# ep real (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover ep real. Page: Feed: --- ## [Ep. 22 - Reclaiming Your Nervous System](https://breakingupwithanxiety.substack.com/p/ep-22-reclaiming-your-nervous-system) _2026-08-18 · Breaking Up With Anxiety · Breaking Up With Anxiety_ How anxiety can be acknowledged and allowed to flow through us. [Listen](https://api.substack.com/feed/podcast/211751763/5b0548d7949b409f890b4c041098981c.mp3) ## [Ep. 21 - Gut Testing, Candida, Pyrrole Disorder & Menopause Anxiety](https://breakingupwithanxiety.substack.com/p/ep-21-gut-testing-candida-pyrrole) _2026-08-14 · Breaking Up With Anxiety · Breaking Up With Anxiety_ This week’s episode was inspired by a big question that covered so many great topics! [Listen](https://api.substack.com/feed/podcast/211191766/481bd2006dfb1c7ba549300db5e220b4.mp3) ## [Ep. 20 - Balancing Motherhood & Prioritizing Your Health](https://breakingupwithanxiety.substack.com/p/ep-20-balancing-motherhood-and-prioritizing) _2026-08-01 · Breaking Up With Anxiety · Breaking Up With Anxiety_ Navigating the delicate balance between mothers nurturing their family and caring for themselves. [Listen](https://api.substack.com/feed/podcast/209375980/392d21f7fef821a137d124bc228941b8.mp3) ## [Ep. 19 - The Real Root Causes of Anxiety \[Pt.3\]](https://breakingupwithanxiety.substack.com/p/ep-19-the-real-root-causes-of-anxiety) _2026-07-29 · Breaking Up With Anxiety · Breaking Up With Anxiety_ Are your cardio workouts making your anxiety worse? [Listen](https://api.substack.com/feed/podcast/208972959/59de0965e65ddf6c5e33085bc8542b90.mp3) ## [Ep. 18 - Jess’s Journey to Anxiety Freedom](https://breakingupwithanxiety.substack.com/p/ep-17-jesss-journey-to-anxiety-freedom) _2026-07-24 · Breaking Up With Anxiety · Breaking Up With Anxiety_ The tools and practices that have played a pivotal role in Jess’s journey to freedom from anxiety! [Listen](https://api.substack.com/feed/podcast/208332512/d20597d8cdd30b84b1a93e4da7d46b97.mp3) ## [Ep. 17 - Why Does Medication Make Me Feel Worse?](https://breakingupwithanxiety.substack.com/p/ep-17-why-does-medication-make-me) _2026-07-22 · Breaking Up With Anxiety · Breaking Up With Anxiety_ Can you really tackle anxiety and panic without medication? [Listen](https://api.substack.com/feed/podcast/208059762/138e187851480931ead5db6da8701bc4.mp3) ## [Anxiety-Free Meal Plans: Week 4](https://breakingupwithanxiety.substack.com/p/anxiety-free-meal-plans-week-4) _2026-07-20 · Breaking Up With Anxiety · Breaking Up With Anxiety_ Exactly What I Ate Last Week (Steal My Simple, Repeatable Meals) ## [Ep. 16 - Use the Power of AWE to Reduce Anxiety](https://breakingupwithanxiety.substack.com/p/ep-16-use-the-power-of-awe-to-reduce) _2026-07-19 · Breaking Up With Anxiety · Breaking Up With Anxiety_ Clinically proven 1-minute-a-day alternative to meditation! [Listen](https://api.substack.com/feed/podcast/207656701/4acd4a6e361a5ecb9ab59b26d9321fdc.mp3) ## [Ep. 15 - The Real Root Causes of Anxiety \[Pt.2\]](https://breakingupwithanxiety.substack.com/p/ep-15-the-real-root-causes-of-anxiety) _2026-07-15 · Breaking Up With Anxiety · Breaking Up With Anxiety_ How to transform your mental health with 8 simple lifestyle choices that will cost you ZERO dollars! [Listen](https://api.substack.com/feed/podcast/207155329/4d2ec8acf38c7476f2c4571ae168e2f4.mp3) ## [Ep. 14 - Breaking Up With People Pleasing](https://breakingupwithanxiety.substack.com/p/ep-14-breaking-up-with-people-pleasing) _2026-07-13 · Breaking Up With Anxiety · Breaking Up With Anxiety_ How to get out of the fawn nervous system response and release pleasing people! [Listen](https://api.substack.com/feed/podcast/206890475/202c93bbb34c95e2ea4a49966b1a6321.mp3) ## [Transcript-Driven Stock Discovery (Sponsored)](https://crawlproof.com/a/S0WqxbBLphf5) _2026-07-13 · **Sponsored**_ Ranked, evidence-backed watchlists from indexed executive transcripts for 1–2 quarter horizons ## [Ep. 13 - Anxiety, Seasonal Allergies, and Immune System Health](https://breakingupwithanxiety.substack.com/p/ep-13-anxiety-seasonal-allergies) _2026-07-11 · Breaking Up With Anxiety · Breaking Up With Anxiety_ The connection between immune