# episode eat (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover episode eat. Page: Feed: --- ## [Episode 457: Fruit--GENTLENESS--MD](https://www.podomatic.com/podcasts/churchinthefalls96025/episodes/2026-08-16T10_46_08-07_00) _2026-08-16 · Michael Donnell · Church in the Falls_ Sunday teaching on the fruit of the Spirit--Galatians 5:22-23--GENTLENESS--MD [Listen](https://churchinthefalls96025.podomatic.com/enclosure/2026-08-16T10_46_08-07_00.mp3?_=1786902370.17850161) ## [7 Ways Sports Nutrition Has Changed Since I Started Podcasting](https://www.eatforendurance.com/post/sports-nutrition-changes) _2026-08-12 · The Eat for Endurance Podcast_ Seven years ago, I hit publish on the very first episode of The Eat for Endurance Podcast. At the time, elite athletes weren't talking as openly about how they fueled for training and racing, and the sports nutrition product market was only a fraction of its current size. In episode 143 of The Eat for Endurance Podcast , I reflect on 7 ways the sports nutrition world has shifted since I started my… [Listen](https://www.buzzsprout.com/325751/episodes/19613821-7-ways-sports-nutrition-has-changed-since-i-started-podcasting.mp3) ## [Episode 456: Fruit--FAITHFULNESS--MD](https://www.podomatic.com/podcasts/churchinthefalls96025/episodes/2026-08-09T14_41_34-07_00) _2026-08-09 · Michael Donnell · Church in the Falls_ Sunday teaching on Galatians 5:22-23. FAITHFULNESS [Listen](https://churchinthefalls96025.podomatic.com/enclosure/2026-08-09T14_41_34-07_00.mp3?_=1786311697.17845254) ## [Episode 455: Uncommon Courtesy--JC](https://www.podomatic.com/podcasts/churchinthefalls96025/episodes/2026-08-02T11_26_33-07_00) _2026-08-02 · Michael Donnell · Church in the Falls_ Sunday teaching by our Worship Pastor Jared Cooey. [Listen](https://churchinthefalls96025.podomatic.com/enclosure/2026-08-02T11_26_33-07_00.mp3?_=1785695196.17839081) ## [Fiber for Athletes: Timing, Gut Health & How Much You Need](https://www.eatforendurance.com/post/fiber-for-athletes-how-much-fiber-do-you-need-a-day) _2026-07-30 · The Eat for Endurance Podcast_ Fiber has been having a moment lately. With social media trends like “fibermaxxing" on the rise and countless fiber-rich products hitting the market, it’s easy to get the misguided message that more is always better. So...how much fiber do athletes actually need? In episode 142 of The Eat for Endurance Podcast , fellow Sports Dietitian Angie Dye, MS, RDN, CSSD , joins me to answer that question… [Listen](https://www.buzzsprout.com/325751/episodes/19566136-fiber-for-athletes-timing-gut-health-how-much-you-need.mp3) ## [Episode 454: Fruit--GOODNESS--MD](https://www.podomatic.com/podcasts/churchinthefalls96025/episodes/2026-07-26T09_47_55-07_00) _2026-07-26 · Michael Donnell · Church in the Falls_ Sunday teaching on Galatians 5:22-23- GOODNESS. [Listen](https://churchinthefalls96025.podomatic.com/enclosure/2026-07-26T09_47_55-07_00.mp3?_=1785084477.17832617) ## [Episode 453: Eat This Book--week 7 day 3](https://www.podomatic.com/podcasts/churchinthefalls96025/episodes/2026-07-23T14_32_36-07_00) _2026-07-23 · Michael Donnell · Church in the Falls_ Luke 9:18-26 [Listen](https://churchinthefalls96025.podomatic.com/enclosure/2026-07-23T14_32_36-07_00.m4a?_=1784842360.17830555) ## [Episode 452: Eat This Book--week 7 day 1](https://www.podomatic.com/podcasts/churchinthefalls96025/episodes/2026-07-23T14_31_54-07_00) _2026-07-23 · Michael Donnell · Church in the Falls_ Mark 12:41-44 [Listen](https://churchinthefalls96025.podomatic.com/enclosure/2026-07-23T14_31_54-07_00.m4a?