# episode celeste (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover episode celeste. Page: Feed: --- ## [Daily Shift 191: The version of you that survived is not the whole you](https://celestethetherapist.libsyn.com/daily-shift-191-the-version-of-you-that-survived-is-not-the-whole-you) _2026-08-20 · Celeste The Therapist_ Survival mode does something to a person. It narrows you. It focuses you entirely on getting through — on managing, coping, functioning — and it puts everything else on hold. The joy, the curiosity, the creativity, the parts of you that aren't useful for surviving. In today's episode Celeste talks about the difference between the version of you that learned to survive and the whole version of you… ## [Daily Shift 190: You are not your role](https://celestethetherapist.libsyn.com/daily-shift-190-you-are-not-your-role) _2026-08-18 · Celeste The Therapist_ Parent. Partner. Employee. Caregiver. The strong one. The reliable one. The one who holds it all together. Most of us have been living inside our roles for so long that we've started to mistake them for our identity. In today's episode Celeste draws a clear line between the roles you play and who you actually are — and explains why knowing the difference is one of the most liberating realizations… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/190.mp3?dest-id=721232) ## [Daily Shift 189: Who are you when you stop performing](https://celestethetherapist.libsyn.com/daily-shift-189-who-are-you-when-you-stop-performing) _2026-08-13 · Celeste The Therapist_ For the last several weeks the Daily Shift has taken you through burnout, grief, anxiety, people pleasing, and self worth. And all of that work has been leading here — to the most fundamental question underneath all of it. Who are you when you stop performing? Not the version of you that shows up for everyone else. Not the role. Not the mask. Not the survival strategy. You. In today's episode… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/1899.mp3?dest-id=721232) ## [EP 546 Why You're Hard on Yourself for Things You'd Never Judge Anyone Else For](https://www.celestethetherapist.com/episode546) _2026-08-11 · Celeste The Therapist_ You'd never speak to your best friend the way you speak to yourself. You'd never hold them to the standard you hold yourself to. So why is it so easy to extend grace to everyone around you and so hard to give any to yourself? In this episode Celeste breaks down where the inner critic comes from, what chronic self criticism actually does to your nervous system, and why the compassion gap between… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/why_you_are_so_hard_on_others.mp3?dest-id=721232) ## [Daily Shift 188: You were enough before anyone told you that you were](https://celestethetherapist.libsyn.com/daily-shift-188-you-were-enough-before-anyone-told-you-that-you-were) _2026-08-06 · Celeste The Therapist_ Daily Shift 188: You were enough before anyone told you that you were This is the episode the entire self worth series has been building toward. Because after everything — understanding where the not enough belief came from, dismantling the conditions you placed on your own worth, seeing what low self worth has cost you in your relationships and your life — it all comes down to this. You were… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/188.mp3?dest-id=721232) ## [Daily Shift 187: How to start treating yourself like someone who matters](https://celestethetherapist.libsyn.com/daily-shift-187-how-to-start-treating-yourself-like-someone-who-matters) _2026-08-04 · Celeste The Therapist_ Most people in the Shift Community are incredibly good at taking care of everyone around them. The problem is they rarely extend that same care to themselves. In today's episode, Celeste gets practical — what does it actually look like to treat yourself like someone who matters? Not as a concept. Not as an affirmation. As a daily, concrete, lived practice that changes how you move through your… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/187.mp3?dest-id=721232) ## [Daily Shift 186: Worthy people don't beg for basic respect](https://celestethetherapist.libsyn.com/daily-shift-186-worthy-people-dont-beg-for-basic-respect) _2026-07-30 · Celeste The Therapist_ There is a pattern that shows up again and again in low self worth — the pattern of over explaining, over justifying, and working overtime to convince people to treat you with basic decency. In today's episode, Celeste names it directly. Worthy people don't beg for respect. They don't audition for it. They don't negotiate for it. They simply expect it — and move accordingly when it isn't there. If… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/186.mp3?dest-id=721232) ## [Ep 545 Why You Keep Choosing the Wrong Person](https://www.celestethetherapist.com/episode545) _2026-07-28 · Celeste The Therapist_ Different person, same story. If you've ever looked up and thought "how did I end up here again" — this episode is for you. Celeste breaks down the real reason so many people keep choosing partners who aren't right for them, and it has nothing to do with bad luck or poor judgment. It starts with what you learned about love before you ever chose a romantic partner. Your nervous system is running… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/jjj.mp3?dest-id=721232) ## [Daily Shift 185: The relationship between self worth and the people you tolerate](https://celestethetherapist.libsyn.com/daily-shift-185-the-relationship-between-self-worth-and-the-people-you-tolerate) _2026-07-23 · Celeste The Therapist_ The people you allow to stay close to you say a lot about how you see yourself. Not as a judgment — as an invitation to get honest. Because when your self worth is low you tend to tolerate things you shouldn't. You accept less than you deserve. You stay in situations that cost you because some part of you believes that's all you're worth. In today's episode, Celeste connects self worth directly to… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/185.mp3?dest-id=721232) ## [Daily Shift 184: Stop waiting to feel worthy before you start living fully](https://celestethetherapist.libsyn.com/daily-shift-184-stop-waiting-to-feel-worthy-before-you-start-living-fully) _2026-07-16 · Celeste The Therapist_ Waiting to feel worthy before you fully show up for your life is one of the most common and most costly patterns Celeste sees. Because the feeling of worthiness doesn't arrive before the living — it arrives because of it. In today's episode, Celeste challenges the idea that you need to feel ready, healed, or worthy enough before you deserve to inhabit your own life completely. The life you've been… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/184.mp3?dest-id=721232) ## [Make any domain metal (Sponsored)](https://crawlproof.com/a/S0USdrQzqhb5) _2026-07-16 · **Sponsored**_ Turn any domain into a blacked-out metal landing page with an email waitlist ## [EP 544 Why You're Exhausted But Can't Rest](https://www.celestethetherapist.com/episode544) _2026-07-14 · Celeste The Therapist_ You're exhausted. But the moment you sit down, the guilt kicks in — or your brain won't stop — or you find something else to do. Sound familiar? In this episode Celeste breaks down why so many people are running on empty but still can't allow themselves to truly rest. This isn't about time management. It's about what chronic stress, survival mode, and years of having to be "on" does to your… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/celestethetherapist/544.mp3?dest-id=721232)