Ep #373: Self-Resourcing: What It Is & Why It’s Key to Healing Emotional Outsourcing (Part 1)

#373: What if learning to take care of yourself didn’t make you more alone, but actually helped you feel more connected? In this episode, I unpack what self-resourcing really means beyond the buzzword and how it works in your nervous system. I explore why so many folks worry that focusing on themselves will lead to isolation, and why the opposite is actually true. Tune in this week to learn how…