# endurance podcast (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover endurance podcast. Page: Feed: --- ## [#555 Sue Reynolds: Across the Line](https://zencastr.com/z/oHoIoEpt) _2026-08-22 · Grit2Greatness Endurance_ What does it really mean to pursue greatness without losing yourself in the process? In episode #555, Sue Reynolds, author of Across The Line , shares lessons from a remarkable journey that includes losing 200 pounds, becoming a world champion masters triathlete, and studying the drivers of elite performance. Together, we explore coaching relationships, overtraining, resilience, and how athletes… [Listen](https://redirect.zencastr.com/r/episode/6a891c10799953dd4df71db0/size/78371180/audio-files/5edd070f14f555003c305536/efe8d175-8bd8-469d-84ad-8be8fe36b97d.mp3) ## [#554 It's the Bike's Fault](https://zencastr.com/z/Etr0mm8b) _2026-08-15 · Grit2Greatness Endurance_ What if one bike ride could change the entire trajectory of your life? In Episode #554, Coach Rich Soares sits down with Bill Plock, Ride Director of Colorado's Ride, and Zed Pitts, Founder of Veloflow Projekt, to explore the unexpected ripple effects of endurance sports. From life-changing friendships and new opportunities to veteran recovery, purpose, and community impact, this conversation… [Listen](https://redirect.zencastr.com/r/episode/6a7fb4f891bf275824a53da3/size/29521772/audio-files/5edd070f14f555003c305536/5c6d7fc4-c4ad-4471-acb3-89d8b946338d.mp3) ## [Strength training for runners](https://podcasters.spotify.com/pod/show/isobel-ross/episodes/Strength-training-for-runners-e3nd11u) _2026-08-14 · Isobel Ross · Peak Endurance_ Ron and I discuss strength training for runners: How often you need to train, when is the best time and the sort of work you need to do. [Listen](https://anchor.fm/s/c933404/podcast/play/124207614/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-14%2F429822424-44100-2-52e01b6923fc1.mp3) ## [7 Ways Sports Nutrition Has Changed Since I Started Podcasting](https://www.eatforendurance.com/post/sports-nutrition-changes) _2026-08-12 · The Eat for Endurance Podcast_ Seven years ago, I hit publish on the very first episode of The Eat for Endurance Podcast. At the time, elite athletes weren't talking as openly about how they fueled for training and racing, and the sports nutrition product market was only a fraction of its current size. In episode 143 of The Eat for Endurance Podcast , I reflect on 7 ways the sports nutrition world has shifted since I started my… [Listen](https://www.buzzsprout.com/325751/episodes/19613821-7-ways-sports-nutrition-has-changed-since-i-started-podcasting.mp3) ## [#553 Chris Sjothun: GRIT 2 Transformation](https://zencastr.com/z/o1oqSGw7) _2026-08-08 · Grit2Greatness Endurance_ What does true transformation look like? In Episode #553, Coach Rich Soares sits down with Chris Sjothun to explore a journey defined by persistence, growth, and resilience. After multiple setbacks with the 70.3 swim, Chris refused to quit. Through consistent training, mindset shifts, and belief in the process, Chris turned a long-standing weakness into one of the greatest victories of the… [Listen](https://redirect.zencastr.com/r/episode/6a767d9e703559631ad8e914/size/49620716/audio-files/5edd070f14f555003c305536/d5157999-3365-4229-84ed-ef487e19ab12.mp3) ## [10 ways to spice up your running!](https://podcasters.spotify.com/pod/show/isobel-ross/episodes/10-ways-to-spice-up-your-running-e3n3ems) _2026-08-07 · Isobel Ross · Peak Endurance_ Have you lost your running mojo? Ron and I discuss 10 ways to spice up your running! [Listen](https://anchor.fm/s/c933404/podcast/play/123893916/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-7%2F429390762-44100-2-6d836dedb044c.mp3) ## [#552 Lucy Zate: Grit, Grace, and Becoming an IRONMAN](https://zencastr.com/z/5XjGPHx5) _2026-08-01 · Grit2Greatness Endurance_ What does it take to keep moving forward when life delivers its toughest challenges? In this inspiring conversation, Lucy Zate shares a remarkable journey from competitive athletics and Ninja Warrior events through injury, personal loss, and ultimately becoming an IRONMAN at Lake Placid. Along the way, Lucy discovered that resilience is not something we're born with. It is built one