Ep #393: People Pleasing: What Keeping Others Happy Costs You

#393: People pleasing can look like compassion, generosity, and care, but what happens when it comes at the cost of your own needs? This week, I dive into why people pleasing happens, how it becomes a pattern that shapes our relationships and sense of self, and why it can leave us feeling disconnected, resentful, and overwhelmed. I explore how these habits were often brilliant survival strategies…