# episode description (audio feeds) — RSS Amplifier Recent posts from the 6 feeds in the RSS Amplifier directory that cover episode description. Page: Feed: --- ## [Chase Tried to Kill a Credit Loophole, Capital One Discover Shutdowns & the $2 Trick Is Dead?!](https://milestomemories.libsyn.com/chase-tried-to-kill-a-credit-loophole-capital-one-discover-shutdowns-the-2-trick-is-dead) _2026-08-20 · MTM Travel - The Fun Side of Points & Travel!_ MileProtection - Your hard earned miles deserve protection. Join the waitlist! (sponsored) - https://milestomemories.com/go/mile-protection/ Chase quietly added language to the Sapphire Reserve hotel credit that would have killed a way people were using it, and then just as quietly took it back out. Somebody at JP Morgan even emailed us about the article. There are also targeted Sapphire offers… [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/milestomemories/MTM_Travel_Aug_20_26_audio.mp3?dest-id=1462559) ## [Ep. 430 - Why no Muppets Announcements, D23?!](https://disneydeciphered.libsyn.com/ep-430-why-no-muppets-announcements-d23) _2026-08-19 · Disney Deciphered: a Disney World planning podcast_ D23 2026 Find us on Youtube - please like and subscribe! Looking to plan a Disney World or Disneyland vacation? Let Joe do all the hard work for you, helping you get the best discount, at no cost to you as your travel agent. Get started by e-mailing josephcheung@travelmation.net today! Episode Description D23 had a bunch of announcements - we discuss all the parks news worth knowing! Connect with… [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/disneydeciphered/Ep_430.mp3?dest-id=675264) ## [The FHR City Nobody Talks About, LifeMiles Wastes Our Time Again & Resy's Big Expansion](https://milestomemories.libsyn.com/the-fhr-city-nobody-talks-about-lifemiles-wastes-our-time-again-resys-big-expansion) _2026-08-17 · MTM Travel - The Fun Side of Points & Travel!_ Get a $230 gift card after your first payment of $500 with Melio (affiliate) - https://milestomemories.com/go/melio/ Mark figured out how to pull $400 in credits out of a single San Antonio trip, and it only works because of one thing most people never think to do. Amex also just added 350 properties to Fine Hotels and Resorts, including brands that never used to show up, and Resy quietly expanded… [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/milestomemories/MTM_Vegas_Aug_17_26_audio.mp3?dest-id=1462559) ## [Hyatt Cancels Your Stay Then Charges You More, Plus Amex Kills the Offer Loader & US Bank Fumbles](https://milestomemories.libsyn.com/hyatt-cancels-your-stay-then-charges-you-more-plus-amex-kills-the-offer-loader-us-bank-fumbles) _2026-08-13 · MTM Travel - The Fun Side of Points & Travel!_ Get a $230 gift card after your first payment of $500 with Melio (affiliate) - https://milestomemories.com/go/melio/ Hyatt canceled a Diamond member's Big Sur stay because of the fires. Then they told him what it would cost to rebook it, and the number is not what he originally paid. CardPointers just broke for almost everyone, US Bank finally launched transfer partners and then took two of them… [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/milestomemories/MTM_Travel_Aug_13_26_audio.mp3?dest-id=1462559) ## [371: Is Food Always on Your Mind? 7 Ways to Quiet Food Noise](https://wholehealthempowermentproject.podbean.com/e/371-is-food-always-on-your-mind-7-ways-to-quiet-food-noise/) _2026-08-13 · Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness_ A Registered Dietitian explains what food noise actually is, how GLP-1 medications like Ozempic quiet it at the brain level, and 7 evidence-based strategies to reduce it without medication. [Listen](https://mcdn.podbean.com/mf/web/mtmuvmtzsfh8ci8d/Episode-371.mp3) ## [Your Free Upgrade Just Got Worse, Admiral's Club Prices Explode & Hotel Secrets That Actually Work!](https://milestomemories.libsyn.com/your-free-upgrade-just-got-worse-admirals-club-prices-explode-hotel-secrets-that-actually-work) _2026-08-10 · MTM Travel - The Fun Side of Points & Travel!