ECP105 Toggle Tax: Reclaiming your unproductive time

Does your workday feel relentlessly busy yet ultimately unproductive ? In this episode, we explore. the invisible enemy hijacking your focus and consuming your valuable time: The Toggle Tax . This tax is the severe mental cost we pay for chronic context switching—the constant "Ding! Buzz! Email!" that forces your brain to drop one complex task and instantly load another. Drawing on alarming…