decision, one… [Listen](https://redirect.zencastr.com/r/episode/6a6d663b6d8bf72930291096/size/79300844/audio-files/5edd070f14f555003c305536/6e234998-ab0e-4dff-8584-0cecb247191a.mp3) ## [Are you really recovered? Or is your CNS fried?](https://podcasters.spotify.com/pod/show/isobel-ross/episodes/Are-you-really-recovered--Or-is-your-CNS-fried-e3mpeja) _2026-07-31 · Isobel Ross · Peak Endurance_ You've had your rest days, your legs feel fine, your blood markers would look fine too, and you're still snapping at your kids, can't sleep, can't focus, feel flat or wired for no reason. That's not laziness or being soft. That's a nervous system still in overdrive weeks after the race finished. This episode is about the recovery nobody talks about because it doesn't show up on a training log. [Listen](https://anchor.fm/s/c933404/podcast/play/123566122/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-31%2F428949263-44100-2-f27b9ddf93b7e.mp3) ## [Fiber for Athletes: Timing, Gut Health & How Much You Need](https://www.eatforendurance.com/post/fiber-for-athletes-how-much-fiber-do-you-need-a-day) _2026-07-30 · The Eat for Endurance Podcast_ Fiber has been having a moment lately. With social media trends like “fibermaxxing" on the rise and countless fiber-rich products hitting the market, it’s easy to get the misguided message that more is always better. So...how much fiber do athletes actually need? In episode 142 of The Eat for Endurance Podcast , fellow Sports Dietitian Angie Dye, MS, RDN, CSSD , joins me to answer that question… [Listen](https://www.buzzsprout.com/325751/episodes/19566136-fiber-for-athletes-timing-gut-health-how-much-you-need.mp3) ## [#551 Coach Lauren Brown: You Are An IRONMAN](https://zencastr.com/z/4VdshUOx) _2026-07-25 · Grit2Greatness Endurance_ What does it really take to become an IRONMAN? In this inspiring episode, Coaches Rich Soares and Kristin Overton sit down with Lauren Brown to discuss the months of preparation, the setbacks, the breakthroughs, and the unforgettable moment she crossed the finish line at IRONMAN Lake Placid. This is not a race recap. It is the authentic story of perseverance, consistency, and personal… [Listen](https://redirect.zencastr.com/r/episode/6a64312d3a73984028daf376/size/64952108/audio-files/5edd070f14f555003c305536/8e3c21f2-0e6e-421f-84b9-7e471a533a6a.mp3) ## [AI Summaries & Audio Briefings (Sponsored)](https://crawlproof.com/a/TkEBPREgCNCF) _2026-07-25 · **Sponsored**_ Read AI summaries and listen to concise audio briefings for the latest stories. ## [Elephant trail race and Tor Des Geants training update!](https://podcasters.spotify.com/pod/show/isobel-ross/episodes/Elephant-trail-race-and-Tor-Des-Geants-training-update-e3mfss3) _2026-07-24 · Isobel Ross · Peak Endurance_ Isobel and Ron discuss Isobel's 100k race at the Elephant Trail Race in Port Macquarie and give updates on the tent and Tor Des Geants training [Listen](https://anchor.fm/s/c933404/podcast/play/123253059/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-24%2F428525713-44100-2-72b8605c0b705.mp3) ## [#550 Race Day Starts Before Race Day: Build Your Winning Routine](https://zencastr.com/z/aMnDJNKa) _2026-07-18 · Grit2Greatness Endurance_ Think race day is all about fitness? Think again. The difference between a smooth, confident performance and a chaotic morning often comes down to one thing—your pre-race routine. In this episode, Coaches Rich Soares and Kristin Overton walk you through how to stack the odds in your favor with a repeatable system that covers everything from race rehearsals and fueling to transition setup and… [Listen](https://redirect.zencastr.com/r/episode/6a5aec7bb5dafe72331731e5/size/48340268/audio-files/5edd070f14f555003c305536/9b600e80-516e-4b7e-a14b-864b6d86fcef.mp3) ## [Are GLP-1s Safe for Athletes?](https://www.eatforendurance.com/post/glp-1-endurance-athletes) _2026-07-16 · The Eat for Endurance Podcast_ Many athletes are not good candidates for GLP-1s. But for some, these medications can be a useful tool. In episode 141 of The Eat for Endurance Podcast, I'm joined by fellow Sports Dietitian and endurance athlete Jennifer O'Donnell-Giles, MS, RDN for the final installment of my GLP-1 mini-series. Jenn brings 27 years of clinical experience to this conversation, along with a perspective that's… [Listen](https://www.buzzsprout.com/325751/episodes/19495474-are-glp-1s-safe-for-athletes.mp3) ## [#549 Race-Day Mistakes That