Eat Like a Runner: The Nutrition Fundamentals That Actually Support Your Training

Most runners train hard and eat like an afterthought. In this episode, Isobel and Ron break down the nutrition fundamentals that directly support your training: not the fads, not the noise, just what the research actually says and what she's learned from years of racing and coaching at the sharp end of the sport. They cover the biggest mistake runners make with food (hint: it's not eating too…