#432 Your Heavy Squat Is Actually Fake Strength | Brian Bott

If you train high school athletes like Division I pros, you are destroying their potential. For 13 years at Wisconsin, Brian Bott built NFL offensive linemen and Rose Bowl champions using old-school grit—only to realize that the biggest mistake strength coaches make is confusing intensity with actual development. Bott reveals the hard-earned wisdom behind taking a 13-year-old from a broken squat…