health, anxiety and gut health [Listen](https://api.substack.com/feed/podcast/206576190/683b811b4735a371bbd16b3fd132781e.mp3) ## [What To Do When You Get a Bad Comment (My Three Rules)](https://podcasters.spotify.com/pod/show/socialmedialove/episodes/What-To-Do-When-You-Get-a-Bad-Comment-My-Three-Rules-e3lkj5b) _2026-07-03 · Angélique Binet · Social Media Love Podcast Show_ You are going to get a bad comment. Today, next month, or five years from now. The question is not if. The question is what you do next. In this episode, Angélique breaks down her three rules for handling online criticism, trolls, and harassment, without losing your confidence, your peace of mind, or your voice. You will learn: Why what others think of you is none of your business, and how to… [Listen](https://anchor.fm/s/2a4b51c/podcast/play/122358379/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-3%2Faf9b71cf-0838-d275-e92a-62581626aa84.mp3) ## [Ep. 12 - The Magic of Microdosing](https://breakingupwithanxiety.substack.com/p/ep-12-the-magic-of-microdosing) _2026-07-02 · Breaking Up With Anxiety · Breaking Up With Anxiety_ How microdosing mushrooms can change your thought patterns and behaviour. [Listen](https://api.substack.com/feed/podcast/204640752/193222f6bfd3806fdb69a781650a7a5f.mp3) ## [Ep. 11 - The Real Root Causes of Anxiety \[Pt.1\]](https://breakingupwithanxiety.substack.com/p/ep-11-the-real-root-causes-of-anxiety) _2026-06-29 · Breaking Up With Anxiety · Breaking Up With Anxiety_ Find out how you can learn to banish your chronic anxiety from a root-cause perspective! [Listen](https://api.substack.com/feed/podcast/204108983/21952f48a170717682e66034b185a9a2.mp3) ## [Ep. 10 - The Connection Between Fertility & Anxiety](https://breakingupwithanxiety.substack.com/p/ep-10-the-connection-between-fertility) _2026-06-25 · Breaking Up With Anxiety · Breaking Up With Anxiety_ Let's explore the most important steps you can take if you have anxiety and are looking to optimize your fertility health [Listen](https://api.substack.com/feed/podcast/203553239/5f93ee2360a87d3a23a289adc4476150.mp3) ## [Ep. 9 - Racing Heart, Sleep Issues & Nervousness Explained](https://breakingupwithanxiety.substack.com/p/ep-9-racing-heart-sleep-issues-and) _2026-06-22 · Breaking Up With Anxiety · Breaking Up With Anxiety_ In this episode, you will learn that many of the root-cause solutions for these questions are similar… well, there’s a reason for that! [Listen](https://api.substack.com/feed/podcast/203079302/edd1edf17d813ee9c42a44078b6a839f.mp3) ## [Anxiety-Free Meal Plans: Week 3](https://breakingupwithanxiety.substack.com/p/anxiety-free-meal-plans-week-3) _2026-06-20 · Breaking Up With Anxiety · Breaking Up With Anxiety_ Exactly What I Ate Last Week (Steal My Simple, Repeatable Meals) ## [Ep. 8 - Paige’s Journey to Anxiety Freedom](https://breakingupwithanxiety.substack.com/p/ep-8-paiges-journey-to-anxiety-freedom) _2026-06-20 · Breaking Up With Anxiety · Breaking Up With Anxiety_ In this week’s episode, I am joined by my client Paige! [Listen](https://api.substack.com/feed/podcast/202842044/5f2679ff39c2ef5caeef5a4b04a4c5dd.mp3) ## [Ep. 7 - Crashing into burnout](https://breakingupwithanxiety.substack.com/p/ep-7-crashing-into-burnout) _2026-06-15 · Breaking Up With Anxiety · Breaking Up With Anxiety_ How I found myself in burnout, what my symptoms are and how I’m slowly getting back to my normal! [Listen](https://api.substack.com/feed/podcast/202115920/f5a159bc0c0b3ee762133ebf18baf8a1.mp3) ## [Ep. 6 - Castor Oil Packs, Headaches & Lightheadedness](https://breakingupwithanxiety.substack.com/p/ep-6-castor-oil-packs-headaches-and) _2026-06-12 · Breaking Up With Anxiety · Breaking Up With Anxiety_ The Castor Oil packs I’m always talking about, stomach inflammation and how to address weakness, lightheadedness, and headaches. [Listen](https://api.substack.com/feed/podcast/201762946/1de295036bfa8f8b3ff347654b98a45e.mp3) ## [Open directory of blogs (Sponsored)](https://crawlproof.com/a/pYUVDAVXJS6F) _2026-06-12 · **Sponsored**_ Drop URLs or OPML — get per-blog pages plus machine-readable JSON, OPML, text ## [Ep. 5 - Find yourself to fix your