# ep real root (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover ep real root. Page: Feed: --- ## [Ep. 22 - Reclaiming Your Nervous System](https://breakingupwithanxiety.substack.com/p/ep-22-reclaiming-your-nervous-system) _2026-08-18 · Breaking Up With Anxiety · Breaking Up With Anxiety_ How anxiety can be acknowledged and allowed to flow through us. [Listen](https://api.substack.com/feed/podcast/211751763/5b0548d7949b409f890b4c041098981c.mp3) ## [Ep. 21 - Gut Testing, Candida, Pyrrole Disorder & Menopause Anxiety](https://breakingupwithanxiety.substack.com/p/ep-21-gut-testing-candida-pyrrole) _2026-08-14 · Breaking Up With Anxiety · Breaking Up With Anxiety_ This week’s episode was inspired by a big question that covered so many great topics! [Listen](https://api.substack.com/feed/podcast/211191766/481bd2006dfb1c7ba549300db5e220b4.mp3) ## [Ep. 20 - Balancing Motherhood & Prioritizing Your Health](https://breakingupwithanxiety.substack.com/p/ep-20-balancing-motherhood-and-prioritizing) _2026-08-01 · Breaking Up With Anxiety · Breaking Up With Anxiety_ Navigating the delicate balance between mothers nurturing their family and caring for themselves. [Listen](https://api.substack.com/feed/podcast/209375980/392d21f7fef821a137d124bc228941b8.mp3) ## [Ep. 19 - The Real Root Causes of Anxiety \[Pt.3\]](https://breakingupwithanxiety.substack.com/p/ep-19-the-real-root-causes-of-anxiety) _2026-07-29 · Breaking Up With Anxiety · Breaking Up With Anxiety_ Are your cardio workouts making your anxiety worse? [Listen](https://api.substack.com/feed/podcast/208972959/59de0965e65ddf6c5e33085bc8542b90.mp3) ## [Ep. 18 - Jess’s Journey to Anxiety Freedom](https://breakingupwithanxiety.substack.com/p/ep-17-jesss-journey-to-anxiety-freedom) _2026-07-24 · Breaking Up With Anxiety · Breaking Up With Anxiety_ The tools and practices that have played a pivotal role in Jess’s journey to freedom from anxiety! [Listen](https://api.substack.com/feed/podcast/208332512/d20597d8cdd30b84b1a93e4da7d46b97.mp3) ## [Ep. 17 - Why Does Medication Make Me Feel Worse?](https://breakingupwithanxiety.substack.com/p/ep-17-why-does-medication-make-me) _2026-07-22 · Breaking Up With Anxiety · Breaking Up With Anxiety_ Can you really tackle anxiety and panic without medication? [Listen](https://api.substack.com/feed/podcast/208059762/138e187851480931ead5db6da8701bc4.mp3) ## [Anxiety-Free Meal Plans: Week 4](https://breakingupwithanxiety.substack.com/p/anxiety-free-meal-plans-week-4) _2026-07-20 · Breaking Up With Anxiety · Breaking Up With Anxiety_ Exactly What I Ate Last Week (Steal My Simple, Repeatable Meals) ## [Ep. 16 - Use the Power of AWE to Reduce Anxiety](https://breakingupwithanxiety.substack.com/p/ep-16-use-the-power-of-awe-to-reduce) _2026-07-19 · Breaking Up With Anxiety · Breaking Up With Anxiety_ Clinically proven 1-minute-a-day alternative to meditation! [Listen](https://api.substack.com/feed/podcast/207656701/4acd4a6e361a5ecb9ab59b26d9321fdc.mp3) ## [Ep. 15 - The Real Root Causes of Anxiety \[Pt.2\]](https://breakingupwithanxiety.substack.com/p/ep-15-the-real-root-causes-of-anxiety) _2026-07-15 · Breaking Up With Anxiety · Breaking Up With Anxiety_ How to transform your mental health with 8 simple lifestyle choices that will cost you ZERO dollars! [Listen](https://api.substack.com/feed/podcast/207155329/4d2ec8acf38c7476f2c4571ae168e2f4.mp3) ## [Ep. 14 - Breaking Up With People Pleasing](https://breakingupwithanxiety.substack.com/p/ep-14-breaking-up-with-people-pleasing) _2026-07-13 · Breaking Up With Anxiety · Breaking Up With Anxiety_ How to get out of the fawn nervous system response and release pleasing people! [Listen](https://api.substack.com/feed/podcast/206890475/202c93bbb34c95e2ea4a49966b1a6321.mp3) ## [Refer a Friend, Earn Rewards (Sponsored)](https://crawlproof.com/a/273Kvp5QhlM6) _2026-07-13 · **Sponsored**_ Earn rewards when a friend signs up for the Graphite Business Card ## [Ep. 13 - Anxiety, Seasonal Allergies, and Immune System Health](https://breakingupwithanxiety.substack.com/p/ep-13-anxiety-seasonal-allergies) _2026-07-11 · Breaking Up With Anxiety · Breaking Up With Anxiety_ The connection between