_=1784842316.17830553) ## [Episode 451: Eat This Book--week 7 day 2](https://www.podomatic.com/podcasts/churchinthefalls96025/episodes/2026-07-23T14_30_17-07_00) _2026-07-23 · Michael Donnell · Church in the Falls_ Luke 6:27-36 [Listen](https://churchinthefalls96025.podomatic.com/enclosure/2026-07-23T14_30_17-07_00.m4a?_=1784842221.17830551) ## [Episode 450: Walking with God--BQ](https://www.podomatic.com/podcasts/churchinthefalls96025/episodes/2026-07-20T08_36_30-07_00) _2026-07-20 · Michael Donnell · Church in the Falls_ Elder Bob Quinlan speaking on walking with God. [Listen](https://churchinthefalls96025.podomatic.com/enclosure/2026-07-20T08_36_30-07_00.mp3?_=1784561793.17827495) ## [Chovy's Blog: Agentic Coding (Sponsored)](https://crawlproof.com/a/2uOAtb9p2TCU) _2026-07-20 · **Sponsored**_ Personal posts on agentic coding, moshcode CLI, and security findings. ## [Episode 449: Guest speaker Luk Brazle](https://www.podomatic.com/podcasts/churchinthefalls96025/episodes/2026-07-20T08_15_56-07_00) _2026-07-20 · Michael Donnell · Church in the Falls_ Our guest speaker Luk Brazle is one of missionaries who serves in Belgium. [Listen](https://churchinthefalls96025.podomatic.com/enclosure/2026-07-20T08_15_56-07_00.mp3?_=1784560559.17827479) ## [Episode 448: Eat this Book--week 6 day 3](https://www.podomatic.com/podcasts/churchinthefalls96025/episodes/2026-07-17T07_59_46-07_00) _2026-07-17 · Michael Donnell · Church in the Falls_ Mark 10:46-52 [Listen](https://churchinthefalls96025.podomatic.com/enclosure/2026-07-17T07_59_46-07_00.m4a?_=1784300391.17825572) ## [Are GLP-1s Safe for Athletes?](https://www.eatforendurance.com/post/glp-1-endurance-athletes) _2026-07-16 · The Eat for Endurance Podcast_ Many athletes are not good candidates for GLP-1s. But for some, these medications can be a useful tool. In episode 141 of The Eat for Endurance Podcast, I'm joined by fellow Sports Dietitian and endurance athlete Jennifer O'Donnell-Giles, MS, RDN for the final installment of my GLP-1 mini-series. Jenn brings 27 years of clinical experience to this conversation, along with a perspective that's… [Listen](https://www.buzzsprout.com/325751/episodes/19495474-are-glp-1s-safe-for-athletes.mp3) ## [Your Iron Questions, Answered: Everything Athletes Need to Know](https://www.eatforendurance.com/post/iron-deficiency-in-athletes) _2026-07-02 · The Eat for Endurance Podcast_ Iron deficiency is one of the most misunderstood nutrition issues affecting active people, and it's a lot more complicated than a single lab value. In episode 140 of The Eat for Endurance Podcast, I'm joined by fellow Sports Dietitian Callie Roseland, MS, RDN, CSSD to break down everything you need to know about iron and ferritin as an active person. Callie and I discuss: The difference between… [Listen](https://www.buzzsprout.com/325751/episodes/19424339-your-iron-questions-answered-everything-athletes-need-to-know.mp3) ## [Grayson Murphy on Crohn's Disease, Performance Anxiety, and Fueling as a Pro Runner](https://www.eatforendurance.com/post/grayson-murphy-performance-anxiety) _2026-06-11 · The Eat for Endurance Podcast_ First, a huge congratulations to Grayson and her husband on the recent birth of their daughter, Violet! At the time of recording, she was just days away from becoming a first-time mom, and I couldn't be more excited for them. In episode 139 of The Eat for Endurance Podcast , I’m joined by professional trail runner and two-time World Mountain Running Champion Grayson Murphy . Grayson has dealt with… [Listen](https://www.buzzsprout.com/325751/episodes/19321588-grayson-murphy-on-crohn-s-disease-performance-anxiety-and-fueling-as-a-pro-runner.mp3) ## [What