episode ask: audio

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1. 1▶Changes to fasting rulesPhroneoNotes
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2. 2▶Asceticism and healthPhroneoNotes
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3. 3▶The blessing of fruit on TransfigurationPhroneoNotes
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4. 4▶Nervous System Healing Program: What Rewrite the Signal Actually Does in Eleven WeeksDr. Gil Winkelman ND26:22Notes
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5. 5▶What is fasting?PhroneoNotes
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6. 6▶The Baptism of the RusPhroneoNotes
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7. 7▶How Narcissism Actually Works: Love Bombing, Gaslighting, Flying MonkeysAsk Kati Anything57:44
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8. 8▶“I ruin every relationship I care about.” - BPDAsk Kati Anything1:11:55
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9. 9▶The Dormition FastPhroneoNotes
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10. 10▶Episode 76: Trauma: What Actually Heals (and What Makes It Worse)Ask Christian Counseling Associates1:26:55Notes
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11. 11▶Realistic Nourishment During Pregnancy and Postpartum Recovery with Nina SpearsAsk the Doulas Podcast26:58
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12. 12▶How to Know If Therapy Is Working: A Clinical AssessmentDr. Gil Winkelman ND32:17Notes
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13. 13▶Wednesday and Friday, a pious talePhroneoNotes
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14. 14▶The term "Borderline Personality Disorder"Ask Kati Anything1:49
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15. 15▶One more time...PhroneoNotes
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16. 16▶Ask Noah Show 500Ask Noah Show3:17:52Notes
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17. 17▶From Overwhelmed to Empowered Building Trust As A New Parent with Dr. Mona.Ask the Doulas Podcast34:28
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18. 18▶The Emotional Healing Process: What Happens After the Pattern LoosensDr. Gil Winkelman ND24:34Notes
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19. 19▶A longing for the end of timePhroneoNotes
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20. 20▶"And when Peter was come down out of the ship..."PhroneoNotes
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21. 21▶Taboo Topics & Attachment in TherapyAsk Kati Anything1:05:20
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22. 22▶Ask Noah Show 499Ask Noah Show58:18Notes
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23. 23▶Episode 75: Are We Overdiagnosing Mental Illness?Ask Christian Counseling Associates1:43:58Notes
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24. 24▶Celebrating 350 Episodes of Ask the Doulas with Kristin Revere | The Journey Since 2017Ask the Doulas Podcast47:41
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25. 25▶Therapy Not Working? Why the Level of the Intervention Has to Match the Level of the PatternDr. Gil Winkelman ND25:29Notes
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26. 26▶Why Your Eating Disorder Is Never Actually About FoodAsk Kati Anything1:11:20
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27. 27▶What the Evidence Says About the Vitamin K Shot for Newborns with Dr. Jennifer LincolnAsk the Doulas Podcast25:08
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28. 28▶How to Regulate Your Nervous System: What Actually Changes When the Work Goes Deep EnoughDr. Gil Winkelman ND23:29Notes
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29. 29▶Are You Too Attached to Your Therapist?Ask Kati Anything56:16
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30. 30▶How AI Can Help Reduce the Mental Load of Motherhood with Christy ShannonAsk the Doulas Podcast27:34
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31. 31▶Healing Generational Trauma: 3 Mechanisms Behind Inherited Family PatternsDr. Gil Winkelman ND26:40Notes
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32. 32▶Why You’re Exhausted Even When "Nothing" is WrongAsk Kati Anything52:16
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33. 33▶Breast Pumping Tips for Increasing Milk Supply with Chelsea Anderson, CLC of BabyBuddhaAsk the Doulas Podcast23:40
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34. 34▶Achievement Identity: The Hidden Cost of Being the Capable OneDr. Gil Winkelman ND26:13Notes
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35. 35▶Why Your Attempts to Fix Your Relationships Are Making It WorseAsk Kati Anything1:12:57
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36. 36▶Signs Your Nervous System Is Healing (Even When You Can’t Tell)Dr. Gil Winkelman ND25:18Notes
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37. 37▶Episode 74: Why Men Are Struggling Emotionally — And Rarely Talking About ItAsk Christian Counseling Associates1:23:56Notes
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38. 38▶How Busy Parents Can Prepare for Childbirth with Ashley Brichter of BirthsmarterAsk the Doulas Podcast35:20
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39. 39▶The New Science of Depression: Brain Wiring, Inflammation, and Rewiring Your SystemAsk Kati Anything50:45
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40. 40▶Ask Noah Show 498Ask Noah Show49:56Notes
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41. 41▶How to Prepare for Postpartum Before Your Baby Arrives with Kristin RevereAsk the Doulas Podcast22:04
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42. 42▶Spiritual Bypassing: When Your Practice Becomes the ProblemDr. Gil Winkelman ND32:02Notes
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43. 43▶Panic Attacks? Why Your Body Thinks You’re DyingAsk Kati Anything47:21
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44. 44▶Ask Noah Show 497Ask Noah Show53:51Notes
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45. 45▶How to Support Perinatal Mental Health During Pregnancy and Postpartum with Katie CrenshawAsk the Doulas Podcast15:49
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46. 46▶Spiritual Practice and Healing: What the Managing Mind Can’t ReachDr. Gil Winkelman ND32:44Notes
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47. 47▶Episode 496: Ask Noah Show 496 | Live from SELF 2026Ask Noah Show55:25Notes
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48. 48▶How to Spot Toxic Friendships & Make Adult FriendsAsk Kati Anything1:01:10
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49. 49▶Ask Noah Show 495Ask Noah Show52:51Notes
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50. 50▶How Can Birth Be Made Safer Through Better Maternal Healthcare Systems with Dr. Vandana Arcot, MDAsk the Doulas Podcast37:30
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