# episode decoding (podcasts) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover episode decoding. Page: Feed: --- ## [Ep. 124 - ‘Lanterns’ Is Awesome (Plus: ‘Dark Matter’ S1E09 Opens Up Interesting Possibilities for Season 2)](https://shows.acast.com/decodingtv/episodes/ep-124-lanterns-is-awesome-plus-dark-matter-s1e09-opens-up-i) _2026-08-18 · Decoding TV_ In this episode of the Decoding TV podcast, David and Patrick discuss what’s going on in the world of TV, then dive into the HBO original series Lanterns and conclude their Dark Matter season 1 rewatch. What do we make of the fact that Marvel won’t be making live action TV shows anymore? Are we excited about IT: Welcome to Derry Season 2? And will the DC Universe ever be appropriate for children?… [Listen](https://sphinx.acast.com/p/open/s/62d997ae8fb68e00135146a4/e/6a848593b9d83ea9cced30cd/media.mp3) ## [Ep. 123 - What Makes 'Furious' a Compelling Cat-and-Mouse Show? (Plus: 'Dark Matter' S1E08 Is Audacious and Shocking)](https://shows.acast.com/decodingtv/episodes/ep-123-what-makes-furious-a-compelling-cat-and-mouse-show-pl) _2026-08-11 · Decoding TV_ In this episode of the Decoding TV podcast, David and Patrick discuss what’s going on in the world of TV, then dive into the Hulu original series Furious and continue their Dark Matter season 1 rewatch. How much do we think Netflix paid Rockstar to broadcast a videogame commercial? Will Disney Verts ever be a thing? And will David Ellison actually move Paramount out of California? Listen to hear… [Listen](https://sphinx.acast.com/p/open/s/62d997ae8fb68e00135146a4/e/6a7b5aa5d6c287f9ee88396a/media.mp3) ## [Ep. 122 - Can 'Ted Lasso' Season 4 Capture the Magic of Seasons 1-3? (Plus: 'Dark Matter' S1E07 Is When The Show Gets Real Good)](https://shows.acast.com/decodingtv/episodes/ep-122-can-ted-lasso-season-4-capture-the-magic-of-seasons-1) _2026-08-05 · Decoding TV_ In this episode of the Decoding TV podcast, David and Patrick discuss what’s going on in the world of TV, then dive into the return of Ted Lasso and continue their Dark Matter season 1 rewatch. What happened with Wonder Man season 2? What do we think is going on with the God of War TV show? Why did David Ellison write an op-ed about the Warner Bros. merger for the New York Times ? Listen to hear… [Listen](https://sphinx.acast.com/p/open/s/62d997ae8fb68e00135146a4/e/6a733974996f688d8e72a54d/media.mp3) ## [Ep. 121 - Is Will Ferrell Still a Relevant Comedic Force in 'The Hawk'? (Plus: 'Dark Matter' S1E06 Is About How Power Corrupts)](https://shows.acast.com/decodingtv/episodes/ep-121-is-will-ferrell-still-a-relevant-comedic-force-in-the) _2026-07-28 · Decoding TV_ In this episode of the Decoding TV podcast, David and Patrick discuss what’s going on in the world of TV, then dive into the Netflix series The Hawk and continue their Dark Matter season 1 rewatch. Are they really making fewer TV shows these days? Is Alan Ritchson really a loose cannon? Is Paramount gonna be able to bring this merger across the finish line? Listen to hear us discuss all of these… [Listen](https://sphinx.acast.com/p/open/s/62d997ae8fb68e00135146a4/e/6a68deef982971a8e0145c71/media.mp3) ## [Bonus Ep: 'Dark Matter' S1E05 And Which Alternate Realities We'd Choose to Visit](https://shows.acast.com/decodingtv/episodes/bonus-ep-dark-matter-s1e05-and-which-alternate-realities-wed) _2026-07-22 · Decoding TV_ In this bonus episode of the Decoding TV podcast, David and Patrick discuss the fifth episode of Dark Matter ’s first season, and which alternate realities we’d choose to visit if we had the chance. Homework for next week: Dark Matter Rewatch: Season 1 Episode 6 (Apple TV) Links: Thanks to Michael J Johnson for our Show of the Week and Patrick Finishes the Damn Show audio bumpers Listen to… [Listen](https://sphinx.acast.com/p/open/s/62d997ae8fb68e00135146a4/e/6a60c49e7d20badb28987b68/media.mp3) ## [Ep. 120 - Is It Worth Debriefing with 'The Agency' Season 2? (Plus: 'Dark Matter' S1E04 Shows Why It's Hard To Live Someone Else's Life)](https://shows.acast.com/decodingtv/episodes/ep-120-is-it-worth-debriefing-with-the-agency-season-2-plus) _2026-07-14 · Decoding TV_ \[Welcome to our new paid subscribers! Your subscription entitles you to premium podcast feeds for Decoding TV and A Cast of Kings. To access these, simply go to decodingtv.com/listen and walk through the steps to set them up on your favorite podcast app. Thanks for supporting Decoding TV!