Building Stronger Women’s Basketball Athletes & Beating Travel Fatigue in College Hoops

In this raw and unfiltered Cardio Talk edition of the Decoding Excellence Show , I dive into two topics that are reshaping the way we think about performance in college athletics. First up: The Evolution of Women’s Basketball Training. The women’s game has grown more physical, more explosive, and more demanding than ever before. Yet too often, strength coaches still program light, cautious…