# endurance training (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover endurance training. Page: Feed: --- ## [Is Pursuing "Loungevity" Over Longevity Funny, Or Offensive?](https://omny.fm/shows/podcast123/is-pursuing-loungevity-over-longevity-funny-or-offensive) _2026-08-18 · The B.rad Podcast_ Should we pursue "loungevity" instead of longevity? This is a question posed by prominent sports commentator Colin Cowherd on a recent rant that appeared on Instagram. It was very entertaining, and the intent was to be humorous, but it was also, to me, very offensive at times and brings up this big question that we continue to face: the juggling act of trying to enjoy our lives and not miss out… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/b9154fbd-13c7-453a-a57a-b4aa0004d011/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [Is Muscle Power More Important Than Strength For Longevity?](https://omny.fm/shows/podcast123/is-muscle-power-more-important-than-strength-for-longevity) _2026-08-11 · The B.rad Podcast_ In your 30s, you start to lose a certain percentage of muscle tissue year over year, and that rate really accelerates when you hit 60. But everything we've been told about the importance of maintaining muscle as you age is roughly around half right. Maintaining muscle mass and muscle strength is a key driver of longevity, but even more important is maintaining muscle power and explosiveness. They… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/098be271-6771-4134-b8d9-b4a100f7eb5e/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [The Three Most Important Workouts For Longevity (That You Probably Aren't Doing!)](https://omny.fm/shows/podcast123/the-three-most-important-workouts-for-longevity-that-you-probably-arent-doing) _2026-08-04 · The B.rad Podcast_ Hey, Brad Kearns here with some thoughts from my morning walk about the foundation of any excellent, well-rounded fitness program for peak performance, vitality, fat loss, and longevity. Did you know half of regular runners get an overuse injury every year, and 25% of regular runners are injured at any given time? In this episode, I explain why the modern endurance running approach is deeply… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/878a6142-f0d9-4355-9cab-b49b00db73e4/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [Manage Your Emotional Response With 4 "Tiny Shifts" | Dr. Elisha Goldstein](https://omny.fm/shows/podcast123/manage-your-emotional-response-with-4-tiny-shifts-dr-elisha-goldstein) _2026-07-28 · The B.rad Podcast_ What if the emotional patterns you struggle with aren't actually who you are? What if they're just patterns-and patterns can be interrupted? I'm joined by Dr. Elisha Goldstein, returning to the show eight years after his first appearance, to talk about his new book, Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity . I've spent a lot of time thinking about healthy… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/8b4f2455-0c47-4373-8432-b4940125b61f/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## ["A Tweak A Week": Secrets to Transforming Your Diet And Health The Right Way | Ben Azadi](https://omny.fm/shows/podcast123/a-tweak-a-week-secrets-to-transforming-your-diet-and-health-the-right-way-ben-azadi) _2026-07-21 · The B.rad Podcast_ Get ready for another great show with Ben Azadi, author of the new book KetoFlex . Ben has an incredible story-after struggling with obesity and depression in his early 20s, he lost 80 pounds and completely transformed his health. Today he's helping people better understand metabolism, fasting, and the ketogenic diet by simplifying complex science and turning it into practical, actionable habits… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/8882cc1d-76c8-4d24-9c9f-b48c00f1889a/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [Could Cacao Be The #1 Superfood Of All-Time?](https://omny.fm/shows/podcast123/could-cacao-be-the-1-superfood-of-all-time) _2026-07-07 · The B.rad Podcast_ Welcome to a most informative and inspiring show about the amazing ancient superfood of cacao! This episode will give you everything you need to know about its remarkable health benefits, healing properties, and how to choose the most sustainable, eco-friendly, fair-trade bean-to-bar products. You will learn about the fascinating history of cacao as a sacred food, currency, and medicine, why it… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/8bc1cf37-81e9-4dab-a833-b47f0155c555/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [The World's Fittest Woman Trains Easier Than You Think! | Lauren Weeks](https://omny.fm/shows/podcast123/the-worlds-fittest-woman-trains-easier-than-you-think) _2026-06-30 · The B.rad Podcast_ Hey, how about a podcast guest of the fittest female athlete in the world? Her name is Lauren Weeks and she is a Hyrox legend and a three-time world champion widely considered to be the most decorated competitor in the sport's history and the world's fittest woman. That's a title you can throw around and argue about, but she has a legitimate claim because Hyrox is an incredible athletic challenge… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/b40b8ad4-16e0-4e4c-ad7b-b47800f53e4a/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [Four Rest Days A Week To Become World Champion? The Truth About Recovery | Cynthia Monteleone](https://omny.fm/shows/podcast123/four-rest-days-a-week-to-become-world-champion-the-truth-about-recovery) _2026-06-23 · The B.rad Podcast_ I am so excited to welcome back to the B.rad Podcast, Cynthia Monteleone, my good friend and sprinting mentor coach to numerous Olympic and world champion masters track and field athletes, and a former world champion herself in the 400 meters for women aged 45 and over! Our last show was dedicated to discussing the dangers of chronic endurance training and the wide-ranging physiological benefits… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/72ad31fe-024d-45f6-a58c-b47100de9c6d/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [Five Ways You May Be Screwing Up Your Fitness Goals - Even If You're Hard Core!](https://omny.fm/shows/podcast123/five-ways-you-may-be-screwing-up-your-fitness-goals-even-if-youre-hard-core) _2026-06-16 · The B.rad Podcast_ The more hardcore and devoted you get to fitness, the more risk you bring that you might actually be doing things the wrong way and getting counterproductive results. In this episode, I break down 5 ways you may be screwing up your fitness goals-even if you're consistent, disciplined, and training hard. We talk about why sleep, rest, recovery, and downtime are the foundation for everything else,… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/deae62a6-e78c-43d2-9184-b46a01733cd7/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [profullstack on Ko‑fi (Sponsored)](https://crawlproof.com/a/xiYV7Jc0uxZK) _2026-06-16 · **Sponsored**_ Open the creator's Ko‑fi page. ## [Beware of Drinking Coffee, Workout Soreness, And Garbage At Whole Foods](https://omny.fm/shows/podcast123/beware-of-drinking-coffee-workout-soreness-and-garbage-at-whole-foods) _2026-06-09 · The B.rad Podcast_ In this Q&A episode, I answer questions about how to train for varied competitive distances without getting pulled in too many directions, explain my compelling stance on avoiding coffee (and NSAIDs), and give a plug for Dr. Doug McGuff's "Big 5" total-body workout-a simple, highly effective way to stay strong with just one workout per week. I also share thoughts on how corporations like Whole… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/752c7103-62ff-402f-83b6-b46301078f8e/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22)