\] In this episode of the Decoding TV podcast, David and Patrick discuss what’s going on in the world of TV,… [Listen](https://sphinx.acast.com/p/open/s/62d997ae8fb68e00135146a4/e/6a569fe770c881d75c0b5b28/media.mp3) ## [Bonus Ep: Breaking Down the 2026 Emmy Nominations (feat. Myles McNutt from Episodic Medium)](https://shows.acast.com/decodingtv/episodes/bonus-ep-breaking-down-the-2026-emmy-nominations-feat-myles) _2026-07-10 · Decoding TV_ In this bonus episode, David and Myles McNutt from the Episodic Medium newsletter discuss the 2026 Emmy nominations. Which shows came away with some of the biggest nominations? Why does the TV Academy have an unhealthy obsession with The Pitt ? What were the biggest snubs? And, as usual, was this overall a shameful year for the Emmys or did we experience less shame? Listen to hear us discuss all… [Listen](https://sphinx.acast.com/p/open/s/62d997ae8fb68e00135146a4/e/6a5115cba410914b5857d0b7/media.mp3) ## [Ep. 119 - Are the Secrets of 'Silo' Season 3 Still Worth Exploring? (Plus: 'Dark Matter' S1E03 Is High-Quality Sci-fi Gobbledygook)](https://shows.acast.com/decodingtv/episodes/ep-119-are-the-secrets-of-silo-season-3-still-worth-explorin) _2026-07-08 · Decoding TV_ In this episode of the Decoding TV podcast, David and Patrick discuss what’s going on in the world of TV, then dive into the latest episodes of Silo and continue their Dark Matter season 1 rewatch. Also: What’s up with people not watching season 2+ of Netflix shows? Listen to hear us discuss all of these topics and more. Homework for next week: Show of the Week: The Agency season 2 (Paramount+)… [Listen](https://sphinx.acast.com/p/open/s/62d997ae8fb68e00135146a4/e/6a4d9719ad78abcff1eb5b5a/media.mp3) ## [Ep. 118 - Is 'The Bear' Season 5 Worth One Final Visit? (Plus: 'Dark Matter' S1E02 Is When The Show Locks In)](https://shows.acast.com/decodingtv/episodes/ep-118-is-the-bear-season-5-worth-one-final-visit-plus-dark) _2026-07-01 · Decoding TV_ In this episode of the Decoding TV podcast, David and Patrick discuss what’s going on in the world of TV, then dive into the latest episodes of The Bear and continue their Dark Matter season 1 rewatch. Why aren’t as many people watching this season of House of the Dragon ? What’s going to happen after Comcast splits off its NBCUniversal wing? And should Netflix use the re-animated voice of Gene… [Listen](https://sphinx.acast.com/p/open/s/62d997ae8fb68e00135146a4/e/6a456a68f63987c537aa7b6a/media.mp3) ## [Ep. 117 - 'HOTD' Season 3 Still Brings the Spectacle (Plus: We Kick Off Our 'Dark Matter' Season 1 Rewatch!)](https://shows.acast.com/decodingtv/episodes/ep-117-hotd-season-3-still-brings-the-spectacle-plus-we-kick) _2026-06-25 · Decoding TV_ In this episode of the Decoding TV podcast, David and Patrick discuss what’s going on in the world of TV, then dive into the latest episodes of House of the Dragon and begin their Dark Matter season 1 rewatch. Are we the only people who are kinda lost with who’s who in this season’s House of the Dragon ? Was The Boroughs cancelled because the Duffer Brothers are personas non grata at Netflix? And… [Listen](https://sphinx.acast.com/p/open/s/62d997ae8fb68e00135146a4/e/6a3d67e40ad32116869e4158/media.mp3) ## [AI publishing with human taste (Sponsored)](https://crawlproof.com/a/ucXF32xJEcrK) _2026-06-25 · **Sponsored**_ Convert AI research into blogs, podcasts, and newsletters with optional human review. ## [Data Without Dogma: Rethinking Wearables, Workloads, and Return-to-Play](https://podcasters.spotify.com/pod/show/decoding-excellence/episodes/Data-Without-Dogma-Rethinking-Wearables--Workloads--and-Return-to-Play-e3ankmv) _2025-11-10 · Adam Ringler · Decoding Excellence_ In this Cardio Talk episode of the Decoding Excellence Show , I break down how most