relationship](https://breakingupwithanxiety.substack.com/p/ep-5-find-yourself-to-fix-your-relationship) _2026-06-09 · Breaking Up With Anxiety · Breaking Up With Anxiety_ How can we know if our romantic relationships are contributing to or even causing anxiety? [Listen](https://api.substack.com/feed/podcast/201318421/b922a102fa3385c645da0510cae742cd.mp3) ## [Ep. 4 - Medicated & Miserable to Anxiety-Free](https://breakingupwithanxiety.substack.com/p/ep-4-medicated-and-miserable-to-anxiety) _2026-06-06 · Breaking Up With Anxiety · Breaking Up With Anxiety_ How I went from being on the highest daily dose of Prozac to poppin’ Ativan like it was candy… to being completely medication AND anxiety free. [Listen](https://api.substack.com/feed/podcast/200925649/f1b647c02995095a8914db46687e6de9.mp3) ## [EP 101 | The only woman in the room -Jennifer Cleversey Moffitt on Authority, AI, and Playing to Win](https://podcasters.spotify.com/pod/show/socialmedialove/episodes/EP-101--The-only-woman-in-the-room--Jennifer-Cleversey-Moffitt-on-Authority--AI--and-Playing-to-Win-e3itnhh) _2026-05-05 · Angélique Binet · Social Media Love Podcast Show_ What does boardroom confidence for women actually look like in practice? When it's time sell, it's time to sell. It looks like being the only woman in the room, the most educated person at the table, and choosing not to pick up the napkin when someone else spills the coffee. That is exactly where this conversation begins. Jennifer Cleversey Moffitt is the Chief Administrative Officer and General… [Listen](https://anchor.fm/s/2a4b51c/podcast/play/119512049/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2F14b18395-79e9-a6e5-fe79-99cfc67f7838.mp3) ## [The Human Heartbeat: Why "AI-Fied" Communication is Losing Your Audience](https://podcasters.spotify.com/pod/show/socialmedialove/episodes/The-Human-Heartbeat-Why-AI-Fied-Communication-is-Losing-Your-Audience-e3ijqjf) _2026-04-28 · Angélique Binet · Social Media Love Podcast Show_ We all saw the "magic" of 2025. We played with the tools, we generated the images, and we marveled at the speed. But here in 2026, we’ve hit a wall. In the rooms where leaders actually talk, there’s a growing fatigue. People are tired of looking at "AI-fied" versions of each other. They are scrolling past the perfection, looking for a heartbeat. AI is an incredible engine for business, but it’s a… [Listen](https://anchor.fm/s/2a4b51c/podcast/play/119187503/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2F8523b0b3-1014-4e95-60ef-33c16b50c590.mp3) ## [Why Your Mind Thinks Visibility is a Death Threat (and How to Live with It)](https://podcasters.spotify.com/pod/show/socialmedialove/episodes/Why-Your-Mind-Thinks-Visibility-is-a-Death-Threat-and-How-to-Live-with-It-e3fspa2) _2026-03-03 · Angélique Binet · Social Media Love Podcast Show_ Ever wonder why you can have a perfect 90-day plan but suddenly find every excuse to avoid the "record" button? In this episode of the Social Media Love Podcast , Angélique Binet explores why your mind is your most powerful marketing tool and your most clever saboteur. Inside this episode, you’ll discover: The "Two Legs" Rule: Why you are not your mind, and how to start training it like an… [Listen](https://anchor.fm/s/2a4b51c/podcast/play/116335362/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-3%2F040ac492-f0cb-8db3-3afe-333a0434cf3c.mp3) ## [EP 98 | Who Are You When No One Shows Up?](https://podcasters.spotify.com/pod/show/socialmedialove/episodes/EP-98--Who-Are-You-When-No-One-Shows-Up-e3fjs6v) _2026-02-25 · Angélique Binet · Social Media Love Podcast Show_ In the same sentence, I can say: “Keep up the reps.” And, “How does it feel in your body?” Because both are true. In this episode, I’m taking you behind the scenes of what happens when results don’t match effort when registrations slow down, when the room feels empty, when the DMs aren’t flowing. I call this Quiet Season Syndrome . And the real question isn’t: “How do I fix this?” It’s: Who am I… [Listen](https://anchor.fm/s/2a4b51c/podcast/play/116043423/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-25%2F5c5207c3-9ebc-7932-71af-0b9acd23b351.mp3) ## [EP | 97 When growth breaks