_ Get a $230 gift card after your first payment of $500 with Melio (affiliate) - https://milestomemories.com/go/melio/ American Airlines is raising Admiral's Club membership from $700 to $850 up to $1,200 to $1,400 depending on status, which conveniently makes the Executive card look like a much better deal even after its annual fee went from $595 to $695. That card now includes a $500 travel… [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/milestomemories/MTM_Travel_Aug_10_26_audio.mp3?dest-id=1462559) ## [Three Things Got Worse This Week: Sapphire Lounges, Singapore Awards & AA Refunds](https://milestomemories.libsyn.com/three-things-got-worse-this-week-sapphire-lounges-singapore-awards-aa-refunds) _2026-08-06 · MTM Travel - The Fun Side of Points & Travel!_ Join our Patreon: https://www.patreon.com/milestomemories point.me (affiliate): https://milestomemories.com/go/point-me/ Seats.aero (affiliate) : https://milestomemories.com/go/seats-aero/ Grab some merch: https://mtmvegas.shop Chase is cutting Priority Pass access to Sapphire Lounges entirely, which is likely about overcrowding but stings if you were counting on it, though they did loosen the… [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/milestomemories/MTM_TRAVEL_AUG_6_26_audio.mp3?dest-id=1462559) ## [370: Why Strength Training Becomes More Important After 40](https://wholehealthempowermentproject.podbean.com/e/370-why-strength-training-becomes-more-important-after-40/) _2026-08-05 · Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness_ [Listen](https://mcdn.podbean.com/mf/web/9yxrrmy4fmii2bam/Episode_3709tdqn.m4a) ## [Ep. 429 - Mini London and National Geographic Iceland Trip Reports](https://disneydeciphered.libsyn.com/ep-429-mini-london-and-national-geographic-iceland-trip-reports) _2026-08-05 · Disney Deciphered: a Disney World planning podcast_ [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/disneydeciphered/Episode429.mp3?dest-id=675264) ## [Don't Get Shut Down: What Actually Triggers It, Plus a Wide Open Sweet Spot & Hilton Owner Giveaway](https://milestomemories.libsyn.com/dont-get-shut-down-what-actually-triggers-it-plus-a-wide-open-sweet-spot-hilton-owner-giveaway) _2026-07-30 · MTM Travel - The Fun Side of Points & Travel!_ Get a $200 gift card after your first payment of $500 with Melio (affiliate) - https://milestomemories.com/go/melio/ Get 3 free months of Audible - https://milestomemories.com/audible-subscription-offer-2/ Chase ran a wave of shutdowns this week aimed at people hammering the Amazon card, some reportedly cycling millions a month through buyers group spending, and we walk through Doctor of Credit's… [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/milestomemories/MTM_Travel_Jul_30_26_audio.mp3?dest-id=1462559) ## [Trade Smarter With IBKR (Sponsored)](https://crawlproof.com/a/UJvw5c0C532x) _2026-07-30 · **Sponsored**_ Join Interactive Brokers through a referral and access low-cost global trading. ## [369: Creatine During Perimenopause: Benefits for Strength, Brain Fog & Recovery](https://wholehealthempowermentproject.podbean.com/e/369-creatine-during-perimenopause-benefits-for-strength-brain-fog-recovery/) _2026-07-30 · Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness_ [Listen](https://mcdn.podbean.com/mf/web/a9jatabp8bcsca7g/Episode-369_Creatine_2nd_version6hpb0.mp3) ## [Ep. 428 - Superhero Ride Guide at Disneyland](https://disneydeciphered.libsyn.com/ep-428-superhero-ride-guide-at-disneyland) _2026-07-29 · Disney Deciphered: a Disney World planning podcast_ 01:23 Avengers Campus background 02:25 Guardians of the Galaxy: Mission Breakout background 04:02 Queue and Attraction 10:40 Who is Mission Breakout for/not for? 12:39 Lightning Lane and Line strategies 15:47 Tier ranking 18:04 Spiderman: WEB Slingers background, queue, and attraction 25:51 Lightning Lane and Line strategies 28:00 Tier Ranking 30:33 Disney dos and don'ts [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/disneydeciphered/Episode428.mp3?dest-id=675264) ## [Is Premium Economy Actually Fine? Plus Bilt Responds, Hilton Overcharges & Mark Influences Again!](https://milestomemories.libsyn.com/is-premium-economy-actually-fine-plus-bilt-responds-hilton-overcharges-mark-influences-again) _2026-07-28 · MTM Travel - The Fun Side of Points & Travel!