# episode amy (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover episode amy. Page: Feed: --- ## [Nervous System Regulation: Why Your Body Might Be Stuck In Survival Mode](https://lemonadepodcast.libsyn.com/nervous-system-regulation-why-your-body-might-be-stuck-in-survival-mode) _2026-08-18 · Living Simpler with Amy Mewborn_ You wake up before your feet even hit the floor, and your chest is already tight. That is not a personality trait. That is your nervous system, and it might be running your entire day without you even knowing it. In this episode, Amy Mewborn breaks down one of the most overlooked pieces of the wellness puzzle, the state of your nervous system, and why it may be affecting your digestion, your… [Listen](https://traffic.libsyn.com/secure/lemonadepodcast/53_Symptoms.mp3?dest-id=730963) ## [What The Heck Happened to My Body - The Midlife and Menopause Edition](https://lemonadepodcast.libsyn.com/what-the-heck-happened-to-my-body-the-midlife-and-menopause-edition) _2026-08-11 · Living Simpler with Amy Mewborn_ SHOW NOTES There is a moment almost every woman hits somewhere in her 40s. You look at your energy, your sleep, your jeans, and your mood, and think, who authorized this. Because something changed, and it did not ask permission. In this episode, Amy Mewborn breaks down why the strategies that used to work, cutting back for a couple weeks, skipping dessert, adding a few workouts, stop producing… [Listen](https://traffic.libsyn.com/secure/lemonadepodcast/What_The_Heck_Happened_to_My_Body.mp3?dest-id=730963) ## [Manifestation and Mindset - Why Your Brain Keeps Dragging You Back To The Same Old Life (And How To Finally Change That)](https://lemonadepodcast.libsyn.com/manifestation-and-mindset-why-your-brain-keeps-dragging-you-back-to-the-same-old-life-and-how-to-finally-change-that) _2026-08-04 · Living Simpler with Amy Mewborn_ Your brain is not designed to make you happy. It is designed to keep you predictable, and that is probably the real reason you keep starting over. In this episode, Amy Mewborn breaks down why two people can hear the exact same opportunity and walk away with two completely different futures. One says this could change everything. The other says that would never work for me. Same information. Same… [Listen](https://traffic.libsyn.com/secure/lemonadepodcast/Manifestation_and_Mindset_-_Why_Your_Brain_Keeps_Dragging_You_Back_To_The_Same_Old_Life_And_How_To_Change_It.mp3?dest-id=730963) ## [THE LIVING SIMPLER RESET, FIVE DAILY RHYTHMS TO HELP YOUR BODY FEEL LIKE ITSELF AGAIN](https://lemonadepodcast.libsyn.com/the-living-simpler-reset-five-daily-rhythms-to-help-your-body-feel-like-itself-again) _2026-07-28 · Living Simpler with Amy Mewborn_ If you have been doing everything right and still feel exhausted, wired at night, foggy, puffy, or like your own body has become unpredictable, this episode is going to explain why, and what to do about it. Host Amy Mewborn opens this episode with an honest look at the high achieving woman who is holding everything together on the outside while quietly falling apart on the inside. She is managing… [Listen](https://traffic.libsyn.com/secure/lemonadepodcast/Podcast_Reset_Prep.mp3?dest-id=730963) ## [The Wellness Routine That's Actually Making You More Overwhelmed](https://lemonadepodcast.libsyn.com/the-wellness-routine-thats-actually-making-you-more-overwhelmed) _2026-07-21 · Living Simpler with Amy Mewborn_ If your wellness routine feels like one more job you are failing at, this episode is for you. Amy Mewborn unpacks the hidden pattern behind wellness burnout. High achieving women collect rule after rule trying to feel better. Drink more water. Cut sugar. Walk more. Track everything. Take the supplements. Get to bed early. And somehow, the more rules you follow, the more behind you feel. In this… [Listen](https://traffic.libsyn.com/secure/lemonadepodcast/The_Wellness_Routine_Thats_Actually_Making_You_More_Overwhelmed.mp3?dest-id=730963) ## [Why