Cost You Hours](https://zencastr.com/z/ixA5Mj7N) _2026-07-11 · Grit2Greatness Endurance_ Race day is supposed to showcase your fitness—but too often, it exposes execution gaps instead. In this episode, Coaches Rich and Lauren break down the most common race-day mistakes that sabotage performance, from pacing errors to fueling missteps and mental breakdowns. You’ll learn why execution beats fitness, how early discipline sets up a strong finish, and practical strategies to protect your… [Listen](https://redirect.zencastr.com/r/episode/6a51b9bc71c4c88f00a5f9d0/size/71354348/audio-files/5edd070f14f555003c305536/b55d9afc-5d55-48bb-bbfa-116e1a616c4b.mp3) ## [Do You Actually Need a 'Why'?](https://podcasters.spotify.com/pod/show/isobel-ross/episodes/Do-You-Actually-Need-a-Why-e3lt5g1) _2026-07-10 · Isobel Ross · Peak Endurance_ I don't really have a big why. And I've represented Australia three times, won Six Foot Track, run three Barkleys. So, either I've been doing it wrong the whole time, or the 'find your why' advice is oversold. The real question of the episode: is a why necessary, or just sometimes useful. [Listen](https://anchor.fm/s/c933404/podcast/play/122639297/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-10%2F427696790-44100-2-98cbc2efd4ec7.mp3) ## [#548 Busy Schedule, Stronger You: The Time-Crunched Athlete Playbook](https://zencastr.com/z/EjlcJlbL) _2026-07-04 · Grit2Greatness Endurance_ Think you need more time to train? Think again. In this episode, Coaches Rich and April flip the script on the biggest excuse in endurance sports and show you how to thrive inside a full calendar. You’ll learn practical strategies like the A/B/C workout system, habit stacking, and energy-based scheduling so you can stop chasing perfect weeks and start building consistent ones. If your life is busy… [Listen](https://redirect.zencastr.com/r/episode/6a4879dbc1afa05004471973/size/49434092/audio-files/5edd070f14f555003c305536/d3853d97-e80b-456a-b75b-e2573b63c762.mp3) ## [The Lost Art of Running by Feel](https://podcasters.spotify.com/pod/show/isobel-ross/episodes/The-Lost-Art-of-Running-by-Feel-e3ljjre) _2026-07-03 · Isobel Ross · Peak Endurance_ We live in a world where our watches tell us how we slept, how recovered we are, how hard we should train and even how stressed we are. While technology can be incredibly useful, many runners have become so dependent on it that they no longer trust what their own body is telling them. In this episode, Isobel and Ron discuss why learning to run by feel is one of the most valuable skills you can… [Listen](https://anchor.fm/s/c933404/podcast/play/122326318/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-3%2F427276156-44100-2-7acc681d16d6a.mp3) ## [Your Iron Questions, Answered: Everything Athletes Need to Know](https://www.eatforendurance.com/post/iron-deficiency-in-athletes) _2026-07-02 · The Eat for Endurance Podcast_ Iron deficiency is one of the most misunderstood nutrition issues affecting active people, and it's a lot more complicated than a single lab value. In episode 140 of The Eat for Endurance Podcast, I'm joined by fellow Sports Dietitian Callie Roseland, MS, RDN, CSSD to break down everything you need to know about iron and ferritin as an active person. Callie and I discuss: The difference between… [Listen](https://www.buzzsprout.com/325751/episodes/19424339-your-iron-questions-answered-everything-athletes-need-to-know.mp3) ## [#547 Run Off the Bike: Why It Feels Hard and Common Mistakes](https://zencastr.com/z/B8GO4uT7) _2026-06-27 · Grit2Greatness Endurance_ Running well off the bike is one of the biggest performance separators in triathlon—and one of the most misunderstood. In this episode, Coaches Rich Soares and Lauren Brown break down exactly why the run feels so hard after the bike, from neuromuscular fatigue to fueling mistakes and pacing errors. You’ll learn the most common reasons athletes blow up, how to avoid them, and the key strategies to… [Listen](https://redirect.zencastr.com/r/episode/6a3f4101509a32040544e287/size/63148652/audio-files/5edd070f14f555003c305536/fc0840a6-e184-4077-899d-4072c1c30285.mp3) ## [Training for Tor Des Geants](https://podcasters.spotify.com/pod/show/isobel-ross/episodes/Training-for-Tor-Des-Geants-e3la1b6) _2026-06-26 · Isobel Ross · Peak Endurance_ Isobel and Ron talk about what Isobel