094: Tired but Wired: Why High Achievers Can't Relax (And How to Fix It)

Tired but wired. That's what Sophia described — and her Aura ring confirmed it with a flat cortisol line stuck at the top of the graph all day long. In this candid mother-daughter conversation, Michelle and Sophia unpack the real cost of constant scrolling, why "rest" on your phone isn't actually rest, and how cortisol, carbs, and dopamine hits are quietly running the show for high achievers.…