: the workplace. We spend a massive portion of our existence at work, yet the latest data from the Gallup 2026 State of the Global Workplace report reveals a cooling engine in the global economy. For the… [Listen](https://anchor.fm/s/2b46ee4/podcast/play/119798619/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-11%2F423896818-44100-2-3a7bd91915861.m4a) ## How to Be Successful Without Sacrificing What Matters Most _2026-06-09 · The Happy Achiever Podcast_ What if reaching your goals isn’t the only measure of success? In this episode of The Happy Achiever Podcast , Amal sits down with financial services leader Derek Kilgore for a conversation about success, purpose, discipline, and building a life you’re actually proud of. Derek shares the moment his 7-year-old daughter said something that completely changed how he looked at success—and why he… [Listen](https://www.buzzsprout.com/534517/episodes/19268910-how-to-be-successful-without-sacrificing-what-matters-most.mp3) ## [Episode 57: Cheers to 50!](https://podcasters.spotify.com/pod/show/rick-rock7/episodes/Episode-57-Cheers-to-50-e3k41ao) _2026-05-30 · Uncle Ricky · The Comfort stop_ making it to 50... [Listen](https://anchor.fm/s/5199678/podcast/play/120767256/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-30%2F425190906-44100-2-0bb9936b4b473.mp3) ## [Episode 56: Vallejo NiGG@](https://podcasters.spotify.com/pod/show/rick-rock7/episodes/Episode-56-Vallejo-NiGG-e3k1jsh) _2026-05-28 · Uncle Ricky · The Comfort stop_ Lets talk about it me a racist? some white people want regulate who can say the word nigga? you know the those types that want to police people when their own lives need serious attention lol liberal commies are a trip shout out to e-40 -Vallejo Nigga (on Spotify) [Listen](https://anchor.fm/s/5199678/podcast/play/120687953/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-28%2F425084946-44100-2-cb484e0b016f4.mp3) ## [Episode 55: Mike G.](https://podcasters.spotify.com/pod/show/rick-rock7/episodes/Episode-55-Mike-G-e3jd1f6) _2026-05-15 · Uncle Ricky · The Comfort stop_ Michael G calls in from Virginia [Listen](https://anchor.fm/s/5199678/podcast/play/120013734/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-15%2F424185564-44100-2-850ccd0f0fa5.mp3) ## [AOF038 -- Budapest, Barbiturates & a Near-Death Experience](https://soundcloud.com/rsenespulentiefdom/aof038-budapest-barbiturates-a) _2026-05-13 · Arsene's Opulent Fiefdom -- an Arsenal podcast_ AOF038 -- Budapest, Barbiturates & a Near-Death Experience by Arsene's Opulent Fiefdom -- an Arsenal podcast [Listen](https://feeds.soundcloud.com/stream/2320046156-rsenespulentiefdom-aof038-budapest-barbiturates-a.mp3) ## [Episode 54: Michael Blanco](https://podcasters.spotify.com/pod/show/rick-rock7/episodes/Episode-54-Michael-Blanco-e3io0ql) _2026-05-01 · Uncle Ricky · The Comfort stop_ Michael Blanco tiktok -@union\_dude [Listen](https://anchor.fm/s/5199678/podcast/play/119324949/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-1%2F423251651-44100-2-d5109eed9662b.mp3) ## [It’s never to late to change your life with Hildee](https://podcasters.spotify.com/pod/show/run-and-smile/episodes/Its-never-to-late-to-change-your-life-with-Hildee-e3gpcjt) _2026-03-21 · Roman Happy Runner · The Happy Runner_ Hildee is the perfect person ta say: "It's never to late to change your life". In this episode we chat about her running story, how everything started to her and where the running journey took her. If you want to know more about Hildee and her story, you can find it in the book shoe wrote: Embracing My Inner Athlete You can find more thoughts written by Hidlee in her BLOG [Listen](https://anchor.fm/s/13037b64/podcast/play/117272637/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-21%2F420492311-44100-2-d9fd2b79ea5b5.m4a) ## [Chasing Dreams](https://podcasters.spotify.com/pod/show/run-and-smile/episodes/Chasing-Dreams-e3dg20t) _2026-01-11 · Roman Happy Runner · The Happy Runner_ This year everything will be about chasing dreams ... but what is chasing dreams? Is it a special running event? A super fast time I want to run? There's more to chasing dreams that just one or two races ... or a specific time. Tune in and you will find out, what chasing dreams is all about. [Listen](https://anchor.fm/s/13037b64/podcast/play/113821149/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-11%2F415895271-44100-2-db59632aaff4b.m4a) ## [The