is doing for her training for Tor Des Geants. They discuss the daily and weekly work required and the fact that big races take a lot out of you. [Listen](https://anchor.fm/s/c933404/podcast/play/122012454/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-26%2F426857124-44100-2-4b0cfdab7e33e.m4a) ## [Pirate.io on Google Play (Sponsored)](https://crawlproof.com/a/I6wk4L7oIene) _2026-06-26 · **Sponsored**_ Open the Pirate.io listing on Google Play to view the app’s details. ## [#546 Run Mechanics Made Simple with Coach Bobby McGee](https://zencastr.com/z/PT1JXVJX) _2026-06-20 · Grit2Greatness Endurance_ In Episode #546 of the Grit2Greatness Endurance Podcast, Coaches Rich Soares and April Spilde sit down with legendary endurance coach Bobby McGee to break down the essentials of run mechanics. Known for coaching Olympic medalists and world champions, Bobby shares how to simplify complex concepts into practical cues that any athlete can apply. From improving efficiency and reducing injury risk to… [Listen](https://redirect.zencastr.com/r/episode/6a360245867f29c1a41e74b1/size/40343084/audio-files/5edd070f14f555003c305536/5cb8f12c-27e9-41eb-84ee-14b40a4e1090.mp3) ## [Interview with Kerryn Bell, RD of Southern Lakes Ultra](https://podcasters.spotify.com/pod/show/isobel-ross/episodes/Interview-with-Kerryn-Bell--RD-of-Southern-Lakes-Ultra-e3l0bg4) _2026-06-19 · Isobel Ross · Peak Endurance_ Ron and Isobel chat with Kerryn Bell about the Southern Lakes Ultra, a 7day, 6 stage multi day event in New Zealand. If you've ever thought about doing a multi-day event but don't want to have to go all the way to the states or Europe, then this one is for you! Kerryn gives us all the details on how the race works and shares the fun that is the Southern Lakes Ultra. Link to enter is here:… [Listen](https://anchor.fm/s/c933404/podcast/play/121695172/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-19%2F426432070-44100-2-a2e01b370af5e.m4a) ## [#545 World-Class Precision: Inside Pro-Level Bike Fitting with Ivan O'Gorman](https://zencastr.com/z/Jv_s-liM) _2026-06-13 · Grit2Greatness Endurance_ In this episode, we take you inside the world of elite bike fitting with Ivan O’Gorman, a world-renowned fitter based in Niwot, Colorado who works with top professional triathletes and cyclists. We break down why a professional fit is one of the highest ROI investments you can make—impacting comfort, power, aerodynamics, and injury prevention. Ivan shares his approach to assessing athletes, the… [Listen](https://redirect.zencastr.com/r/episode/6a2cc61d27c9f10e6d6490a6/size/38965868/audio-files/5edd070f14f555003c305536/82c2841b-11a1-42f7-b64a-ef784aad683c.mp3) ## [Running and Hiking adventures: The Camino Trail with Elizabeth Bespalov](https://podcasters.spotify.com/pod/show/isobel-ross/episodes/Running-and-Hiking-adventures-The-Camino-Trail-with-Elizabeth-Bespalov-e3kmh8r) _2026-06-12 · Isobel Ross · Peak Endurance_ Isobel's daughter Elizabeth comes on to discuss her hike of the Camino Trail. This is a very runnable trail and a popular destination for multi day running. Hear how you could easily organise this adventure for yourself! [Listen](https://anchor.fm/s/c933404/podcast/play/121373403/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F425999597-44100-2-7b58a5ee87b92.m4a) ## [Grayson Murphy on Crohn's Disease, Performance Anxiety, and Fueling as a Pro Runner](https://www.eatforendurance.com/post/grayson-murphy-performance-anxiety) _2026-06-11 · The Eat for Endurance Podcast_ First, a huge congratulations to Grayson and her husband on the recent birth of their daughter, Violet! At the time of recording, she was just days away from becoming a first-time mom, and I couldn't be more excited for them. In episode 139 of The Eat for Endurance Podcast , I’m joined by professional trail runner and two-time World Mountain Running Champion Grayson Murphy . Grayson has dealt with… [Listen](https://www.buzzsprout.com/325751/episodes/19321588-grayson-murphy-on-crohn-s-disease-performance-anxiety-and-fueling-as-a-pro-runner.mp3) ## [Eat Like a Runner: The Nutrition Fundamentals That Actually Support Your Training](https://podcasters.spotify.com/pod/show/isobel-ross/episodes/Eat-Like-a-Runner-The-Nutrition-Fundamentals-That-Actually-Support-Your-Training-e3kc9fs) _2026-06-05 · Isobel Ross · Peak Endurance_ Most