_ Get a $200 gift card after your first payment of $500 with Melio (affiliate) - https://milestomemories.com/go/melio/ Get 3 free months of Audible - https://milestomemories.com/audible-subscription-offer-2/ Bilt responded to the pricing problem we covered last week, and Richard Kerr reached out directly about the resort fee disclosure issue on their travel portal. There is a toggle that shows all… [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/milestomemories/MTM_Travel_Jul_28_26_audio.mp3?dest-id=1462559) ## [Bilt Is Hiding Fees, Chase Cracks Down on Abusers & BofA's SEXY New Retention Avenue!](https://milestomemories.libsyn.com/bilt-is-hiding-fees-chase-cracks-down-on-abusers-bofas-sexy-new-retention-avenue) _2026-07-23 · MTM Travel - The Fun Side of Points & Travel!_ Get a $200 gift card after your first payment of $500 with Melio (affiliate) - https://milestomemories.com/go/melio/ Get 3 free months of Audible - https://milestomemories.com/audible-subscription-offer-2/ Both Hyatt cards have increased welcome offers, and we explain why the personal card's 75,000 point headline is a little misleading since a chunk of it is just base earning you would get anyway.… [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/milestomemories/MTM_Travel_Jul_23_26_audio.mp3?dest-id=1462559) ## [368: The Best Nutrition and Lifestyle Changes to Recover from Sleep Deprivation](https://wholehealthempowermentproject.podbean.com/e/368-the-best-nutrition-and-lifestyle-changes-to-recover-from-sleep-deprivation/) _2026-07-23 · Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness_ [Listen](https://mcdn.podbean.com/mf/web/7ch3c8eiuid2jbsv/145.mp3) ## [Ep. 427 - How to Use Lightning Lane Multi Pass at Disneyland](https://disneydeciphered.libsyn.com/ep-427-how-to-use-lightning-lane-multi-pass-at-disneyland) _2026-07-22 · Disney Deciphered: a Disney World planning podcast_ [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/disneydeciphered/Episode427.mp3?dest-id=675264) ## [Delta's Basic BS First Class, a Headrest That Saves Economy & New Partnerships Galore!](https://milestomemories.libsyn.com/deltas-basic-bs-first-class-a-headrest-that-saves-economy-new-partnerships-galore) _2026-07-21 · MTM Travel - The Fun Side of Points & Travel!_ Get a $200 gift card after your first payment of $500 with Melio (affiliate) - https://milestomemories.com/go/melio/ Get 3 free months of Audible - https://milestomemories.com/audible-subscription-offer-2/ A huge week of travel news, so we ran through the partnerships and new seat products that actually matter. Delta launched a basic first class following United, stripping out seat selection,… [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/milestomemories/MTM_Travel_Jul_21_26_audio.mp3?dest-id=1462559) ## [Flying Smarter: Inside the World of Cirrus Aircraft](https://fromtherunwayup.com/2026/07/20/flying-smarter-inside-the-world-of-cirrus-aircraft/?utm_source=rss&utm_medium=rss&utm_campaign=flying-smarter-inside-the-world-of-cirrus-aircraft) _2026-07-20 · From The Runway Up: An Airport and Aviation Podcast_ In this episode of From the Runway Up, Becky and Caitlin sit down with Matt Bergwall, Executive Director of the Vision Jet product line at Cirrus Aircraft, to explore why Cirrus has become one of the biggest innovators in personal aviation. The conversation highlights the company's focus on safety, technology, pilot training, and why Knoxville's McGhee Tyson Airport serves as the headquarters for… [Listen](https://media.blubrry.com/flyknoxville/content.blubrry.com/flyknoxville/FTRU-S3E7-Cirrus-Final2.mp3) ## [The 25,000 Mile Clawback, Amex Closes a Loophole & Why We Can't Simplify Our Wallets](https://milestomemories.libsyn.com/the-25000-mile-clawback-amex-closes-a-loophole-why-we-cant-simplify-our-wallets) _2026-07-16 · MTM Travel - The Fun Side of Points & Travel!_ Get a $200 gift card after your first payment of $500 with Melio (affiliate) - https://milestomemories.com/go/melio/ Get 3 free months of Audible - https://milestomemories.com/audible-subscription-offer-2/ The AA glitch is over. American clawed back the 25,000 miles from that AAdvantage Business promo code, reversing transfers and apologizing with 5,000 miles, and we make the case that they… [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/milestomemories/MTM_Travel_Jul_16_26_2_audio.mp3?dest-id=1462559) ## [Executive Presence Reimagined: Authentic Leadership, Resilience, and the Power of Improv](https://soundcloud.com/lmaintl/executive-presence-reimagined) _2026-07-16 · LMA Podcast_ What does executive presence