246 - Twisted Tuesdays: When Ego Gets You Injured - The Discipline to Adapt

What happens when you're finally in a great fitness groove—and one injury suddenly takes it away? In this Twisted Tuesday episode, Amy walks through an honest weekly self-audit that becomes a much bigger lesson about discipline, ego, setbacks, and staying aligned with the person you want to be. After experiencing significant back pain following a leg workout, Amy learns she'll be out of the gym…