Data Without Dogma: Rethinking Wearables, Workloads, and Return-to-Play

In this Cardio Talk episode of the Decoding Excellence Show , I break down how most coaches misuse wearable technology and workload monitoring — turning valuable data into noise instead of insight. Through a detailed return-to-play case study , I walk step-by-step through how I assess individual loading, bridge the gap back to team inclusion, and structure training progressions that actually…