# endocrinologist explains (audio feeds) — RSS Amplifier

Recent posts from the 1 feeds in the RSS Amplifier directory that cover endocrinologist explains.

Page: <https://rssamplifier.com/topics/endocrinologist-explain/audio>  
Feed: <https://rssamplifier.com/topics/endocrinologist-explain/audio.md>

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## [How to Get More Minerals From Your Food](https://jennifersweenie.substack.com/p/how-to-get-more-minerals-from-your)

_2026-08-04 · Jennifer Sweenie · Jennifer’s Substack_

Choosing the right foods is only part of the equation. Where nutrients are found within a plant—and how you prepare it—can also make a difference.

[Listen](https://api.substack.com/feed/podcast/209722314/0f8ada8c65c1f544aef5aeff25f42986.mp3)

## [Why Protein, Fat, and Carbs Aren't the Whole Story](https://jennifersweenie.substack.com/p/why-protein-fat-and-carbs-arent-the)

_2026-07-21 · Jennifer Sweenie · Jennifer’s Substack_

They may be the building blocks—but minerals are the "engine" behind cellular energy production.

[Listen](https://api.substack.com/feed/podcast/207905784/7790c8f904a1de38f807767edb26c431.mp3)

## [How Minerals Help Your Cells Produce Energy](https://jennifersweenie.substack.com/p/how-minerals-help-your-cells-produce)

_2026-07-14 · Jennifer Sweenie · Jennifer’s Substack_

Minerals do much more than support overall health—they help power the cellular machinery that converts food into usable energy.

[Listen](https://api.substack.com/feed/podcast/207011284/868a654f5d46773ea09bd960ed31a7a3.mp3)

## [Why Our Food Contains Fewer Minerals Than It Used To](https://jennifersweenie.substack.com/p/why-our-food-contains-fewer-minerals)

_2026-07-07 · Jennifer Sweenie · Jennifer’s Substack_

Modern farming has dramatically increased food production—but it may have come at the expense of the minerals our cells rely on to produce energy.

[Listen](https://api.substack.com/feed/podcast/205533675/632bb22da325b5ed81e9527f83e02c4c.mp3)

## [Beyond Diet: The Hidden Factors Affecting Blood Sugar](https://jennifersweenie.substack.com/p/beyond-diet-the-hidden-factors-affecting)

_2026-06-25 · Jennifer Sweenie · Jennifer’s Substack_

Why stress, sleep, and circadian rhythms matter for metabolic health.

[Listen](https://api.substack.com/feed/podcast/203552344/3b602b53f8c152175e587bb2746dce6b.mp3)

## [Why Insulin Resistance Can Drive Carb Cravings and Food Noise](https://jennifersweenie.substack.com/p/why-insulin-resistance-can-drive)

_2026-06-16 · Jennifer Sweenie · Jennifer’s Substack_

An endocrinologist explains the connection between insulin resistance, carb cravings, and constantly thinking about food.

[Listen](https://api.substack.com/feed/podcast/200291688/db7593b62b0d3da4e1e20ab10a274811.mp3)

## [Can You Have Normal Labs and Still Be Insulin Resistant?](https://jennifersweenie.substack.com/p/can-you-have-normal-labs-and-still)

_2026-06-09 · Jennifer Sweenie · Jennifer’s Substack_

An endocrinologist explains why standard bloodwork can miss dysfunction in glucose metabolism.

[Listen](https://api.substack.com/feed/podcast/201295049/896ea19901b08820b8b8f0e3648a03aa.mp3)

## [The Best Immediate Fix for a Blood Sugar Crash](https://jennifersweenie.substack.com/p/the-best-immediate-fix-for-a-blood)

_2026-06-04 · Jennifer Sweenie · Jennifer’s Substack_

An endocrinologist explains how to recover from a blood sugar crash in the moment—and what may be causing the cycle in the first place.

[Listen](https://api.substack.com/feed/podcast/200291385/64604e89ea60e6f2a45ebb2552a93d12.mp3)

## [Why Blood Sugar Volatility Sabotages Performance](https://jennifersweenie.substack.com/p/why-blood-sugar-volatility-sabotages)

_2026-06-02 · Jennifer Sweenie · Jennifer’s Substack_

An endocrinologist explains the blood sugar spike-and-crash cycle that leaves us exhausted, unfocused, and reaching for more carbs.

[Listen](https://api.substack.com/feed/podcast/200290993/70db1ec143d4263ea1d3dd7eded94bd3.mp3)

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_2026-06-02 · **Sponsored**_

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## [How to Start Introducing Fermented Foods and Probiotics for Gut Health](https://jennifersweenie.substack.com/p/how-to-start-introducing-fermented)

_2026-05-07 · Jennifer Sweenie · Jennifer’s Substack_

Why a “food first” approach may matter for the microbiome.

[Listen](https://api.substack.com/feed/podcast/196724574/07ca11a4cea01c966781a9cd3233963f.mp3)