really look like in today's workplace — and is it something you can actually learn? In this episode of the LMA Podcast, Trish Lilley sits down with Heather Barnes to discuss the evolution of executive presence, from polished perfection and authority to something far more powerful: genuine connection, empathy, and trust. They discuss the role of body language, audience… [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2362001393-lmaintl-executive-presence-reimagined.mp3) ## [AI publishing with human taste (Sponsored)](https://crawlproof.com/a/SaY6Lftv8Fgx) _2026-07-16 · **Sponsored**_ Convert AI research into blogs, podcasts, and newsletters with optional human review. ## [367: What Poor Sleep Is Really Doing to Your Health](https://wholehealthempowermentproject.podbean.com/e/what-poor-sleep-is-really-doing-to-your-health/) _2026-07-16 · Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness_ [Listen](https://mcdn.podbean.com/mf/web/cjc58khnjnvtq94k/144.mp3) ## [Ep. 426 - Things Disney Needs to Fix or Update](https://disneydeciphered.libsyn.com/ep-426-things-disney-needs-to-fix-or-update) _2026-07-15 · Disney Deciphered: a Disney World planning podcast_ 01:13 Things disney is already updating/will never update 02:33 Magicband+ 05:20 Epcot lighting 06:23 Closed counter service areas 08:06 Naming conventions 10:05 Animal Kingdom at night 11:44 My Disney Experience app 12:58 Attraction fixes 17:55 Guest experience 21:36 Creativity from Imagineering on new attractions 22:31 More transportation options 25:30 Disney dos and don'ts [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/disneydeciphered/Ep426.mp3?dest-id=675264) ## [Is This A Deal To Japan, Hyatt's "New" Benefit That Isn't New & Points Myths to Drop!](https://milestomemories.libsyn.com/is-this-a-deal-to-japan-hyatts-new-benefit-that-isnt-new-points-myths-to-drop) _2026-07-14 · MTM Travel - The Fun Side of Points & Travel!_ Get a $200 gift card after your first payment of $500 with Melio (affiliate) - https://milestomemories.com/go/melio/ Get 3 free months of Audible - https://milestomemories.com/audible-subscription-offer-2/ Mark is taking his son to Japan on points, so we walk through exactly how he booked it, snagging American Airlines business class from Detroit through Dallas to Tokyo for 100,000 miles a person,… [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/milestomemories/MTM_Travel_Jul_14_26_audio.mp3?dest-id=1462559) ## [366: Why You'll Cancel on Yourself Before You Cancel on Anyone Else](https://wholehealthempowermentproject.podbean.com/e/366-why-youll-cancel-on-yourself-before-you-cancel-on-anyone-else/) _2026-07-09 · Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness_ We keep promises to our bosses, our kids, our friends -- but when it comes to ourselves, we negotiate, delay, and quietly let it go. In this episode we talk about why that happens, what it costs you over time, and the four things you can do to start showing up for yourself the way you show up for everyone else. No shame, no lectures. Just an honest conversation about trust. [Listen](https://mcdn.podbean.com/mf/web/araewm6mfrz7w797/366.m4a) ## [Ep. 425 - Summer News, Discounts, Odds, and Ends](https://disneydeciphered.libsyn.com/ep-425-summer-news-discounts-odds-and-ends) _2026-07-08 · Disney Deciphered: a Disney World planning podcast_ 01:21 Disney Springs bus changes 06:52 Grand Floridian Gingerbread House is no more 11:18 Carousel of Progress changes 13:56 Holiday announcements 16:31 2 Day Discounted Ticket 18:32 Disney Cruise Line promotions 21:26 Disneyland Discounts 25:04 Oogie Boogie Bash sales lagging 27:01 Disney dos and don'ts [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/disneydeciphered/Ep._425.mp3?dest-id=675264) ## [365: What your body is telling you about your weight](https://wholehealthempowermentproject.podbean.com/e/365-what-your-body-is-telling-you-about-your-weight/) _2026-07-02 · Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness_ [Listen](https://mcdn.podbean.com/mf/web/3f3k4h/156.mp3) ## [Ep. 424 - Leslie's Sister Visits Disney World (and Universal)](https://disneydeciphered.libsyn.com/ep-424-leslies-sister-visits-disney-world-and-universal) _2026-07-01 · Disney Deciphered: a Disney World planning podcast_ Leslie's Sister Find us on Youtube - please like and