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1. 1▶247 - The 5 People Quietly Shaping Your Body, Habits, and HealthF* It!13:36Notes
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2. 2▶246 - Twisted Tuesdays: When Ego Gets You Injured - The Discipline to AdaptF* It!22:35Notes
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3. 3▶245 - How to Avoid Accidental MaintenanceF* It!26:48Notes
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4. 4▶244 - Twisted Tuesdays: Stop Lying to Yourself - The Weekly Audit That Exposes Where You’re Really StuckF* It!19:10Notes
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5. 5▶243 - The Scale Went Up 3.9 Pounds—Here’s Why It Means Almost NothingF* It!15:05Notes
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6. 6▶242 - Twisted Tuesdays: The Church Café Taught Me More About Food Than Any Diet Ever CouldF* It!27:34Notes
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7. 7▶241 - Why I Stopped My Own Diet 4 Weeks Early (And What It Taught Me)F* It!25:23Notes
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8. 8▶240 - Twisted Tuesdays: Training Never Gets Easier—You Just Get StrongerF* It!23:46Notes
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9. 9▶239 - Which Training Mistakes Are You Making w/ Erik LedinF* It!1:05:50Notes
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10. 10▶238 - Twisted Tuesday: Your Habits Are Lying to You: The Weekend Test That Reveals Who You Really AreF* It!22:08Notes
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11. 11▶237 - You Already Know What To Do. That Was Never The Problem.F* It!31:19Notes
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