241 - Why I Stopped My Own Diet 4 Weeks Early (And What It Taught Me)

Here's what actually happened. The food noise came back louder than I expected, even after twenty years of doing this work. By week three, the scale was climbing instead of dropping, and my own biofeedback tracking, sleep, hunger, digestion, was flashing signals right alongside it. In this episode I walk through exactly what happened, the mistake I made assuming my own formula was automatically…