Legacy, Load, and Lean Gains: Lessons on Coaching, Grit, and Growth

In this Cardio Talk episode of the Decoding Excellence Show , I unpack three powerful conversations shaping coaching, performance, and personal growth. First, I reflect on the passing of Coach Kurt Hester , a true icon in Strength and Conditioning. His career embodied grit, resilience, and authenticity—and his legacy challenges all of us to coach with more heart, purpose, and conviction. Next, I…