Is Food Noise? A Dietitian's Personal Experience with GLP-1 Medications](https://www.eatforendurance.com/post/what-is-food-noise-glp1) _2026-05-28 · The Eat for Endurance Podcast_ GLP-1 medications are taking the world by storm, but the conversations surrounding them can lack nuance. That’s why I’m doing a 3-part podcast series with three different dietitians all about these drugs. ICYMI, we kicked things off with GLP-1 Medications: What Active People Need to Know. The series continues in episode 138 with Summer Kessel, RD, CSOWM , a Certified Specialist in Obesity and… [Listen](https://www.buzzsprout.com/325751/episodes/19244559-what-is-food-noise-a-dietitian-s-personal-experience-with-glp-1-medications.mp3) ## The Truth About Thyroid: Why “Normal Labs” Aren’t the Full Story with Dr. Hilda Maldonado _2026-05-22 · Eat Pray Faith with Tracey Stroup, ND, CNHP_ In this powerful episode of the Eat Pray Faith Podcast, Dr. Tracey Stroup sits down with Dr. Hilda Maldonado, board-certified physician in anti-aging and regenerative medicine, to unpack one of the most misunderstood topics in women’s health: thyroid dysfunction. Together, they explore why so many women are told their labs are “normal” while still struggling with fatigue, brain fog, weight gain,… [Listen](https://www.buzzsprout.com/908758/episodes/19222290-the-truth-about-thyroid-why-normal-labs-aren-t-the-full-story-with-dr-hilda-maldonado.mp3) ## [Why Endurance Athletes Struggle with GI Issues (And How to Actually Fix Them)](https://www.eatforendurance.com/post/gi-issues-in-endurance-athletes) _2026-05-14 · The Eat for Endurance Podcast_ In episode 137 of The Eat for Endurance Podcast , I’m joined by Sports Dietitian Kylee Van Horn, RDN for a deep dive into one of the most common (and frustrating) challenges endurance athletes face… GI issues. From nausea and vomiting to bloating, cramping, and diarrhea, GI symptoms can seriously impact training, racing, and confidence around fueling. The tricky part? It’s usually not just one… [Listen](https://www.buzzsprout.com/325751/episodes/19167119-why-endurance-athletes-struggle-with-gi-issues-and-how-to-actually-fix-them.mp3) ## [How Much Protein Should Athletes Actually Eat?](https://www.eatforendurance.com/post/how-much-protein-should-athletes-actually-eat) _2026-04-30 · The Eat for Endurance Podcast_ In episode 136 of The Eat for Endurance Podcast , I’m joined by Holley Samuel MEd, RD, CSSD, CPT to break down one of the most talked-about topics in the nutrition world right now… protein! From social media trends to grocery store shelves, protein is everywhere these days. And while it is essential for performance, recovery, and overall health, the messaging around it has left a lot of athletes… [Listen](https://www.buzzsprout.com/325751/episodes/19087789-how-much-protein-should-athletes-actually-eat.mp3) ## [GLP-1 Medications: What Active People Need to Know](https://www.eatforendurance.com/post/glp-1-medications) _2026-04-16 · The Eat for Endurance Podcast_ GLP-1 medications are everywhere right now, but the conversation around them often lacks nuance and is rarely discussed through the lens of active people. That’s exactly why I’m doing a 3-part podcast series all about GLP-1 medications, with athletes in mind . In this series, you’ll hear from three dietitians who regularly work with GLP-1 agonists and each bring a unique clinical and personal… [Listen](https://www.buzzsprout.com/325751/episodes/19008972-glp-1-medications-what-active-people-need-to-know.mp3) ## [AI QA That Opens Fix PRs (Sponsored)](https://crawlproof.com/a/cFGbwTY50oMP) _2026-04-16 · **Sponsored**_ Runs browser QA, files issues with repro evidence, and opens fix PRs. ## [From PowerBar to JAMBAR: Jennifer Maxwell on Fueling Athletes, Raising 6 Kids, and Life Beyond Running](https://www.eatforendurance.com/post/powerbar-to-jambar-jennifer-maxwell) _2026-04-02 · The Eat for Endurance Podcast_ What happens when your identity as an athlete evolves, but your passion for movement, innovation, and challenge stays the same? In episode 134 of The Eat for Endurance Podcast , I’m joined by Jennifer Maxwell, co-founder of PowerBar and creator of JAMBAR, to talk about running, entrepreneurship, fueling a large, active family, and finding new passions later in life. Jennifer helped launch the… [Listen](https://www.buzzsprout.com/325751/episodes/18938381-from-powerbar-to-jambar-jennifer-maxwell-on-fueling-athletes-raising-6-kids-and-life-beyond-running.mp3) ## S3 EP 39: Hormones Aren’t the Problem — The Education Is: Reclaiming Women’s Health with Sarah Huftalen, BCNP _2026-01-20 · Eat Pray Faith with Tracey Stroup, ND, CNHP_ Women are not broken — the system is. In this powerful and eye-opening episode of the Eat Pray Faith Podcast , Dr. Tracey sits down with Sarah Huftalen , BCNP, Holistic Hormone Practitioner and founder of Healthy Revolution, to expose one of the biggest gaps in modern healthcare: failed hormone education . From teenage cycles to fertility struggles, postpartum shifts, perimenopause, and menopause,… [Listen](https://www.buzzsprout.com/908758/episodes/18540821-s3-ep-39-hormones-aren-t-the-problem-the-education-is-reclaiming-women-s-health-with-sarah-huftalen-bcnp.mp3) ## S3 EP 38: The Father’s Porch: Waiting, Wandering, and the Hope That Never Leaves _2025-12-23 · Eat Pray Faith with Tracey Stroup, ND, CNHP_ On this episode of the Eat Pray Faith Podcast , Dr. Tracey sits down with a very special guest—Dr. Sherian McCoy, trusted practitioner, mentor, and woman of deep faith—to talk about the release of her new book, The Father’s Porch . Inspired by the parable of the Prodigal Son, The Father’s Porch is a tender, honest journey for parents—and anyone—who have loved someone who wandered. Together, Dr.… [Listen](https://www.buzzsprout.com/908758/episodes/18406193-s3-ep-38-the-father-s-porch-waiting-wandering-and-the-hope-that-never-leaves.mp3) ## S3 EP 37: Flipping the Script on the Nutraceutical Industry with MD Bio CEO Brendan Mullen _2025-11-11 · Eat Pray Faith with Tracey Stroup, ND, CNHP_ In this episode, Dr. Tracey sits down with Brendan Mullen , CEO of MD Bio , to discuss how his company is flipping the script on the nutraceutical industry by bringing pharmaceutical-level science and transparency to natural medicine. Together, they unpack results from their observational trial, showing impressive improvements in sleep quality, pain reduction, and mood and explore the data-driven… [Listen](https://www.buzzsprout.com/908758/episodes/18171558-s3-ep-37-flipping-the-script-on-the-nutraceutical-industry-with-md-bio-ceo-brendan-mullen.mp3) ## S3 EP 36: Parental Rights, School Mandates & Informed Consent _2025-09-30 · Eat Pray Faith with Tracey Stroup, ND, CNHP_ In this episode of Eat Pray Faith , Dr. Tracey welcomes Jessica from the Pennsylvania Coalition for Informed Consent (PCIC) for a vital conversation on parental rights, informed consent, and the laws every parent in Pennsylvania should know before sending their child to school. Together, they explore: What PCIC is and why it exists The truth about vaccine exemptions in PA schools How schools use… [Listen](https://www.buzzsprout.com/908758/episodes/17928993-s3-ep-36-parental-rights-school-mandates-informed-consent.mp3) ## S3 