242 - Twisted Tuesdays: The Church Café Taught Me More About Food Than Any Diet Ever Could

What happens when you're surrounded by cookies, donuts, coffee, and treats every month—but food no longer controls your thoughts? In this Twisted Tuesday episode, Amy reflects on nearly two years of volunteering at her church café and the surprising lessons it's taught her about dieting, food guilt, and emotional eating. She shares how years of restrictive dieting once made baking feel stressful…