# empowerment (podcasts) — RSS Amplifier Recent posts from the 12 feeds in the RSS Amplifier directory that cover empowerment. Page: Feed: --- ## [Ep. 332: The 5 Levels to Restore Health](https://healthwealth.captivate.fm) _2026-08-25 · Health & Wealth_ The 5 Levels to Restore Health What if the reason you’re not fully healing isn’t because you haven’t tried hard enough—but because you’ve been focusing on only one level of health ? In this episode, JJ introduces the inspiration behind her upcoming live event, The 5 Levels to Restore Health , and revisits a powerful conversation with Dr. Miriam Rahav exploring Dr. Dietrich Klinghardt’s Five Levels… [Listen](https://episodes.captivate.fm/episode/5ebe2fa1-9189-41ea-b921-9ffad16ef7ba.mp3) ## [16.08.2026 / Stop Dating the Church / Ps Kurt Sutton](https://oasisfamilychurchpe.podbean.com/e/16082026-stop-dating-the-church-ps-kurt-sutton/) _2026-08-18 · Oasis Family Church_ [Listen](https://mcdn.podbean.com/mf/web/d4wjwif4znk198o2/1787059868367.mp3) ## [Ep. 519: How to Bring Sexual Chemistry Back Into Your Relationship](http://jjflizanes.com) _2026-08-18 · Women, Men & Relationships_ What happens when you love your partner, have a strong relationship, and genuinely enjoy your life together—but the sexual chemistry just isn’t there anymore? Losing desire doesn’t necessarily mean you’ve fallen out of love. Sometimes, what’s missing is polarity —the energetic charge created when two people are connected without becoming so blended that there’s no longer any space, mystery, or… [Listen](https://episodes.captivate.fm/episode/946c208b-9e0d-44e2-8138-3a1b5d60bf5e.mp3) ## [Ep. 550: How to Bring Sexual Chemistry Back Into Your Relationship](http://jjflizanes.com) _2026-08-18 · Spirit, Purpose & Energy_ What happens when you love your partner, have a strong relationship, and genuinely enjoy your life together—but the sexual chemistry just isn’t there anymore? Losing desire doesn’t necessarily mean you’ve fallen out of love. Sometimes, what’s missing is polarity —the energetic charge created when two people are connected without becoming so blended that there’s no longer any space, mystery, or… [Listen](https://episodes.captivate.fm/episode/4219f6b5-cbbc-45f0-8621-ac55f80e6a28.mp3) ## [Ep. 331: How to Bring Sexual Chemistry Back Into Your Relationship](https://healthwealth.captivate.fm) _2026-08-18 · Health & Wealth_ What happens when you love your partner, have a strong relationship, and genuinely enjoy your life together—but the sexual chemistry just isn’t there anymore? Losing desire doesn’t necessarily mean you’ve fallen out of love. Sometimes, what’s missing is polarity —the energetic charge created when two people are connected without becoming so blended that there’s no longer any space, mystery, or… [Listen](https://episodes.captivate.fm/episode/cb64facf-18cb-45f3-a5e0-935b4742f0f4.mp3) ## Ep. 323 - Her Inner Voice Starts With You: How the Way We Talk to Girls Shapes Their Confidence _2026-08-16 · Melody Pourmoradi · Empowering Her with Melody Pourmoradi_ How do the words we say to girls shape the way they eventually speak to themselves? This episode is for anyone who interacts with girls - whether you're a parent, teacher, coach, mentor, aunt, grandparent, youth leader, or simply someone who has the opportunity to influence a girl's life. In this short episode of Empowering Her , I'm talking about how the words girls hear from the adults around… [Listen](https://dts.podtrac.com/redirect.mp3/podcasts.helloaudio.fm/download/uCGrk5kqFH/855f1343-8027-4301-b8bc-33085ff82653.mp3) ## Why It's Important to Get In the Room _2026-08-12 · Coffee and Tea with CarrieVee_ Have you ever looked at an opportunity and thought: Maybe someday. Maybe when you have more money. Maybe when your schedule settles down. Maybe when you know someone there. Maybe when you're more qualified. Maybe when you're finally ready. CarrieVee wants you to stop waiting. In this episode of Coffee & Tea with CarrieVee , Carrie shares the story of walking into her very first International… [Listen](https://www.buzzsprout.com/2039065/episodes/19632487-why-it-s-important-to-get-in-the-room.mp3) ## [09.08.2026 / Free to be Me / Ps Kurt Sutton](https://oasisfamilychurchpe.podbean.com/e/09082026-free-to-be-me-ps-kurt-sutton/) _2026-08-11 · Oasis Family Church_ [Listen](https://mcdn.podbean.com/mf/web/bpcguyz5tocigbys/1786443577728.mp3) ## [Ep. 518: Signs Your Body is Giving You That You're Not Healing](http://jjflizanes.com) _2026-08-11 · Women, Men & Relationships_ The Signs Your Body Is Giving You That You’re Not Healing You may be getting everything done. You’re showing up for work, taking care of your responsibilities, exercising, eating well, and doing all the things you’ve been told will make you healthier. But what if your body is telling you a different story? In this episode, JJ explores the difference between actually healing and simply becoming… [Listen](https://episodes.captivate.fm/episode/fa222ed5-e391-4495-900a-588659a68470.mp3) ## [Ep. 549: Signs Your Body is Giving You That You're Not Healing](http://jjflizanes.com) _2026-08-11 · Spirit, Purpose & Energy_ The Signs Your Body Is Giving You That You’re Not Healing You may be getting everything done. You’re showing up for work, taking care of your responsibilities, exercising, eating well, and doing all the things you’ve been told will make you healthier. But what if your body is telling you a different story? In this episode, JJ explores the difference between actually healing and simply becoming… [Listen](https://episodes.captivate.fm/episode/a2517b93-6592-4d7a-b519-b7e18204a7e5.mp3) ## [profullstack on Ko‑fi (Sponsored)](https://crawlproof.com/a/rzuypddXfxnJ) _2026-08-11 · **Sponsored**_ Open the creator's Ko‑fi page. ## [Ep. 330: Signs Your Body is Giving You That You're Not Healing](https://healthwealth.captivate.fm) _2026-08-11 · Health & Wealth_ The Signs Your Body Is Giving You That You’re Not Healing You may be getting everything done. You’re showing up for work, taking care of your responsibilities, exercising, eating well, and doing all the things you’ve been told will make you healthier. But what if your body is telling you a different story? In this episode, JJ explores the difference between actually healing and simply becoming… [Listen](https://episodes.captivate.fm/episode/fce9d68f-77ec-4b3b-8173-0b724a674243.mp3) ## [NMUSD Trustee Ashley Anderson Appears to Drop Reelection Bid](https://philippstemler.substack.com/p/nmusd-trustee-ashley-anderson-appears) _2026-08-08 · Philip P. Stemler · The Parent Empowerment Newsletter_ After we revealed Trustee Ashley Anderson's suspicious election night 2022 hit and run, she has apparently declined to run for reelection following calls for her resignation. ## [Ep. 517: 5 Questions That Turn Triggers Into Healing](http://jjflizanes.com) _2026-08-04 · Women, Men & Relationships_ 5 Questions That Turn Triggers Into Healing Spirit, Purpose & Energy with JJ Flizanes featuring Doug Sandler In this deeply personal episode, JJ Flizanes and Doug Sandler pull back the curtain on a recent conflict in their own relationship to demonstrate how emotional triggers can either create distance or become powerful opportunities for healing. Rather than teaching theory, they walk listeners… [Listen](https://episodes.captivate.fm/episode/5aed6339-5fbc-4d51-83ac-806a1fd5b60a.mp3) ## [Ep. 548: 5 Questions That Turn Triggers Into Healing](http://jjflizanes.com) _2026-08-04 · Spirit, Purpose & Energy_ 5 Questions That Turn Triggers Into Healing Spirit, Purpose & Energy with JJ Flizanes featuring Doug Sandler In this deeply personal episode, JJ Flizanes and Doug Sandler pull back the curtain on a recent conflict in their own relationship to demonstrate how emotional triggers can either create distance or become powerful opportunities for healing. Rather than teaching theory, they walk listeners… [Listen](https://episodes.captivate.fm/episode/03a89a6a-f3c6-41ba-9be5-45550888738c.mp3) ## [Ep. 