High Achieving Women Struggle to Feel Healthy](https://lemonadepodcast.libsyn.com/why-high-achieving-women-struggle-to-feel-healthy) _2026-07-14 · Living Simpler with Amy Mewborn_ You keep everyone else's world running smoothly while your own body quietly falls apart. If that sentence made your stomach drop a little, this episode was recorded for you. In this episode of Living Simpler, Amy Mewborn talks directly to the woman who looks like she has it all together on the outside while feeling tired, puffy, anxious, and off on the inside. She is the woman everyone counts on.… [Listen](https://traffic.libsyn.com/secure/lemonadepodcast/Why_High_Achieving_Women_Struggle_to_Feel_Healthy.mp3?dest-id=730963) ## [The Body Keeps Score - Why Thinking Your Way Out Of Stress Never Actually Works](https://lemonadepodcast.libsyn.com/the-body-keeps-score-why-thinking-your-way-out-of-stress-never-actually-works) _2026-07-07 · Living Simpler with Amy Mewborn_ Your body keeps the score of everything you push through, even when your mind has already moved on. That tight jaw, that shoulder tension that never fully releases, that wired but exhausted feeling at the end of the day, none of it is random. In this episode, Amy Mewborn breaks down somatic healing in the simplest terms possible. Somatic simply means body based, and somatic healing is the practice… [Listen](https://traffic.libsyn.com/secure/lemonadepodcast/Somatic_Healing.mp3?dest-id=730963) ## [NERVOUS SYSTEM REGULATION: SIMPLE DAILY HABITS TO HELP YOUR BODY COME BACK TO CALM](https://lemonadepodcast.libsyn.com/nervous-system-regulation-simple-daily-habits-to-help-your-body-come-back-to-calm) _2026-07-02 · Living Simpler with Amy Mewborn_ Your body has been in emergency mode, and nobody told you. If you wake up already running through everything you need to do, if you can't turn your brain off at night, if you feel tired but wired, or if stress has just become your normal, this episode is the permission slip your body has been waiting for. Amy Mewborn breaks down one of the most misunderstood pieces of women's health in one of the… [Listen](https://traffic.libsyn.com/secure/lemonadepodcast/Nervous_System_Regulation.mp3?dest-id=730963) ## [50 Lessons as I Turn 50, Part Two: The Lessons That Changed Everything](https://lemonadepodcast.libsyn.com/50-lessons-as-i-turn-50-part-two-the-lessons-that-changed-everything) _2026-06-23 · Living Simpler with Amy Mewborn_ Fifty years in, and the most powerful thing I can tell you is this: coming home to yourself might be the greatest work of your life. This is Part Two of a milestone series. Amy Mewborn shares lessons 26 through 50, built from five decades of living, building, breaking, healing, and becoming. From two careers and two marriages to a stroke, an ICU birthday, an autoimmune diagnosis, and the creation… [Listen](https://traffic.libsyn.com/secure/lemonadepodcast/BirthdayPart2.mp3?dest-id=730963) ## [Detox the Living Simpler Way: Simple Daily Habits That Actually Work](https://lemonadepodcast.libsyn.com/detox-the-living-simpler-way-simple-daily-habits-that-actually-work) _2026-06-09 · Living Simpler with Amy Mewborn_ You have probably tried a detox before and felt worse by day three. That is not a personal failure. That is a sign that the detox you were sold was not designed for how your body actually works. This episode is one of the most practical, grounded conversations Amy has ever recorded on detox. Not a juice cleanse. Not a five-day program. Not a chalky powder that promises to fix everything. This is… [Listen](https://traffic.libsyn.com/secure/lemonadepodcast/43_Detox.mp3?dest-id=730963) ## [AI Summaries & Audio Briefings (Sponsored)](https://crawlproof.com/a/VFNvMRbKZ4xA) _2026-06-09 · **Sponsored**_ Read AI summaries and listen to concise audio briefings for the latest stories. ## [Episode 139: Salient