episode amy: audio

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1. 1▶Nervous System Regulation: Why Your Body Might Be Stuck In Survival ModeLiving Simpler with Amy Mewborn23:33Notes
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2. 2▶What The Heck Happened to My Body - The Midlife and Menopause EditionLiving Simpler with Amy Mewborn19:08Notes
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3. 3▶Manifestation and Mindset - Why Your Brain Keeps Dragging You Back To The Same Old Life (And How To Finally Change That)Living Simpler with Amy Mewborn15:23Notes
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4. 4▶THE LIVING SIMPLER RESET, FIVE DAILY RHYTHMS TO HELP YOUR BODY FEEL LIKE ITSELF AGAINLiving Simpler with Amy Mewborn25:27Notes
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5. 5▶The Wellness Routine That's Actually Making You More OverwhelmedLiving Simpler with Amy Mewborn15:12Notes
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6. 6▶Why High Achieving Women Struggle to Feel HealthyLiving Simpler with Amy Mewborn14:23Notes
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7. 7▶The Body Keeps Score - Why Thinking Your Way Out Of Stress Never Actually WorksLiving Simpler with Amy Mewborn19:58Notes
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8. 8▶NERVOUS SYSTEM REGULATION: SIMPLE DAILY HABITS TO HELP YOUR BODY COME BACK TO CALMLiving Simpler with Amy Mewborn17:55Notes
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9. 9▶50 Lessons as I Turn 50, Part Two: The Lessons That Changed EverythingLiving Simpler with Amy Mewborn23:38Notes
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10. 10▶Detox the Living Simpler Way: Simple Daily Habits That Actually WorkLiving Simpler with Amy Mewborn24:26Notes
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11. 11▶Episode 139: Salient KaleidoscopeLexitecture51:38Notes
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12. 12▶Episode 138: Balaclava Cardigan Sandwich CrapperLexitecture36:45Notes
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13. 13▶Episode 137: Blackmail JuggernautLexitecture1:07:11Notes
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14. 14▶Episode 136: Carfax WealthLexitecture1:01:20Notes
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15. 15▶Episode 135: Haughty OrangeLexitecture1:11:41Notes
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16. 16▶Episode 134: Destroy PresentLexitecture1:12:37Notes
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17. 17▶Episode 133: Scavenger RoadLexitecture1:00:07Notes
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18. 18▶Episode 132: Sparkle Crackle Twinkle Paddle Waddle Dazzle Hobble Wriggle NuzzleLexitecture15:51Notes
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19. 19▶Episode 131: Rudimentary RivalLexitecture53:14Notes
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20. 20▶Episode 130: Object BetweenLexitecture1:01:29Notes
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