# endurance training (blogs) — RSS Amplifier

Recent posts from the 1 feeds in the RSS Amplifier directory that cover endurance training.

Page: <https://rssamplifier.com/topics/endurance-training/blogs>  
Feed: <https://rssamplifier.com/topics/endurance-training/blogs.md>

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## [Chop Wood, Carry Water](https://joelfilliol.substack.com/p/chop-wood-carry-water)

_2026-07-28 · Joel Filliol · Real Coaching_

What a Zen saying reveals about endurance training and the daily work of improvement

## [Build the Engine First](https://joelfilliol.substack.com/p/build-the-engine-first)

_2026-07-22 · Joel Filliol · Real Coaching_

Why rushing the Train to Train phase limits what athletes can ultimately achieve

## [5 Principles That Survive Time](https://joelfilliol.substack.com/p/5-principles-that-survive-time)

_2026-07-08 · Joel Filliol · Real Coaching_

The training truths that hold up across juniors, elites, and masters

## [Triathlon Is a Complex System. We Keep Treating It Like It Isn't.](https://joelfilliol.substack.com/p/triathlon-is-a-complex-system-we)

_2026-07-02 · Joel Filliol · Real Coaching_

What complexity science actually means for how you train

## [Overthinking Makes You Slower](https://joelfilliol.substack.com/p/overthinking-makes-you-slower)

_2026-06-25 · Joel Filliol · Real Coaching_

The athlete who reads everything, questions everything, and somehow keeps getting in their own way

## [BTS on Vasco's Win in Samarkand](https://joelfilliol.substack.com/p/bts-on-vascos-win-in-samarkand)

_2026-04-30 · Joel Filliol · Real Coaching_

Background on translating podiums to a WTCS winning performance.

## [The Bullshit Asymmetry Problem](https://joelfilliol.substack.com/p/the-bullshit-asymmetry-problem)

_2026-03-26 · Joel Filliol · Real Coaching_

When looking rigorous beats being rigorous

## [Relentlessly Obsessed: What I learned from Simon Whitfield](https://joelfilliol.substack.com/p/relentlessly-obsessed-what-i-learned)

_2026-03-19 · Joel Filliol · Real Coaching_

Insights from the career of triathlon's first Olympic Champion

## [Top 20 Rules for Faster Triathlon Swimming](https://joelfilliol.substack.com/p/top-20-rules-for-faster-triathlon)

_2026-03-05 · Joel Filliol · Real Coaching_

Do the rules still hold up 14 years on?

## [Stocks ranked by what execs say (Sponsored)](https://crawlproof.com/a/WRvGBBWOXC58)

_2026-03-05 · **Sponsored**_

Evidence-backed watchlists from earnings calls and filings, cited to real transcripts—not guesses.

## [Risk and Reward](https://joelfilliol.substack.com/p/risk-and-reward)

_2026-02-26 · Joel Filliol · Real Coaching_

"Why Smart People Make Stupid Decisions" - Jan Frodeno