EP 35: Skin Deep: Truth About Healing from the Inside Out with Doug Godkin _2025-07-15 · Eat Pray Faith with Tracey Stroup, ND, CNHP_ In this episode of Eat Pray Faith , Dr. Tracey welcomes back Doug Godkin, founder of Ameo Life, to uncover how true skin healing starts inside, not just on the surface. Doug shares the science behind structured silver, probiotics, and mineral hydration and how these tools help the body naturally fight inflammation, bacterial overgrowth, and oxidative stress that wreak havoc on the skin. From… [Listen](https://www.buzzsprout.com/908758/episodes/17508967-s3-ep-35-skin-deep-truth-about-healing-from-the-inside-out-with-doug-godkin.mp3) ## S3 EP 34: Your Skin is Speaking - Are You Listening? _2025-07-08 · Eat Pray Faith with Tracey Stroup, ND, CNHP_ Kicking pff a new season and new series: What Your Skin Is Really Telling You I’m Dr. Tracey, and this month we’re diving deep into skin health - because your skin is so much more than a beauty marker. It’s your body’s largest organ and one of its most powerful messengers. In this kickoff episode, I’m breaking down the most common skin complaints: Loss of tone, discoloration, breakouts, and what… [Listen](https://www.buzzsprout.com/908758/episodes/17471715-s3-ep-34-your-skin-is-speaking-are-you-listening.mp3) ## S2 EP 33: The Long Game for Men - Peptides, Performance & Longevity with Michael Antonelli _2025-07-01 · Eat Pray Faith with Tracey Stroup, ND, CNHP_ In this power-packed episode of the Eat Pray Faith podcast, Dr. Tracey sits down with Michael Antonelli, CEO of Healthgevity and a pioneer in peptide innovation. Together, they unpack the real “long game” for men’s health, covering everything from pain recovery and muscle growth to brain and heart health. Michael breaks down the science and strategy behind peptide stacks that support strength,… [Listen](https://www.buzzsprout.com/908758/episodes/17432146-s2-ep-33-the-long-game-for-men-peptides-performance-longevity-with-michael-antonelli.mp3) ## S2 EP 32: The Warning Signs Men Ignore (and What to Do Next) with Dr. Richard Silva _2025-06-24 · Eat Pray Faith with Tracey Stroup, ND, CNHP_ In this eye-opening episode of the Eat Pray Faith Podcast , Dr. Tracey welcomes one of her mentors and brilliant minds in functional health, Dr. Richard Silva . Together, they unpack the overlooked signs of inflammation and aging that men often miss, from morning fatigue and brain fog to gut issues and poor circulation. Dr. Silva breaks down what men should really be testing for —beyond just… [Listen](https://www.buzzsprout.com/908758/episodes/17392688-s2-ep-32-the-warning-signs-men-ignore-and-what-to-do-next-with-dr-richard-silva.mp3) ## [Finnish Seedboxes — Up to 20Gbps (Sponsored)](https://crawlproof.com/a/Gv8WY3L8fJwH) _2025-06-24 · **Sponsored**_ Private Finnish seedboxes with 1–20Gbps speeds, RAID storage and 14‑day refund ## S2 EP 31: Men, Muscles & Mood: Hormones, Health, and the Mental Game with Jamie Dorley _2025-06-17 · Eat Pray Faith with Tracey Stroup, ND, CNHP_ In this powerful episode of the Eat Pray Faith podcast, Dr. Tracey welcomes one of her closest friends and industry legends, Jamie Dorley —CEO of Nutritional Frontiers—for a raw and insightful conversation on men’s health, hormones, and mental well-being . They dive deep into: Jamie’s personal transformation story—from low testosterone, weight gain, and depression to rebuilding his health How… [Listen](https://www.buzzsprout.com/908758/episodes/17351832-s2-ep-31-men-muscles-mood-hormones-health-and-the-mental-game-with-jamie-dorley.mp3)