Shame and Guilt | "Atlas of the Heart" | Chapter 8

JOIN US ON TUESDAY NIGHTS : HERE What happens when falling short becomes a verdict about who we are? In this episode of the Reading Room, Jeff continues through Brené Brown’s Atlas of the Heart , exploring shame, guilt, humiliation, embarrassment, perfectionism, and self-compassion. We look at Brown’s distinction between “I did something bad” and “I am bad,” why empathy can disrupt shame, and how…