799. Insulin Resistance in Women Over 40: Why Weight Won't Budge

Have you been doing everything right, cutting out the sugar, never missing a workout, counting every calorie, and still watching the scale creep up while your energy and sleep get worse? In this episode, I'm explaining why "eat less, move more" can backfire once your hormones shift in perimenopause and menopause, and what insulin resistance may have to do with the weight that feels stuck around…