coaches misuse wearable technology and workload monitoring — turning valuable data into noise instead of insight. Through a detailed return-to-play case study , I walk step-by-step through how I assess individual loading, bridge the gap back to team inclusion, and structure training progressions that actually… [Listen](https://anchor.fm/s/c8911e0/podcast/play/110923935/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-9%2Fd3e197b5-f694-0e03-cf2f-c41d089bcaf3.mp3) ## [Season First Tip, NordBord Testing Insights, Creatine Research, Carb Cycling, and OxeFit Integration](https://podcasters.spotify.com/pod/show/decoding-excellence/episodes/Season-First-Tip--NordBord-Testing-Insights--Creatine-Research--Carb-Cycling--and-OxeFit-Integration-e3ad1g5) _2025-11-03 · Adam Ringler · Decoding Excellence_ In this Cardio Talk episode of the Decoding Excellence Show , I unpack five conversations that bridge technology, nutrition, and training as we head into the start of the college basketball season. First, in this week’s Status Update , I share how we’re just three days away from tipping off the season and reflect on the journey that’s led us here. From spring development work to summer grind… [Listen](https://anchor.fm/s/c8911e0/podcast/play/110576581/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-2%2F7efc53df-7d4f-6528-560e-031b214485e6.mp3) ## [Legacy, Load, and Lean Gains: Lessons on Coaching, Grit, and Growth](https://podcasters.spotify.com/pod/show/decoding-excellence/episodes/Legacy--Load--and-Lean-Gains-Lessons-on-Coaching--Grit--and-Growth-e3a2ijp) _2025-10-26 · Adam Ringler · Decoding Excellence_ In this Cardio Talk episode of the Decoding Excellence Show , I unpack three powerful conversations shaping coaching, performance, and personal growth. First, I reflect on the passing of Coach Kurt Hester , a true icon in Strength and Conditioning. His career embodied grit, resilience, and authenticity—and his legacy challenges all of us to coach with more heart, purpose, and conviction. Next, I… [Listen](https://anchor.fm/s/c8911e0/podcast/play/110233657/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-26%2Fbb34952b-a22e-1c25-892b-f152367e79e5.mp3) ## [Building Stronger Women’s Basketball Athletes & Beating Travel Fatigue in College Hoops](https://podcasters.spotify.com/pod/show/decoding-excellence/episodes/Building-Stronger-Womens-Basketball-Athletes--Beating-Travel-Fatigue-in-College-Hoops-e3866en) _2025-09-15 · Adam Ringler · Decoding Excellence_ In this raw and unfiltered Cardio Talk edition of the Decoding Excellence Show , I dive into two topics that are reshaping the way we think about performance in college athletics. First up: The Evolution of Women’s Basketball Training. The women’s game has grown more physical, more explosive, and more demanding than ever before. Yet too often, strength coaches still program light, cautious… [Listen](https://anchor.fm/s/c8911e0/podcast/play/108255127/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-13%2F288c7595-6ba2-36d7-0107-0cf214e8637e.mp3) ## [Building Trust, Rethinking Recovery, and the Future of Tech in S&C](https://podcasters.spotify.com/pod/show/decoding-excellence/episodes/Building-Trust--Rethinking-Recovery--and-the-Future-of-Tech-in-SC-e380dfh) _2025-09-10 · Adam Ringler · Decoding Excellence_ In this Cardio Talk edition of the Decoding Excellence Show, I hit on three big topics for strength & conditioning coaches: 1️⃣ Building Trust with Sport Coaches — How we can better align with head coaches by speaking their language, framing data around outcomes, and respecting practice priorities. 