329: 5 Questions That Turn Triggers Into Healing](https://healthwealth.captivate.fm) _2026-08-04 · Health & Wealth_ Five Questions That Turn Triggers Into Healing Spirit, Purpose & Energy with JJ Flizanes featuring Doug Sandler In this deeply personal episode, JJ Flizanes and Doug Sandler pull back the curtain on a recent conflict in their own relationship to demonstrate how emotional triggers can either create distance or become powerful opportunities for healing. Rather than teaching theory, they walk… [Listen](https://episodes.captivate.fm/episode/853e04ee-bb27-4935-96ed-74c204cb5a35.mp3) ## [26.07.2026 / Be Set Free / Ps Kurt Sutton](https://oasisfamilychurchpe.podbean.com/e/26072026-be-set-free-ps-kurt-sutton/) _2026-07-29 · Oasis Family Church_ [Listen](https://mcdn.podbean.com/mf/web/fftybquddw5zo88l/1785314188908.mp3) ## [Ep. 516: Beyond Weight Loss: The Unexpected Results of an 8-Week Reset](http://jjflizanes.com) _2026-07-28 · Women, Men & Relationships_ Beyond Weight Loss: The Unexpected Results of an 8-Week Reset What if the biggest transformation wasn't the number on the scale? In this special episode, I'm joined by several incredible women from my 8-Week Body Reset Beta to share what really happened when they committed to taking care of themselves for just eight weeks. While many joined hoping to release weight, what they experienced went far… [Listen](https://episodes.captivate.fm/episode/0d5e2346-6443-4251-91f2-2ee4669352f4.mp3) ## [Ep. 547: Beyond Weight Loss: The Unexpected Results of an 8-Week Reset](http://jjflizanes.com) _2026-07-28 · Spirit, Purpose & Energy_ Beyond Weight Loss: The Unexpected Results of an 8-Week Reset What if the biggest transformation wasn't the number on the scale? In this special episode, I'm joined by several incredible women from my 8-Week Body Reset Beta to share what really happened when they committed to taking care of themselves for just eight weeks. While many joined hoping to release weight, what they experienced went far… [Listen](https://episodes.captivate.fm/episode/fced0ee3-5ed3-4870-8887-a3de6c63cd51.mp3) ## [Ep. 328: Beyond Weight Loss: The Unexpected Results of an 8-Week Reset](https://healthwealth.captivate.fm) _2026-07-28 · Health & Wealth_ Beyond Weight Loss: The Unexpected Results of an 8-Week Reset What if the biggest transformation wasn't the number on the scale? In this special episode, I'm joined by several incredible women from my 8-Week Body Reset Beta to share what really happened when they committed to taking care of themselves for just eight weeks. While many joined hoping to release weight, what they experienced went far… [Listen](https://episodes.captivate.fm/episode/4fb38330-f6b7-481d-a798-141150b7ce3b.mp3) ## Ep. 322 - What a Muse Concert Taught Me About Success _2026-07-27 · Melody Pourmoradi · Empowering Her with Melody Pourmoradi_ What happens when success does not look the way you expected it to? After seeing Muse perform at Jones Beach, I found myself thinking about success, impact, and the way we measure whether something is working. Before the concert began, my family and I noticed something unexpected about the crowd. It sparked a conversation about numbers, recognition, and what it must feel like to show up when… [Listen](https://dts.podtrac.com/redirect.mp3/podcasts.helloaudio.fm/download/uCGrk5kqFH/0171c9f2-dc30-4215-bcd5-ba72ef6c832e.mp3) ## [Daily plans, scheduled by AI (Sponsored)](https://crawlproof.com/a/UAOuxScBKj0O) _2026-07-27 · **Sponsored**_ AI-made daily plans that schedule tasks and protect focus time. ## What Invisible Barriers are Holding You Back? _2026-07-21 · Coffee and Tea with CarrieVee_ What if the thing holding you back isn't your schedule, your age, or even your circumstances? What if it's a barrier you can't even see? This week on Coffee & Tea with CarrieVee , Carrie welcomes back bestselling author, fitness expert, and midlife coach Heike Yates for another