episode effective challenge

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1. 1▶ECP114 Where's your focus: to prove or improve?Effective Challenge Podcast productive, happy & well17:21Notes
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2. 2▶ECP113 Recreation = Re-creationEffective Challenge Podcast productive, happy & well8:43Notes
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3. 3▶ECP112 Avoid the resolution rut - the lead dominoEffective Challenge Podcast productive, happy & well15:22Notes
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4. 4▶ECP111 Wise Selfishness: your selfcare guide to happy holidaysEffective Challenge Podcast productive, happy & well21:45Notes
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5. 5▶ECP110 Your Contagious Attitude: What Are You Spreading? 🦠Effective Challenge Podcast productive, happy & well15:28Notes
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6. 6▶ECP109 Everyday discomfort and what to do about itEffective Challenge Podcast productive, happy & well19:08Notes
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7. 7▶ECP108 Stop talking: 5 questions we need to answer before we communicateEffective Challenge Podcast productive, happy & well21:19Notes
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8. 8▶ECP107 The real Prison issueEffective Challenge Podcast productive, happy & well13:38Notes
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9. 9▶ECP106 From Deamland to Practical RealityEffective Challenge Podcast productive, happy & well18:32Notes
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10. 10▶ECP105 Toggle Tax: Reclaiming your unproductive timeEffective Challenge Podcast productive, happy & well21:19Notes
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