2️⃣ Rethinking Recovery in College Athletics — Why recovery is more than ice baths and Normatecs,… [Listen](https://anchor.fm/s/c8911e0/podcast/play/108065713/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-9%2F6afc273e-e0b2-e69e-9014-f8bf4eb25e8a.mp3) ## [The Blueprint, Preseason Training & Lessons from the Weight Room | Cardio Series](https://podcasters.spotify.com/pod/show/decoding-excellence/episodes/The-Blueprint--Preseason-Training--Lessons-from-the-Weight-Room--Cardio-Series-e37q70v) _2025-09-05 · Adam Ringler · Decoding Excellence_ In this “Cardio Series” edition of the Decoding Excellence Show , I’m bringing you along on a 75-minute ruck walk to share a critical update: introducing The Blueprint —our forever FREE community on Instagram and AdamRingler.com. Inside The Blueprint , I’ll be sharing strength & conditioning tactics, performance insights, sport science strategies, and behind-the-scenes access to health… [Listen](https://anchor.fm/s/c8911e0/podcast/play/107862495/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-5%2F5ece81df-8f09-6697-8833-6cbfd504ec0f.mp3) ## [Pre-Season Conditioning Tests: Aerobic vs. Anaerobic | Cardio Talk](https://podcasters.spotify.com/pod/show/decoding-excellence/episodes/Pre-Season-Conditioning-Tests-Aerobic-vs--Anaerobic--Cardio-Talk-e37fsr7) _2025-08-29 · Adam Ringler · Decoding Excellence_ In this “Cardio Talk” edition of the Decoding Excellence Show , I’m diving into pre-season basketball conditioning tests—and why different coaches lean on very different approaches. Some favor more aerobic-based tests like the mile run or 3-minute baseline touches, while others prefer anaerobic measures like side-line touches or the 300-yard shuttle. Both approaches have their place, but which one… [Listen](https://anchor.fm/s/c8911e0/podcast/play/107524391/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-29%2F406509167-44100-2-9043ea5002a79.m4a) ## [Why the Beyond Power VOLTRA1 Is My Go-To Tool for Strength, Rehab, and Travel Training](https://podcasters.spotify.com/pod/show/decoding-excellence/episodes/Why-the-Beyond-Power-VOLTRA1-Is-My-Go-To-Tool-for-Strength--Rehab--and-Travel-Training-e36qhsp) _2025-08-13 · Adam Ringler · Decoding Excellence_ In this “Cardio Chats” edition of the Decoding Excellence Show , I’m sharing why I’m so fired up about using the Beyond Power VOLTRA1 strength equipment here in Boulder, Colorado—and why it’s quickly becoming one of my go-to tools for strength, rehab, and performance. Recorded mid-Zone 2 ruck walk, this raw, unedited “Walk & Talk” dives into exactly how I’ve been leveraging the VOLTRA1 for:… [Listen](https://anchor.fm/s/c8911e0/podcast/play/106825049/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-13%2F133f9c23-a839-f43b-939d-058ff421b31b.mp3) ## [Behind the Scenes of CU Basketball Summer Training | Cardio Chats](https://podcasters.spotify.com/pod/show/decoding-excellence/episodes/Behind-the-Scenes-of-CU-Basketball-Summer-Training--Cardio-Chats-e36m65v) _2025-08-10 · Adam Ringler · Decoding Excellence_ In this “Cardio Chats” edition of the Decoding Excellence Show , I’m pulling back the curtain on our Summer Basketball Training Program here in Boulder, Colorado—sharing the real behind-the-scenes details of how we prepare our athletes for the demands of a long, grueling season. This is raw, unfiltered, and recorded mid-Zone 2 ruck walk—no studio, no edits—just me sharing what’s really happening… [Listen](https://anchor.fm/s/c8911e0/podcast/play/106681983/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-10%2F67e314c8-e3a0-0c2a-ff50-0186b384e64b.mp3) ## [Sync Bookmarks Everywhere (Sponsored)](https://crawlproof.com/a/BnzgqgaMPwtK) _2025-08-10 · **Sponsored**_ Two-way sync keeps folders and toolbar intact across Chrome, Firefox, and Safari. ## [Hiring the Right Leader in Collegiate Sport Performance: Lessons Learned](https://podcasters.spotify.com/pod/show/decoding-excellence/episodes/Hiring-the-Right-Leader-in-Collegiate-Sport-Performance-Lessons-Learned-e353t5p) _2025-07-07 · Adam Ringler · Decoding Excellence_ In this episode of The Decoding Excellence Show , I’m pulling back the curtain on what it really takes to hire the right person to lead a collegiate strength & conditioning or sport performance department. After nearly a decade at the University of Colorado—contributing to a sport science and high performance model while working with Women’s Basketball and Volleyball—I’ve seen firsthand what… [Listen](https://anchor.fm/s/c8911e0/podcast/play/105034361/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-4%2F403316128-44100-2-44d14c305f971.m4a)