immune health, anxiety and gut health [Listen](https://api.substack.com/feed/podcast/206576190/683b811b4735a371bbd16b3fd132781e.mp3) ## [Ep. 12 - The Magic of Microdosing](https://breakingupwithanxiety.substack.com/p/ep-12-the-magic-of-microdosing) _2026-07-02 · Breaking Up With Anxiety · Breaking Up With Anxiety_ How microdosing mushrooms can change your thought patterns and behaviour. [Listen](https://api.substack.com/feed/podcast/204640752/193222f6bfd3806fdb69a781650a7a5f.mp3) ## [Ep. 11 - The Real Root Causes of Anxiety \[Pt.1\]](https://breakingupwithanxiety.substack.com/p/ep-11-the-real-root-causes-of-anxiety) _2026-06-29 · Breaking Up With Anxiety · Breaking Up With Anxiety_ Find out how you can learn to banish your chronic anxiety from a root-cause perspective! [Listen](https://api.substack.com/feed/podcast/204108983/21952f48a170717682e66034b185a9a2.mp3) ## [Ep. 10 - The Connection Between Fertility & Anxiety](https://breakingupwithanxiety.substack.com/p/ep-10-the-connection-between-fertility) _2026-06-25 · Breaking Up With Anxiety · Breaking Up With Anxiety_ Let's explore the most important steps you can take if you have anxiety and are looking to optimize your fertility health [Listen](https://api.substack.com/feed/podcast/203553239/5f93ee2360a87d3a23a289adc4476150.mp3) ## [Ep. 9 - Racing Heart, Sleep Issues & Nervousness Explained](https://breakingupwithanxiety.substack.com/p/ep-9-racing-heart-sleep-issues-and) _2026-06-22 · Breaking Up With Anxiety · Breaking Up With Anxiety_ In this episode, you will learn that many of the root-cause solutions for these questions are similar… well, there’s a reason for that! [Listen](https://api.substack.com/feed/podcast/203079302/edd1edf17d813ee9c42a44078b6a839f.mp3) ## [Anxiety-Free Meal Plans: Week 3](https://breakingupwithanxiety.substack.com/p/anxiety-free-meal-plans-week-3) _2026-06-20 · Breaking Up With Anxiety · Breaking Up With Anxiety_ Exactly What I Ate Last Week (Steal My Simple, Repeatable Meals) ## [Ep. 8 - Paige’s Journey to Anxiety Freedom](https://breakingupwithanxiety.substack.com/p/ep-8-paiges-journey-to-anxiety-freedom) _2026-06-20 · Breaking Up With Anxiety · Breaking Up With Anxiety_ In this week’s episode, I am joined by my client Paige! [Listen](https://api.substack.com/feed/podcast/202842044/5f2679ff39c2ef5caeef5a4b04a4c5dd.mp3) ## [Ep. 7 - Crashing into burnout](https://breakingupwithanxiety.substack.com/p/ep-7-crashing-into-burnout) _2026-06-15 · Breaking Up With Anxiety · Breaking Up With Anxiety_ How I found myself in burnout, what my symptoms are and how I’m slowly getting back to my normal! [Listen](https://api.substack.com/feed/podcast/202115920/f5a159bc0c0b3ee762133ebf18baf8a1.mp3) ## [Ep. 6 - Castor Oil Packs, Headaches & Lightheadedness](https://breakingupwithanxiety.substack.com/p/ep-6-castor-oil-packs-headaches-and) _2026-06-12 · Breaking Up With Anxiety · Breaking Up With Anxiety_ The Castor Oil packs I’m always talking about, stomach inflammation and how to address weakness, lightheadedness, and headaches. [Listen](https://api.substack.com/feed/podcast/201762946/1de295036bfa8f8b3ff347654b98a45e.mp3) ## [Ep. 5 - Find yourself to fix your relationship](https://breakingupwithanxiety.substack.com/p/ep-5-find-yourself-to-fix-your-relationship) _2026-06-09 · Breaking Up With Anxiety · Breaking Up With Anxiety_ How can we know if our romantic relationships are contributing to or even causing anxiety? [Listen](https://api.substack.com/feed/podcast/201318421/b922a102fa3385c645da0510cae742cd.mp3) ## [Crypto Payments, No Custody (Sponsored)](https://crawlproof.com/a/8RxfgUJJINnq) _2026-06-09 · **Sponsored**_ Send crypto to merchant wallets via API with real-time updates and automatic fees. ## [Ep. 4 - Medicated & Miserable to Anxiety-Free](https://breakingupwithanxiety.substack.com/p/ep-4-medicated-and-miserable-to-anxiety) _2026-06-06 · Breaking Up With Anxiety · Breaking Up With Anxiety_ How I went from being on the highest daily dose of Prozac to poppin’ Ativan like it was candy… to being completely medication AND anxiety free. [Listen](https://api.substack.com/feed/podcast/200925649/f1b647c02995095a8914db46687e6de9.mp3)