powerful conversation inspired by her book, Pursue Your Spark . Together, they unpack one of the biggest reasons women… [Listen](https://www.buzzsprout.com/2039065/episodes/19523773-what-invisible-barriers-are-holding-you-back.mp3) ## [19.07.2026 / Authentic / Ps Kurt Sutton](https://oasisfamilychurchpe.podbean.com/e/19072026-authentic-ps-kurt-sutton/) _2026-07-21 · Oasis Family Church_ [Listen](https://mcdn.podbean.com/mf/web/me5sgf6qciwbk30o/1784621678907.mp3) ## [Ep. 515: Could One Shift in Thinking Change Your Health—and Humanity's Future?](http://jjflizanes.com) _2026-07-21 · Women, Men & Relationships_ Could One Shift in Thinking Change Your Health and Humanity's Future? with Dr. Bruce Lipton What if the biggest threat to your health isn't your genes—but the beliefs you've inherited? In this thought-provoking conversation, Dr. Bruce Lipton returns to the show to challenge one of the most deeply ingrained ideas in modern science: that our genes determine our destiny. Drawing on decades of… [Listen](https://episodes.captivate.fm/episode/7253d97d-a1e5-4c13-a26d-110ed6e60c1a.mp3) ## [Ep. 546: Could One Shift in Thinking Change Your Health—and Humanity's Future?](http://jjflizanes.com) _2026-07-21 · Spirit, Purpose & Energy_ Could One Shift in Thinking Change Your Health and Humanity's Future? with Dr. Bruce Lipton What if the biggest threat to your health isn't your genes—but the beliefs you've inherited? In this thought-provoking conversation, Dr. Bruce Lipton returns to the show to challenge one of the most deeply ingrained ideas in modern science: that our genes determine our destiny. Drawing on decades of… [Listen](https://episodes.captivate.fm/episode/dfe075cb-c2cd-4484-93a4-789ff855ea85.mp3) ## [Ep. 327: Could One Shift in Thinking Change Your Health—and Humanity's Future?](https://healthwealth.captivate.fm) _2026-07-21 · Health & Wealth_ Could One Shift in Thinking Change Your Health and Humanity's Future? with Dr. Bruce Lipton What if the biggest threat to your health isn't your genes—but the beliefs you've inherited? In this thought-provoking conversation, Dr. Bruce Lipton returns to the show to challenge one of the most deeply ingrained ideas in modern science: that our genes determine our destiny. Drawing on decades of… [Listen](https://episodes.captivate.fm/episode/e0a7ebbc-d903-4755-af3e-780bfd4a56d9.mp3) ## Ep. 321 - The Beauty of Being a B+ Student _2026-07-17 · Melody Pourmoradi · Empowering Her with Melody Pourmoradi_ How many dreams have you put on hold because you thought you needed to know more, be more, or become more before you were ready? In this episode, I'm sharing a lesson that began with a simple (well intentioned) question my dad asked me after I proudly brought home a 98% on a test - A question that would shape the belief that anything less than perfect isn't enough. Today, we're challenging that… [Listen](https://dts.podtrac.com/redirect.mp3/podcasts.helloaudio.fm/download/uCGrk5kqFH/2c85a8de-a528-4b53-bd1a-e74d40e5ff3a.mp3) ## What is On Your No Fly List? _2026-07-15 · Coffee and Tea with CarrieVee_ What if the biggest thing holding you back today… isn't your ability? What if it's a story you've been carrying for decades? In this honest and surprisingly funny episode of Coffee & Tea with CarrieVee , Carrie shares an unexpected childhood story involving fried eggs, older brothers, and a Korean restaurant that led to one of the biggest mindset breakthroughs she's had in years. Because this… [Listen](https://www.buzzsprout.com/2039065/episodes/19496761-what-is-on-your-no-fly-list.mp3) ## [Ep. 514: New Science Behind Reshaping Your Body](http://jjflizanes.com) _2026-07-14 · Women, Men & Relationships_ New Science Behind Reshaping Your Body For decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck? In this episode, JJ Flizanes is joined once again by cardiologist and microbiome pioneer Dr. William Davis to explore the emerging science that's changing how we think about