# emotional mental (blogs) — RSS Amplifier

Recent posts from the 1 feeds in the RSS Amplifier directory that cover emotional mental.

Page: <https://rssamplifier.com/topics/emotional-mental/blogs>  
Feed: <https://rssamplifier.com/topics/emotional-mental/blogs.md>

---

## [Maximize fat loss. Minimize fat gain.](https://phoenixlayland.substack.com/p/maximize-fat-loss-minimize-fat-gain-12d)

_2025-07-30 · Phoenix Layland · Forged Alchemy_

A winning strategy | P2

## [Your blood is talking to you](https://phoenixlayland.substack.com/p/your-blood-is-talking-to-you)

_2025-07-09 · Phoenix Layland · Forged Alchemy_

And why you should listen

## [My first date problem](https://phoenixlayland.substack.com/p/my-first-date-problem)

_2025-03-10 · Phoenix Layland · Forged Alchemy_

F me sideways with a grandfather clock

## [Semi-Daily Wellness Haiku](https://phoenixlayland.substack.com/p/semi-daily-wellness-haiku-ae1)

_2025-01-03 · Phoenix Layland · Forged Alchemy_

Twenty

## [How I gained 20 lbs of muscle in 2 years](https://phoenixlayland.substack.com/p/how-i-gained-20-lbs-of-muscle-in)

_2024-12-12 · Phoenix Layland · Forged Alchemy_

Roughly 14% of my total body weight