runners train hard and eat like an afterthought. In this episode, Isobel and Ron break down the nutrition fundamentals that directly support your training: not the fads, not the noise, just what the research actually says and what she's learned from years of racing and coaching at the sharp end of the sport. They cover the biggest mistake runners make with food (hint: it's not eating too… [Listen](https://anchor.fm/s/c933404/podcast/play/121037756/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-5%2F425552903-44100-2-24cd659e32c6e.m4a) ## [What Is Food Noise? A Dietitian's Personal Experience with GLP-1 Medications](https://www.eatforendurance.com/post/what-is-food-noise-glp1) _2026-05-28 · The Eat for Endurance Podcast_ GLP-1 medications are taking the world by storm, but the conversations surrounding them can lack nuance. That’s why I’m doing a 3-part podcast series with three different dietitians all about these drugs. ICYMI, we kicked things off with GLP-1 Medications: What Active People Need to Know. The series continues in episode 138 with Summer Kessel, RD, CSOWM , a Certified Specialist in Obesity and… [Listen](https://www.buzzsprout.com/325751/episodes/19244559-what-is-food-noise-a-dietitian-s-personal-experience-with-glp-1-medications.mp3) ## [Why Endurance Athletes Struggle with GI Issues (And How to Actually Fix Them)](https://www.eatforendurance.com/post/gi-issues-in-endurance-athletes) _2026-05-14 · The Eat for Endurance Podcast_ In episode 137 of The Eat for Endurance Podcast , I’m joined by Sports Dietitian Kylee Van Horn, RDN for a deep dive into one of the most common (and frustrating) challenges endurance athletes face… GI issues. From nausea and vomiting to bloating, cramping, and diarrhea, GI symptoms can seriously impact training, racing, and confidence around fueling. The tricky part? It’s usually not just one… [Listen](https://www.buzzsprout.com/325751/episodes/19167119-why-endurance-athletes-struggle-with-gi-issues-and-how-to-actually-fix-them.mp3) ## [How Much Protein Should Athletes Actually Eat?](https://www.eatforendurance.com/post/how-much-protein-should-athletes-actually-eat) _2026-04-30 · The Eat for Endurance Podcast_ In episode 136 of The Eat for Endurance Podcast , I’m joined by Holley Samuel MEd, RD, CSSD, CPT to break down one of the most talked-about topics in the nutrition world right now… protein! From social media trends to grocery store shelves, protein is everywhere these days. And while it is essential for performance, recovery, and overall health, the messaging around it has left a lot of athletes… [Listen](https://www.buzzsprout.com/325751/episodes/19087789-how-much-protein-should-athletes-actually-eat.mp3) ## [GLP-1 Medications: What Active People Need to Know](https://www.eatforendurance.com/post/glp-1-medications) _2026-04-16 · The Eat for Endurance Podcast_ GLP-1 medications are everywhere right now, but the conversation around them often lacks nuance and is rarely discussed through the lens of active people. That’s exactly why I’m doing a 3-part podcast series all about GLP-1 medications, with athletes in mind . In this series, you’ll hear from three dietitians who regularly work with GLP-1 agonists and each bring a unique clinical and personal… [Listen](https://www.buzzsprout.com/325751/episodes/19008972-glp-1-medications-what-active-people-need-to-know.mp3) ## [Every Channel. One Login. (Sponsored)](https://crawlproof.com/a/NvECn595s7ql) _2026-04-16 · **Sponsored**_ 17,000+ live channels, movies and sports on any device. Free trial, no IP lock. ## [From PowerBar to JAMBAR: Jennifer Maxwell on Fueling Athletes, Raising 6 Kids, and Life Beyond Running](https://www.eatforendurance.com/post/powerbar-to-jambar-jennifer-maxwell) _2026-04-02 · The Eat for Endurance Podcast_ What happens when your identity as an athlete evolves, but your passion for movement, innovation, and challenge stays the same? In episode 134 of The Eat for Endurance Podcast , I’m joined by Jennifer Maxwell, co-founder of PowerBar and creator of JAMBAR, to talk about running, entrepreneurship, fueling a large, active family, and finding new passions later in life. Jennifer helped launch the… [Listen](https://www.buzzsprout.com/325751/episodes/18938381-from-powerbar-to-jambar-jennifer-maxwell-on-fueling-athletes-raising-6-kids-and-life-beyond-running.mp3)