body… [Listen](https://episodes.captivate.fm/episode/c763a26a-9013-4197-ad71-24a621bba4f4.mp3) ## [Ep. 545: New Science Behind Reshaping Your Body](http://jjflizanes.com) _2026-07-14 · Spirit, Purpose & Energy_ New Science Behind Reshaping Your Body For decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck? In this episode, JJ Flizanes is joined once again by cardiologist and microbiome pioneer Dr. William Davis to explore the emerging science that's changing how we think about body… [Listen](https://episodes.captivate.fm/episode/d5e31b7d-2faa-4688-8c54-e2baa14188da.mp3) ## [Ep. 326: New Science Behind Reshaping Your Body](https://healthwealth.captivate.fm) _2026-07-14 · Health & Wealth_ New Science Behind Reshaping Your Body For decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck? In this episode, JJ Flizanes is joined once again by cardiologist and microbiome pioneer Dr. William Davis to explore the emerging science that's changing how we think about body… [Listen](https://episodes.captivate.fm/episode/8e97dd3f-d4eb-40d5-825a-4955c9734cae.mp3) ## [Every Channel. One Login. (Sponsored)](https://crawlproof.com/a/WPdZv2cCEYJC) _2026-07-14 · **Sponsored**_ 17,000+ live channels, movies and sports on any device. Free trial, no IP lock. ## Ep. 320 - The Woman Who Got You Here _2026-07-13 · Melody Pourmoradi · Empowering Her with Melody Pourmoradi_ What if the version of yourself you’ve been judging all these years is actually the one who deserves your deepest compassion? How often do you look back at old photos, old decisions, or old chapters of your life and think, What was I thinking? or I should have known better. The truth is, your past self was doing the best she could with the knowledge, awareness, and life experience she had at the… [Listen](https://dts.podtrac.com/redirect.mp3/podcasts.helloaudio.fm/download/uCGrk5kqFH/3845be73-f5b7-4e01-930e-52445bc5073b.mp3) ## [05.07.2026 / Hello, it’s me / Ps Kurt Sutton](https://oasisfamilychurchpe.podbean.com/e/05072026-hello-it-s-me-ps-kurt-sutton/) _2026-07-10 · Oasis Family Church_ [Listen](https://mcdn.podbean.com/mf/web/71caj845dosg5jwn/1783681776808.mp3) ## It's Okay To Hurt Out Loud _2026-07-07 · Coffee and Tea with CarrieVee_ What if one of the strongest things you could ever do… was admit that you're hurting? In this deeply personal episode of Coffee & Tea with CarrieVee, Carrie shares a story she has never publicly told before—a moment that has stayed with her for more than twenty years. After donating a kidney to save her father's life, she found herself doubled over in pain in a hospital hallway, apologizing for… [Listen](https://www.buzzsprout.com/2039065/episodes/19456525-it-s-okay-to-hurt-out-loud.mp3) ## [Ep. 513: The Family Reunion that Proved My Healing Was Working](http://jjflizanes.com) _2026-07-07 · Women, Men & Relationships_ The Family Reunion That Proved My Healing Was Working with Traci Episode Summary How do you know if your healing is actually working? It's not when you understand your wounds intellectually. It's not when you've read all the books, listened to all the podcasts, or can explain your patterns. Real healing is when you're different in the same situation. In this inspiring client spotlight episode, JJ… [Listen](https://episodes.captivate.fm/episode/a029a7d5-9225-4f97-8c38-daf25293662a.mp3) ## [Ep. 544: The Family Reunion that Proved My Healing Was Working](http://jjflizanes.com) _2026-07-07 · Spirit, Purpose & Energy_ The Family Reunion That Proved My Healing Was Working with Traci Episode Summary How do you know if your healing is actually working? It's not when you understand your wounds intellectually. It's not when you've read all the books, listened to all the podcasts, or can explain your patterns. Real healing is when you're different in the same situation. In this inspiring client spotlight episode, JJ… [Listen](https://episodes.captivate.fm/episode/0fe51388-715f-4f66-bb13-c04b290df395.mp3) ## [Ep. 325: The Family Reunion that