subscribe! Looking to plan a Disney World or Disneyland vacation? Let Joe do all the hard work for you, helping you get the best discount, at no cost to you as your travel agent. Get started by e-mailing josephcheung@travelmation.net today! Episode Description Leslie's sister, a relatively casual Disney fan, joined the podcast to discuss her… [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/disneydeciphered/Ep._424.mp3?dest-id=675264) ## [AI Isn't Taking Your Job — It's Rewriting It](https://soundcloud.com/lmaintl/ai-isnt-taking-your-job-its) _2026-06-25 · LMA Podcast_ Practical Ways Legal Comms and Marketing Technology Pros Are Collaborating to Level Up How is AI reshaping legal marketing in practical, day-to-day ways? In the latest episode of the LMA Podcast, hosted by the PR and Communications and Marketing Technology Shared Interest Groups (SIGs), Kali Hammond sits down with Dan Pulka and Mike Vallebuona to move past the “AI is changing everything” narrative… [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2346435152-lmaintl-ai-isnt-taking-your-job-its.mp3) ## [364: Brain Fog After 40: What Every Woman Needs to Know About Hormones and Cognitive Health"](https://wholehealthempowermentproject.podbean.com/e/364-brain-fog-after-40-what-every-woman-needs-to-know-about-hormones-and-cognitive-health/) _2026-06-18 · Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness_ Episode Summary In this episode, we break down perimenopause and menopause brain fog — what it is, why it happens, and what the science says you can do about it. Backed by clinical research, this episode covers the estrogen-brain connection, compounding factors like sleep and blood sugar, evidence-based nutrition strategies (including the MIND diet), exercise, and more. Key Takeaways for Listeners… [Listen](https://mcdn.podbean.com/mf/web/mq2d5kzeprr24tyy/episode364.m4a) ## [Ep. 423 - Leslie's Strategy Changes at Disney World This Trip](https://disneydeciphered.libsyn.com/ep-423-leslies-strategy-changes-at-disney-world-this-trip) _2026-06-17 · Disney Deciphered: a Disney World planning podcast_ Leslie tried things some different ways and we're here to talk about it! [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/disneydeciphered/Episode423.mp3?dest-id=675264) ## [8.1% APY Plus Free Stock (Sponsored)](https://crawlproof.com/a/Sxyc8CXeW9G2) _2026-06-17 · **Sponsored**_ Claim 8.1% APY and up to $1,030 in SK hynix and Nvidia stock. ## [Discovering the Great Smoky Mountains National Park with Friends of the Smokies](https://fromtherunwayup.com/2026/06/15/discovering-the-great-smoky-mountains-national-park-with-friends-of-the-smokies/?utm_source=rss&utm_medium=rss&utm_campaign=discovering-the-great-smoky-mountains-national-park-with-friends-of-the-smokies) _2026-06-15 · From The Runway Up: An Airport and Aviation Podcast_ Join us in this episode as we explore the beauty, history, and community importance of the most visited national park in America—the Great Smoky Mountains. Dana Soehn, president and CEO of Friends of the Smokies, shares insights on the park’s history, visitor experience, and how support from individuals makes a difference. [Listen](https://media.blubrry.com/flyknoxville/content.blubrry.com/flyknoxville/Final_GSMNP.mp3) ## [363: How to think differently to get different results](https://wholehealthempowermentproject.podbean.com/e/363-how-to-think-differently-to-get-different-results/) _2026-06-11 · Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness_ [Listen](https://mcdn.podbean.com/mf/web/sgpjrj/157.mp3) ## [Ep. 422 - New Things Leslie Tried on her Disney World Trip](https://disneydeciphered.libsyn.com/ep-422-new-things-leslie-tried-on-her-disney-world-trip) _2026-06-10 · Disney Deciphered: a Disney World planning podcast_ 3:45 - Beak and Barrel! 5:10 - Fantasmic! 7:53 - Muppets! 11:04 - Grogu! 13:52 - Soarin! 15:43 - Test Track! 17:14 - Disney Starlight! 18:50 - Buzz! 21:18 - Big Thunder! 22:52 - Animal Kingdom - good? 24:42 - Bluey! 28:22 - Zootopia 29:23 - Goofy Core 30:09 - Disney dos and don'ts If we've helped you to plan your trip and you'd like to thank us we'd appreciate you considering a one time donation.