The 16 Year Habit-Tracking Flip-Flop

Happiness on a Whim The surprising truth is that happiness and every other emotion are not mysteries. This framework proves it. Start here Happiness might be the most talked-about behavioral concept of all time. Thousands of books. Tens of thousands of blogs and podcast episodes. And yet — for most people — it remains a mystery. The first key: happiness is not simply a feeling that happens to you.…