Proved My Healing Was Working](https://healthwealth.captivate.fm) _2026-07-07 · Health & Wealth_ The Family Reunion That Proved My Healing Was Working with Traci Episode Summary How do you know if your healing is actually working? It's not when you understand your wounds intellectually. It's not when you've read all the books, listened to all the podcasts, or can explain your patterns. Real healing is when you're different in the same situation. In this inspiring client spotlight episode, JJ… [Listen](https://episodes.captivate.fm/episode/1f2f5938-139b-43d6-a42b-11fd351aac7c.mp3) ## [The Surprising Reasons You Put Yourself Last](https://drfriedemann.com/the-surprising-reasons-you-put-yourself-last) _2026-07-02 · Empowerment Solutions With Dr. Friedemann_ Stop letting inner conflict sabotage your self-care routine. Learn why your brain resists positive habits and how to resolve it. Many busy people struggle with self-care not because they lack time, but because of a specific psychological split. One part of you wants to prioritize your health, while another part remains paralyzed by fear. This video breaks down that internal battle, explaining… [Listen](https://episodes.captivate.fm/episode/49e61be5-b83f-488f-95c4-655a0d5e9b59.mp3) ## [28.06.2026 / Facts over Feelings / Kathy Purdon](https://oasisfamilychurchpe.podbean.com/e/28062026-facts-over-feelings-kathy-purdon/) _2026-06-30 · Oasis Family Church_ [Listen](https://mcdn.podbean.com/mf/web/ym90qgfrfcjo345r/1782817550128.mp3) ## [Ep. 512: I Had Read Every Self-Help Book and Still Felt Paralyzed](http://jjflizanes.com) _2026-06-30 · Women, Men & Relationships_ I Had Read Every Self-Help Book and Still Felt Paralyzed with Gosia What happens when you've spent years reading personal development books, listening to podcasts, attending meetings, and collecting information—but still feel stuck? In this heartfelt client spotlight episode, JJ sits down with Gosia to discuss her transformation from feeling frozen, overwhelmed, and unable to move forward to… [Listen](https://episodes.captivate.fm/episode/195cf5ce-8b7c-4b67-a91d-5de8a970b1e7.mp3) ## [Ep. 543: I Had Read Every Self-Help Book and Still Felt Paralyzed](http://jjflizanes.com) _2026-06-30 · Spirit, Purpose & Energy_ I Had Read Every Self-Help Book and Still Felt Paralyzed with Gosia What happens when you've spent years reading personal development books, listening to podcasts, attending meetings, and collecting information—but still feel stuck? In this heartfelt client spotlight episode, JJ sits down with Gosia to discuss her transformation from feeling frozen, overwhelmed, and unable to move forward to… [Listen](https://episodes.captivate.fm/episode/5faca370-9348-4a71-af76-5cff94500cad.mp3) ## [Ep. 324: I Had Read Every Self-Help Book and Still Felt Paralyzed](https://healthwealth.captivate.fm) _2026-06-30 · Health & Wealth_ I Had Read Every Self-Help Book and Still Felt Paralyzed with Gosia What happens when you've spent years reading personal development books, listening to podcasts, attending meetings, and collecting information—but still feel stuck? In this heartfelt client spotlight episode, JJ sits down with Gosia to discuss her transformation from feeling frozen, overwhelmed, and unable to move forward to… [Listen](https://episodes.captivate.fm/episode/783ba92a-12e1-4004-bd50-b609d167d302.mp3) ## [Let's Rethink ALL Screens in Schools](https://philippstemler.substack.com/p/lets-rethink-screens-in-schools) _2026-06-28 · Philip P. Stemler · The Parent Empowerment Newsletter_ Has the rise of Edtech in our schools done more harm than good? ## Get Out of Your Head and Into Your Life _2026-06-23 · Coffee and Tea with CarrieVee_ Are you struggling with confidence? What if the problem isn't actually your confidence at all? In this powerful and deeply personal episode of Coffee & Tea with CarrieVee , Carrie explores a truth that has transformed her own life: most of us don't have a confidence problem—we have a thought