… [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/disneydeciphered/Episode422.mp3?dest-id=675264) ## [362: How to Stop Thinking in Good and Bad — and Start Trusting Yourself](https://wholehealthempowermentproject.podbean.com/e/362-how-to-stop-thinking-in-good-and-bad-%e2%80%94-and-start-trusting-yourself/) _2026-06-04 · Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness_ We're unpacking what "context" really means when it comes to food. Not as a buzzword, but as a genuine framework: your overall eating patterns, your hormones and biology as a woman over 40, how food synergy and preparation change what your body actually receives, and why your stress level and nervous system state are part of the nutritional picture too. Then we get into five real, actionable… [Listen](https://mcdn.podbean.com/mf/web/bycetqkx8nwzea4j/Episode-362.mp3) ## [Ep. 421 - Leslie's Lightning Lane Booking Strategy](https://disneydeciphered.libsyn.com/ep-421-leslies-lightning-lane-booking-strategy) _2026-06-03 · Disney Deciphered: a Disney World planning podcast_ LL Strategies Find us on Youtube - please like and subscribe! Looking to plan a Disney World or Disneyland vacation? Let Joe do all the hard work for you, helping you get the best discount, at no cost to you as your travel agent. Get started by e-mailing josephcheung@travelmation.net today! Episode Description Leslie has an upcoming trip to Disney World and so does her sister - so we discuss… [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/disneydeciphered/Episode421.mp3?dest-id=675264) ## [The Growth Department: Why Legal Marketers Belong at the Strategy Table](https://soundcloud.com/lmaintl/the-growth-department-why) _2026-05-27 · LMA Podcast_ How can legal marketers move from tactical execution to strategic leadership? In the latest episode of the LMA Podcast, Marci Taylor sits down with Alessandra Almeida Jones to discuss how legal marketing teams can align with firm strategy, use data and AI to drive smarter decisions, and ultimately secure a stronger voice at the leadership table. Tune in to learn: • How legal marketing and business… [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2328466253-lmaintl-the-growth-department-why.mp3) ## [Low Fares, High Stakes: Breaking Down Spirit Airlines’ Closure](https://fromtherunwayup.com/2026/05/12/low-fares-high-stakes-breaking-down-spirit-airlines-closure/?utm_source=rss&utm_medium=rss&utm_campaign=low-fares-high-stakes-breaking-down-spirit-airlines-closure) _2026-05-12 · From The Runway Up: An Airport and Aviation Podcast_ What happens when a major ultra-low-cost airline shuts down? In this episode of The Runway Up, the team sits down with aviation industry analyst Bill Swelbar and Metropolitan Knoxville Airport Authority Vice President of Air Service & Marketing Jim Evans to unpack the closure of Spirit Airlines and what it means for travelers, airports, and the future of affordable air travel. Although Spirit… [Listen](https://media.blubrry.com/flyknoxville/content.blubrry.com/flyknoxville/Final_S3E4_SpiritAirlines.mp3) ## [The Currency of PR: Mining Information That Matters](https://soundcloud.com/lmaintl/the-currency-of-pr-mining) _2026-04-16 · LMA Podcast_ Marketing and business development professionals hold keys to one of the hottest currencies in law firm PR: information. In this episode of the LMA Podcast, Axis Marketing Strategies' Matt Plavnick, Boies Schiller Flexner's Robin Davidson and Blattel Communications' Traci Stuart discuss how to mine and invest in information, highlighting how access to firm planning and data, lawyer and practice… [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2303247515-lmaintl-the-currency-of-pr-mining.mp3) ## [Puppies, Planes & Purpose: Inside Pilots to the Rescue](https://fromtherunwayup.com/2026/03/23/puppies-planes-purpose-inside-pilots-to-the-rescue/?utm_source=rss&utm_medium=rss&utm_campaign=puppies-planes-purpose-inside-pilots-to-the-rescue) _2026-03-23 · From The Runway Up: An Airport and Aviation Podcast_ In this heartwarming episode of From the Runway Up , Becky and Caitlin explore the powerful intersection of aviation and animal rescue with Michael Schneider, founder of Pilots to the Rescue . From overcrowded shelters to high-demand adoption communities, this nonprofit is giving animals a second chance—one flight at a time. Michael shares how aviation plays a critical (and often unseen) role