364: Brain Fog After 40: What Every Woman Needs to Know About Hormones and Cognitive Health"

Episode Summary In this episode, we break down perimenopause and menopause brain fog — what it is, why it happens, and what the science says you can do about it. Backed by clinical research, this episode covers the estrogen-brain connection, compounding factors like sleep and blood sugar, evidence-based nutrition strategies (including the MIND diet), exercise, and more. Key Takeaways for Listeners…