relationships](https://podcasters.spotify.com/pod/show/socialmedialove/episodes/EP--97-When-growth-breaks-relationships-e3f0ci6) _2026-02-12 · Angélique Binet · Social Media Love Podcast Show_ What happens when your business keeps growing but your relationship starts to strain? In this episode, I’m joined by Dr. Jeni Lee Wahlig , founder of PowerfulLove , to talk about a crossroads many women entrepreneurs quietly face: 👉 Grow the business and risk losing the relationship 👉 Or sacrifice your ambition to keep peace at home Together, we explore why growth often amplifies relational… [Listen](https://anchor.fm/s/2a4b51c/podcast/play/115404806/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-12%2F5fe58d73-b40d-c0ce-634a-28f0b2c9a95c.mp3) ## [EP 96 | How one talk turned into 50+ leads (and a real sales pipeline)](https://podcasters.spotify.com/pod/show/socialmedialove/episodes/EP-96--How-one-talk-turned-into-50-leads-and-a-real-sales-pipeline-e3ejp65) _2026-02-03 · Angélique Binet · Social Media Love Podcast Show_ How do you turn one in-person speaking moment into real leads and an actual sales pipeline you can repeat? In this case study conversation, \*\*Eleanor Austin breaks down how one talk led to 50+ leads, and how she converted that momentum into a simple, trackable system using online + in-person visibility together. We cover what was built behind the scenes (offer clarity, follow-up, and structure),… [Listen](https://anchor.fm/s/2a4b51c/podcast/play/114991749/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-3%2F9d24d6de-035f-f8c7-6c12-07cf92f99092.mp3) ## [EP95 | Your Business Energetics - Frequency is priority for female entrepreneurs.](https://podcasters.spotify.com/pod/show/socialmedialove/episodes/EP95--Your-Business-Energetics---Frequency-is-priority-for-female-entrepreneurs-e3e1pnb) _2026-01-22 · Angélique Binet · Social Media Love Podcast Show_ Your Business Energetics - Frequency is priority for female entrepreneurs. Let’s talk frequency. In Episode 95, I’ll show you how what you feel daily shapes what you say, how you sell, and who you call in. We’re connecting nervous system + visibility so you can stop forcing content and start inviting clients from calm certainty. This is why I just left my office and cut myself from the world today… [Listen](https://anchor.fm/s/2a4b51c/podcast/play/114402475/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-22%2Fd066e9da-3427-6383-6973-0679421c95fd.mp3) ## [EP 94 - Why your subconscious blocks visibility (even when you WANT it)](https://podcasters.spotify.com/pod/show/socialmedialove/episodes/EP-94---Why-your-subconscious-blocks-visibility-even-when-you-WANT-it-e3dcg0o) _2026-01-08 · Angélique Binet · Social Media Love Podcast Show_ EP94 | Why your subconscious blocks visibility (even when you WANT it) If you’re “doing all the right things” but still resisting posting, selling, DM’ing, or raising your prices, this episode will land. Angélique breaks down why it’s often not a strategy problem: it’s your subconscious “elephant” running the show (about 95% of your behaviour). You’ll learn how protective patterns like… [Listen](https://anchor.fm/s/2a4b51c/podcast/play/113704408/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-8%2F90eaed24-b1e2-d502-ea63-2a239a5e6d96.mp3) ## [Recipe PDFs Ready Fast (Sponsored)](https://crawlproof.com/a/DvSueTaiEW7W) _2026-01-08 · **Sponsored**_ Turn online or personal recipes into clean, printable PDFs in seconds. ## [Why Overachieving Women Entrepreneurs HIDE](https://podcasters.spotify.com/pod/show/socialmedialove/episodes/Why-Overachieving-Women-Entrepreneurs-HIDE-e3clea5) _2025-12-21 · Angélique Binet · Social Media Love Podcast Show_ In this episode, Angélique Binet explores why so many overachieving women entrepreneurs hide, and how it usually starts with an early, invisible question: “Who did I have to be to get love and validation?” You’ll hear how that old wiring can create “high-functioning” patterns like overachieving, people-pleasing, overthinking, and hyper-independence, and how those patterns show up in business as… [Listen](https://anchor.fm/s/2a4b51c/podcast/play/112948997/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-21%2F1bda8abd-e64c-dd76-f266-3aa59f9db516.mp3)