Kaleidoscope](https://lexitecture.libsyn.com/episode-139-salient-kaleidoscope) _2026-03-13 · Lexitecture_ Narrator voice : The 'monthly schedule' was not, in fact, a thing. Nevertheless, we're BACK (again). In this episode, Amy really jumps out at you with " salient ", while Ryan observes beauty in a tube with " kaleidoscope ". For those who like looking at amazing feats of music-video-ness, here's OK GO with "Love" ! Lexitecture is a podcast about etymology (the linguistics study of the origin and… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/lexitecture/Lexitecture_-_Episode_139_-_Salient_Kaleidoscope.mp3?dest-id=675236) ## [Episode 138: Balaclava Cardigan Sandwich Crapper](https://lexitecture.libsyn.com/episode-138-balaclava-cardigan-sandwich-crapper) _2025-10-23 · Lexitecture_ It has been, decidedly, WAAYYYYY too long, but we're (well... more specifically I'm) back with a new episode! As you'll hear, we really do deeply appreciate those of you who are still subscribed to our show, and particularly our longsuffering and cherished Patreon supporters who are, quite literally, why this show is still able to keep going. THANK YOU!! In this episode, Ryan is taking a journey… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/lexitecture/Lexitecture_-_Episode_138_-_Balaclava_Cardigan_Sandwich_Crapper.mp3?dest-id=675236) ## [Episode 137: Blackmail Juggernaut](https://lexitecture.libsyn.com/episode-137-blackmail-juggernaut) _2025-04-28 · Lexitecture_ We're back and it looks like 'monthly' is our new for-real schedule! WOO! In this episode, Amy pays the unscrupulous rent with " blackmail ", while Ryan communes with a Hindu effigy known as " Juggernaut ". Lexitecture is a podcast about etymology (the linguistics study of the origin and history of words). In each normal, increasingly infrequent episode, a Canadian (Ryan) and a Scot (Amy) each… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/lexitecture/Lexitecture_-_Episode_137_-_Blackmail_Juggernaut.mp3?dest-id=675236) ## [Episode 136: Carfax Wealth](https://lexitecture.libsyn.com/episode-136-carfax-wealth) _2025-03-31 · Lexitecture_ The sun may be setting on the third month of 2025, but it's not gone yet, and here we are with our third episode of the year! In this episode, Amy squares up against " carfax ", while Ryan discovers a stowaway suffix in a pile of " wealth ". Lexitecture is a podcast about etymology (the linguistics study of the origin and history of words). In each normal, increasingly infrequent episode, a… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/lexitecture/Lexitecture_-_Episode_136_-_Carfax_Wealth.mp3?dest-id=675236) ## [Episode 135: Haughty Orange](https://lexitecture.libsyn.com/episode-135-haughty-orange) _2025-03-02 · Lexitecture_ We're back!! In this episode, Amy looks loftiyl at " haughty ", while Ryan ponders a sweet and colourful examply of 'chicken vs egg with " orange ". For those curious about the colour "pewke", here is a list that features an example of the colour . Lexitecture is a podcast about etymology (the linguistics study of the origin and history of words). In each normal, increasingly infrequent episode, a… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/lexitecture/Lexitecture_-_Episode_135_-_Haughty_Orange.mp3?dest-id=675236) ## [Episode 134: Destroy Present](https://lexitecture.libsyn.com/episode-134-destroy-present) _2025-01-26 · Lexitecture_ We're back!! In this episode, Amy looks at a sneaky compound with " destroy ", while Ryan considers the nature of time and gifts with " present ". Lexitecture is a podcast about etymology (the linguistics study of the origin and history of words). In each normal, increasingly infrequent episode, a Canadian (Ryan) and a Scot (Amy) each present their current favourite word and talk about its… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/lexitecture/Lexitecture_-_Episode_134_-_Destroy_Present.mp3?dest-id=675236)