Future of this Show](https://podcasters.spotify.com/pod/show/run-and-smile/episodes/The-Future-of-this-Show-e3cqtse) _2025-12-26 · Roman Happy Runner · The Happy Runner_ In this special episode, we’re taking a moment to pause at the trailhead, catch our breath, and look at the map for what’s coming next. Whether you’ve been with us since Mile 1 or you’re just lace-up for the first time, this is an episode you won’t want to miss. We’ve spent hundreds of miles together discussing training peaks, recovery naps, and the pure joy of movement. But as the running world… [Listen](https://anchor.fm/s/13037b64/podcast/play/113128782/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-26%2F415018531-44100-2-29a25709b9f08.m4a) ## [My Budapest Marathon experience](https://podcasters.spotify.com/pod/show/run-and-smile/episodes/My-Budapest-Marathon-experience-e39nvgk) _2025-10-19 · Roman Happy Runner · The Happy Runner_ The last few months I worked towards Budapest Marathon. I will briefly touch my training, talk about the course and my race day experience and maybe give you some tips, if you decide to run Budapest Marathon. The Happy Runner was recognized by FeedSpot as one of the top 10 running motivation podcasts. It's a big honor and I'm very proud, that my work get's recognized and rewarded. FeedSpot Running… [Listen](https://anchor.fm/s/13037b64/podcast/play/109886420/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-19%2F409541339-44100-2-59d5962048a22.m4a) ## [Guide to sub 60 minute 10k](https://podcasters.spotify.com/pod/show/run-and-smile/episodes/Guide-to-sub-60-minute-10k-e38pjt4) _2025-09-27 · Roman Happy Runner · The Happy Runner_ 10k's are very popular and for many runners a sub 60 minute 10k is a big goal. In this episode I talk about what it takes to run a sub 60 minute 10k. You will get advice on how to start, the weekly structure of the training and how long it takes to achieve this goal. The training plan, that support this episode is published on the RunAndSmile webpage: Guide to sub 60 min 10k Sub 30 minute 5k is… [Listen](https://anchor.fm/s/13037b64/podcast/play/108891492/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-27%2F408245848-44100-2-726a42c7d6d4.m4a) ## [Couch Potato to Endurance Athlete with Hilary](https://podcasters.spotify.com/pod/show/run-and-smile/episodes/Couch-Potato-to-Endurance-Athlete-with-Hilary-e385udn) _2025-09-13 · Roman Happy Runner · The Happy Runner_ In this episode I host Hilary to talk about her book “Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete” I know, triathlon is not a topic I normally cover in this podcast but running is part of triathlon and to be honest we mostly talked about running. If you want to reach out to Hilary, feel free to follow her on Instagram: hilarytopper And if you are interested in her… [Listen](https://anchor.fm/s/13037b64/podcast/play/108246903/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-13%2F407414797-44100-2-e07fbbeb6a747.m4a) ## [AOF037 -- EZE EZE EZE](https://soundcloud.com/rsenespulentiefdom/aof037-eze-eze-eze) _2025-08-22 · Arsene's Opulent Fiefdom -- an Arsenal podcast_ AOF037 -- EZE EZE EZE by Arsene's Opulent Fiefdom -- an Arsenal podcast [Listen](https://feeds.soundcloud.com/stream/2157671460-rsenespulentiefdom-aof037-eze-eze-eze.mp3) ## [AOF036 -- Summer Transfers, Season Hopes + Sizzling Hot Takes](https://soundcloud.com/rsenespulentiefdom/aof036-summer-transfers-season-hopes-sizzling-hot-takes) _2025-08-11 · Arsene's Opulent Fiefdom -- an Arsenal podcast_ AOF036 -- Summer Transfers, Season Hopes + Sizzling Hot Takes by Arsene's Opulent Fiefdom -- an Arsenal podcast [Listen](https://feeds.soundcloud.com/stream/2151625959-rsenespulentiefdom-aof036-summer-transfers-season-hopes-sizzling-hot-takes.mp3) ## [Guide to sub 30 minute 5k](https://podcasters.spotify.com/pod/show/run-and-smile/episodes/Guide-to-sub-30-minute-5k-e35f3va) _2025-07-12 · Roman Happy Runner · The Happy Runner_ Sub 30 minute 5k is one of the first goals you make when you start running. Therefore I decided to record this episode and give you my insights what it takes to run a sub 30 minute 5k. You can find the training plan on the Run And Smile webpage, just click on the link: Guide to sub 30 minute 5k [Listen](https://anchor.fm/s/13037b64/podcast/play/105401770/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-12%2F403784449-44100-2-abe4cefc08799.m4a)