Deep & Shallow: Muscles, Midlife, GLP-1s, Body Image

Are muscles deep... or shallow? In this episode of Deep & Shallow, Debbie and Jamie the Great tackle a topic that's far more complicated than it first appears. They dive into the pressure women face around body image, the rise of GLP-1 weight loss medications, the difference between pursuing health versus chasing thinness, and why strength matters so much more than the number on the scale. The…