in… [Listen](https://media.blubrry.com/flyknoxville/content.blubrry.com/flyknoxville/FTRU_S3E3_PilotsToTheRescue.mp3) ## [Sustainable Success: Routines That Drive Client Value](https://soundcloud.com/lmaintl/sustainable-success-routines) _2026-03-19 · LMA Podcast_ What if the routines that support personal wellness could also strengthen client relationships? Sarita Aguirre, a registered dietitian at Rising Nutrition, and Blair Whitman, vice president of client success at Homethrive Inc., explore practical parallels between managing your habits, time and energy — and delivering consistent, meaningful value to clients. Through themes including habit stacking,… [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2286896090-lmaintl-sustainable-success-routines.mp3) ## [The Lateral PR Playbook: How to Maximize Coverage and Buzz When New Talent Joins the Firm](https://soundcloud.com/lmaintl/the-lateral-pr-playbook-how-to) _2026-02-26 · LMA Podcast_ Landing a lateral hire is just the beginning. The real impact comes from how you tell the story. Join LMA PR & Communications SIG Co-Chair Corrina Wright of Benesch, Society 54 Managing Director Katy von Treskow and Brownstein Director of Communications Susan Erlenborn for a session breaking down proven strategies for turning attorney arrivals into compelling moments that strengthen your firm’s… [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2274155591-lmaintl-the-lateral-pr-playbook-how-to.mp3) ## [Airpower & Community: A Historic Win for Knoxville’s Air Guard](https://fromtherunwayup.com/2026/02/23/airpower-community-a-historic-win-for-knoxvilles-air-guard/?utm_source=rss&utm_medium=rss&utm_campaign=airpower-community-a-historic-win-for-knoxvilles-air-guard) _2026-02-23 · From The Runway Up: An Airport and Aviation Podcast_ Episode Summary In this episode of From the Runway Up , Becky and Caitlin sit down with Colonel Ronald Selvidge Jr. , Wing Commander of the 134th Air Refueling Wing at McGhee Tyson Air National Guard Base. With 35 years of service—beginning as an aircraft maintainer in 1990—Col. Selvidge shares his personal journey through the Tennessee Air National Guard and offers an inside look at the Guard’s… [Listen](https://media.blubrry.com/flyknoxville/content.blubrry.com/flyknoxville/FTRU_S3E2_134th.mp3) ## [Why Feedback Has Shifted From a Soft Skill to a Strategic Imperative](https://soundcloud.com/lmaintl/why-feedback-has-shifted-from-a-soft-skill-to-a-strategic-imperative) _2026-01-29 · LMA Podcast_ Storytelling and feedback have become essential differentiators for lawyers navigating an increasingly competitive legal market. In the latest episode of the LMA Podcast, Julie Chodos sits down with Anne marie Houghtailing to discuss how intentional communication shapes the business of law — from winning work and elevating client relationships to developing talent and building healthier firm… [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2256672479-lmaintl-why-feedback-has-shifted-from-a-soft-skill-to-a-strategic-imperative.mp3) ## [A Legacy of Service: Honoring Retired Chief of Public Safety Tom Aiken](https://fromtherunwayup.com/2026/01/26/a-legacy-of-service-honoring-retired-chief-of-public-safety-tom-aiken/?utm_source=rss&utm_medium=rss&utm_campaign=a-legacy-of-service-honoring-retired-chief-of-public-safety-tom-aiken) _2026-01-26 · From The Runway Up: An Airport and Aviation Podcast_ Episode Summary In this special episode of From the Runway Up , hosts Becky and Caitlin sit down with retired Chief of Public Safety W. Tom Aiken to reflect on his extraordinary 46-year career at McGhee Tyson Airport. Chief Aiken shares firsthand stories from decades of aviation safety, from the airport’s earliest years and the 1982 World’s Fair to the sweeping operational changes following… [Listen](https://media.blubrry.com/flyknoxville/content.blubrry.com/flyknoxville/FTRU_S3E1_TomAiken.mp3) ## [Legal Marketing at 40: How AI, Personalization and Strategic Impact Are Shaping Our Future](https://soundcloud.com/lmaintl/legal-marketing-at-40-how-ai-personalization-and-strategic-impact-are-shaping-our-future) _2025-12-17 · LMA Podcast_ What can 40 years of legal marketing tell us about the future of the profession? In this special episode of the LMA Podcast, Ashley Stenger, LMA CEO, sits down with John Byrne, 2025 LMA president, and Rachel Shields