#122 WHY MOVE AT ALL? Ft. Aboo

Why move at all? Isn’t lying down not an option? Are you burdened by the “new year, new me” slogan? For a lot of us, workouts feel like punishment for what we ate yesterday. But what if movement isn’t about fixing your body or chasing a look but about becoming someone who takes care of their future self. In this episode, I sat down with my coach Aboo, a fitness coach and certified nutritionist. He…