Ep #372: Reclaim Rest: How to Rest When It Feels Unsafe (Part 2)

#372: What if the reason rest feels so hard isn’t because you’re bad at it, but because your body has learned that rest is unsafe? What if slowing down doesn’t feel peaceful, but instead sparks anxiety, guilt, or that crawling-out-of-your-skin feeling? In this episode, I get into the real, practical side of rest, especially for those of us whose nervous systems have been shaped by emotional…