management problem. From replaying conversations from years ago to overthinking every decision, text… [Listen](https://www.buzzsprout.com/2039065/episodes/19388536-get-out-of-your-head-and-into-your-life.mp3) ## [Ep. 511: 3 Steps to Untangle Messy Emotional Situations](http://jjflizanes.com) _2026-06-23 · Women, Men & Relationships_ 3 Steps to Untangle Messy Emotional Situations The Missing Skill Nobody Taught You About Emotions What if the reason you keep replaying conversations, feeling triggered, shutting down, people-pleasing, or struggling to communicate isn't because something is wrong with you? What if no one ever taught you how emotions actually work? In this episode, JJ introduces one of the most powerful frameworks… [Listen](https://episodes.captivate.fm/episode/5caa3636-2aef-4989-bace-03ffa6444b0f.mp3) ## [Ep. 542: 3 Steps to Untangle Messy Emotional Situations](http://jjflizanes.com) _2026-06-23 · Spirit, Purpose & Energy_ 3 Steps to Untangle Messy Emotional Situations The Missing Skill Nobody Taught You About Emotions What if the reason you keep replaying conversations, feeling triggered, shutting down, people-pleasing, or struggling to communicate isn't because something is wrong with you? What if no one ever taught you how emotions actually work? In this episode, JJ introduces one of the most powerful frameworks… [Listen](https://episodes.captivate.fm/episode/013685ad-4536-4b6e-baf8-a5cd5d98f964.mp3) ## [Ep. 323: 3 Steps to Untangle Messy Emotional Situations](https://healthwealth.captivate.fm) _2026-06-23 · Health & Wealth_ 3 Steps to Untangle Messy Emotional Situations The Missing Skill Nobody Taught You About Emotions What if the reason you keep replaying conversations, feeling triggered, shutting down, people-pleasing, or struggling to communicate isn't because something is wrong with you? What if no one ever taught you how emotions actually work? In this episode, JJ introduces one of the most powerful frameworks… [Listen](https://episodes.captivate.fm/episode/4fc7ada8-0a03-4759-9747-8ebe768192c3.mp3) ## [21.06.2026 / Fathers Day / Ps Kurt Sutton](https://oasisfamilychurchpe.podbean.com/e/21062026-fathers-day-ps-kurt-sutton/) _2026-06-22 · Oasis Family Church_ [Listen](https://mcdn.podbean.com/mf/web/mw2coaf9q4bcue4x/1782133636983.mp3) ## Ep. 319 - 3 Words More Powerful Than “I love you” _2026-06-18 · Melody Pourmoradi · Empowering Her with Melody Pourmoradi_ What if one of the most meaningful gifts we can offer another person isn’t advice, solutions, or even the perfect words? What if it’s simply saying: “I’ve got you.” In this week’s episode of Empowering Her , I’m exploring the incredible power behind these three simple words and why they can create a sense of safety, connection, and support that so many of us are longing for. When someone says,… [Listen](https://dts.podtrac.com/redirect.mp3/podcasts.helloaudio.fm/download/uCGrk5kqFH/aba16eb6-136b-4ae7-beeb-734c79477598.mp3) ## Midlife (and beyond!) Confidence _2026-06-16 · Coffee and Tea with CarrieVee_ What if confidence doesn't actually decline as we age? What if, instead, confidence becomes clearer, quieter, and more authentic? In this deeply personal episode of Coffee & Tea with CarrieVee , Carrie reflects on what confidence looked like in her younger years, how it evolved through grief, caregiving, menopause, and life's hardest seasons, and why the most powerful confidence often arrives… [Listen](https://www.buzzsprout.com/2039065/episodes/19355785-midlife-and-beyond-confidence.mp3) ## [Ep. 510: The Archetype Exercise that Made My Clients Cry](http://jjflizanes.com) _2026-06-16 · Women, Men & Relationships_ What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival Strategies In this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that sabotage self-care, health goals, and personal growth. What participants discovered wasn't simply why they… [Listen](https://episodes.captivate.fm/episode/917bd43d-f5d5-40c4-b63e-e4dada9abc75.mp3)