Long Run Fueling 101 & Training Your Gut

In this episode I cover how to put together a long run fueling plan, troubleshoot challenges and GI distress as they come up, and why training the gut is an important process to successful fueling. To save 10% on your first month of therapy, visit ⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠ To work with us: https://holleyfuelednutrition.com