Williams, 2026 LMA president, to celebrate LMA’s 40th anniversary and explore what’s next for the field of legal marketing and business development. Tune in to learn: • How legal… [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2231335001-lmaintl-legal-marketing-at-40-how-ai-personalization-and-strategic-impact-are-shaping-our-future.mp3) ## [Airship Aviation: History, Technology, and the Goodyear Legacy](https://fromtherunwayup.com/2025/12/08/airship-aviation-history-technology-and-the-goodyear-legacy/?utm_source=rss&utm_medium=rss&utm_campaign=airship-aviation-history-technology-and-the-goodyear-legacy) _2025-12-08 · From The Runway Up: An Airport and Aviation Podcast_ In this episode of From the Runway Up , Becky and Caitlin take listeners inside one of the most recognizable aircraft in the world—the Goodyear Blimp. When a scheduled Knoxville flyover was canceled, the hosts went straight to the source and sat down with Mike “Doc” Dougherty, Chief Pilot and Operations Manager for Goodyear Airships. Doc shares how he went from airline pilot to one of fewer than a… [Listen](https://media.blubrry.com/flyknoxville/content.blubrry.com/flyknoxville/FTRU_S2E14_GoodyearBlimp.mp3) ## [Inside Legal Journalism: What Reporters Really Want](https://soundcloud.com/lmaintl/inside-legal-journalism-what-reporters-really-want) _2025-12-04 · LMA Podcast_ Ever wondered what it’s really like to be on the receiving end of your pitches? In this episode of the LMA Podcast, Traci Stuart sits down with Katherine Hollar Barnard and Elizabeth Lampert to take listeners behind the scenes of legal media and hear directly from the experts shaping the headlines. In this discussion, they’ll unpack fresh survey data revealing: • The biggest pain points reporters… [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2224049285-lmaintl-inside-legal-journalism-what-reporters-really-want.mp3) ## [Southwest Lands in Knoxville: Inside the Decision to Join TYS](https://fromtherunwayup.com/2025/11/17/southwest-lands-in-knoxville-inside-the-decision-to-join-tys/?utm_source=rss&utm_medium=rss&utm_campaign=southwest-lands-in-knoxville-inside-the-decision-to-join-tys) _2025-11-17 · From The Runway Up: An Airport and Aviation Podcast_ Episode Summary In this milestone episode of From the Runway Up, Becky and Caitlin sit down with Adam DeCaire, Senior Vice President of Network Planning & Network Operations Control at Southwest Airlines, for a long-awaited conversation that East Tennessee travelers have been hoping for: Why Southwest Airlines chose Knoxville. Adam reveals why Southwest chose Knoxville, what the airline looks for… [Listen](https://media.blubrry.com/flyknoxville/content.blubrry.com/flyknoxville/FTRU_S2E13_Southwest.mp3) ## [Ghosts, Gargoyles, and Graves: The Spooky Side of Airports](https://fromtherunwayup.com/2025/10/27/ghosts-gargoyles-and-graves-the-spooky-side-of-airports/?utm_source=rss&utm_medium=rss&utm_campaign=ghosts-gargoyles-and-graves-the-spooky-side-of-airports) _2025-10-27 · From The Runway Up: An Airport and Aviation Podcast_ In this special Halloween edition of From the Runway Up , Becky and Caitlin take listeners on a spirited journey through the eerie legends, mysterious artwork, and paranormal tales that haunt the aviation world. From Denver International Airport’s infamous blue Mustang—nicknamed “Blucifer”—to underground tunnels, Freemason rumors, and gargoyle guardians, this episode dives into the fascinating… [Listen](https://media.blubrry.com/flyknoxville/content.blubrry.com/flyknoxville/FTRU_S2E12_SpookyStories_Denver.mp3) ## [Why Small Talk Should be Part of Your Business Development Strategy](https://soundcloud.com/lmaintl/why-small-talk-should-be-part-of-your-business-development-strategy) _2025-10-23 · LMA Podcast_ In this episode of the LMA Podcast, business development growth coach and strategist Deb Feder moderates a panel with Chantal Williams and Joy Sperling, exploring the underestimated role of small talk in professional growth and relationship-building. From favorite TV shows to brisket recipes, the panelists illustrate how everyday banter can lead to lasting business opportunities. Whether you're a… [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2197392315-lmaintl-why-small-talk-should-be-part-of-your-business-development-strategy.mp3)