The Only Way Out Is In: Notes from 1,000 Hours of Sitting Still

Our attention spans are shrinking. We’re addicted to our devices, scrolling through social media, voluntarily surrendering our judgment and reasoning capabilities to AI. We’ve become willing participants in our own cognitive outsourcing. My meditation app just marked a milestone: 1,000 consecutive days, 1,000 hours. I switched from a simple phone timer to an app — can’t quite [ ]